Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Brent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Brent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Brent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Brent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 07:34 to 05:09 | 40.7% |
| Sandbag Lunges | 01:21 | 06:18 to 04:57 | 22.8% |
| Wall Balls | 00:42 | 06:56 to 06:14 | 11.8% |
| Sled Pull | 00:35 | 05:20 to 04:45 | 9.8% |
| Sled Push | 00:27 | 03:14 to 02:47 | 7.6% |
| Ski Erg | 00:25 | 04:50 to 04:25 | 7.0% |
| Rowing | 00:01 | 04:47 to 04:46 | 0.3% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 40:15 to 40:15 | 0.0% |
| Jones Brent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:42 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:00 | 04:28 +00:22 | 04:42 -00:42 |
| Running 2 | 05:03 | 08:50 | 05:02 +00:01 | 09:10 -00:20 |
| Sled Push | 03:14 | 13:53 | 02:56 +00:18 | 14:12 -00:19 |
| Running 3 | 05:11 | 17:07 | 05:28 -00:17 | 17:08 -00:01 |
| Sled Pull | 05:20 | 22:18 | 05:02 +00:18 | 22:36 -00:18 |
| Running 4 | 05:09 | 27:38 | 05:28 -00:19 | 27:38 +00:00 |
| Burpees Broad Jump | 07:34 | 32:47 | 05:26 +02:08 | 33:06 -00:19 |
| Running 5 | 05:16 | 40:21 | 05:39 -00:23 | 38:32 +01:49 |
| Rowing | 04:47 | 45:37 | 04:51 -00:04 | 44:11 +01:26 |
| Running 6 | 05:14 | 50:24 | 05:30 -00:16 | 49:02 +01:22 |
| Farmers Carry | 01:58 | 55:38 | 02:13 -00:15 | 54:32 +01:06 |
| Running 7 | 05:09 | 57:36 | 05:28 -00:19 | 56:45 +00:51 |
| Sandbag Lunges | 06:18 | 01:02:45 | 05:13 +01:05 | 01:02:13 +00:32 |
| Running 8 | 05:15 | 01:09:03 | 06:07 -00:52 | 01:07:26 +01:37 |
| Wall Balls | 06:56 | 01:14:18 | 06:39 +00:17 | 01:13:33 +00:45 |
| Roxzone | 06:08 | 01:27:15 | 07:03 -00:55 | 01:27:15 |
Brent Jones performed commendably in the 2024 Chicago Navy Pier Hyrox race, ranking in the top 27% out of 1404 athletes, and within top 25% in his age group (40-44). His total time was 01:27:15, with a total running time of 00:40:15, which was 03:22 faster than the average. This suggests that Brent has a strong runner profile. His performance in the beginning segments from running 1 to running 4 was consistently faster than the average, indicating an effective start. However, his performance in the roxzone (time spent between the exercise zones) was faster than average by 00:49. This could indicate a need for better transition and overall fitness improvement.
Considering Brent's strong runner profile, he should focus on maintaining his pace in the running segments while working on improving his strength and efficiency in the exercise zones. This might include reducing rest time between exercises, improving transition speed, and focusing on maintaining good form even when fatigued. Additionally, incorporating more strength training into his routine can help balance his overall fitness and improve his performance in the strength-based segments of the race. Lastly, practicing the actual motions of the exercises used in the race (like the burpee broad jump or the sled push/pull) can help improve speed and efficiency in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Sauter Patrick | 2024 Stuttgart | 01:27:41 | |
| Mclaughlin Ciaran | 2023 Dublin | 01:27:30 | |
| Fiumana Jacopo | 2023 Milan | 01:27:31 | |
| Stobbs Kristian | 2024 Hong Kong | 01:27:43 | |
| De Kogel Jordi | 2023 München | 01:26:53 | |
| Frempong Kwasi | 2024 London | 01:27:08 | |
| J Gillie Daniel | 2024 Amsterdam | 01:27:13 | |
| Newerla Oliver | 2019 Essen | 01:27:35 | |
| Bernacik Michał | 2024 Poznan | 01:27:22 | |
| Macpherson Finn | 2022 London | 01:27:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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