Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jeong Jaedong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jeong Jaedong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeong Jaedong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeong Jaedong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:16 | 01:12:49 to 55:33 | 98.0% |
| Sled Pull | 00:21 | 07:31 to 07:10 | 2.0% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Jeong Jaedong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:56 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:48 | 04:59 -00:08 | 05:56 +00:52 |
| Running 2 | 06:42 | 11:39 | 06:27 +00:15 | 10:55 +00:44 |
| Sled Push | 02:58 | 18:21 | 04:11 -01:13 | 17:22 +00:59 |
| Running 3 | 08:28 | 21:19 | 07:23 +01:05 | 21:33 -00:14 |
| Sled Pull | 07:31 | 29:47 | 07:08 +00:23 | 28:56 +00:51 |
| Running 4 | 08:18 | 37:18 | 07:22 +00:56 | 36:04 +01:14 |
| Burpees Broad Jump | 04:33 | 45:36 | 08:47 -04:14 | 43:26 +02:10 |
| Running 5 | 09:33 | 50:09 | 07:49 +01:44 | 52:13 -02:04 |
| Rowing | 04:54 | 59:42 | 05:36 -00:42 | 01:00:02 -00:20 |
| Running 6 | 10:13 | 01:04:36 | 07:28 +02:45 | 01:05:38 -01:02 |
| Farmers Carry | 02:43 | 01:14:49 | 03:00 -00:17 | 01:13:06 +01:43 |
| Running 7 | 10:00 | 01:17:32 | 07:28 +02:32 | 01:16:06 +01:26 |
| Sandbag Lunges | 06:08 | 01:27:32 | 08:21 -02:13 | 01:23:34 +03:58 |
| Running 8 | 12:50 | 01:33:40 | 09:41 +03:09 | 01:31:55 +01:45 |
| Wall Balls | 05:13 | 01:46:30 | 10:45 -05:32 | 01:41:36 +04:54 |
| Roxzone | 12:23 | 02:03:59 | 11:38 +00:45 | 02:03:59 |
Jaedong Jeong demonstrated a commendable performance at the 2024 Singapore National Stadium Hyrox race, placing in the top 61% overall and top 64% within his age group. His strength profile is notably superior, as evidenced by his exceptional performance in strength-based exercises such as the Burpees Broad Jump and Wall Balls, where he ranked in the top 1% and 0% respectively. On the other hand, his total running time was 13:05 slower than average, indicating a need for improvement in running efficiency. Jaedong also displayed a tendency to start the race at a reasonable pace but struggled in the latter half, particularly from Running 5 onwards, suggesting endurance fatigue. Overall, Jaedong shows a stronger inclination towards strength and hybrid exercises rather than pure running, highlighting his need to enhance his running skills to balance his performance.
Running was a significant area for improvement, with Jaedong's total running time being slower than the average.
Jaedong's Roxzone time was slower than average, suggesting room for improvement in transitions between exercise zones.
The Sled Pull was another area where Jaedong lagged behind, taking 28 seconds longer than average.
| Similar Athletes | |||
|---|---|---|---|
| Gerage Alex | 2021 Chicago | 02:04:22 | |
| Arias Jonathan | 2024 New York | 02:03:50 | |
| Husamo Alberto | 2024 Dubai | 02:03:44 | |
| Srivastava Dhruv | 2023 London | 02:03:47 | |
| Nicholson Andrew | 2024 Glasgow | 02:04:15 | |
| Krutein Kim | 2024 Karlsruhe | 02:03:47 | |
| Del Bello Seth | 2024 Houston | 02:04:03 | |
| Vogel Robert | 2019 Hamburg | 02:04:21 | |
| Lawless Dermot | 2022 Amsterdam | 02:03:44 | |
| Ospinal Carlos J | 2023 Chicago - North American Open Championship | 02:03:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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