Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jackson Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joe Jackson's performance in the 2024 Manchester HYROX race places him solidly in the competitive middle of his age group and overall. His overall rank and age group rank demonstrate a strong competitive spirit and a balanced skill set between strength and endurance. However, his total running time, being 05:55 slower than average, indicates a leaning towards strength-based activities rather than pure running endurance. Despite this, his exceptional performance in strength exercises such as the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls highlights his prowess in these areas. The discrepancy in his Roxzone time suggests a need for improved transition efficiency and overall fitness. His pacing appears to have started off well but slowed, indicating potential issues with endurance or pacing strategy.
Segments to Improve:
Running Segments: Given the significant time loss across all running segments, Joe should focus on improving his running endurance and speed. Incorporating interval training, such as 400 to 800 meter repeats at a faster pace than his current average, will help build speed. Long runs, increasing by 10% each week, will enhance endurance. To improve running post-strength exercises, brick workouts that combine running immediately after strength training can simulate race conditions and improve transition.
Roxzone: The slower Roxzone time suggests a need for more efficient transitions and possibly better overall fitness. Transition drills that mimic moving quickly between exercises, combined with a focus on cardiovascular fitness through circuit training, can help reduce these times. Incorporating dynamic stretching and agility drills will also improve his ability to move quickly between stations.
Race Strategies:
Improved Pacing: Joe should work on maintaining a steadier pace throughout the race. Utilizing a running watch to keep track of his pace during training and races can help him become more consistent. Practicing pacing strategies, such as negative splits where each running segment is slightly faster than the previous, could also contribute to a more balanced performance.
Strength to Endurance Transition: To optimize his transition from strength exercises to running, Joe could benefit from focusing on recovery techniques immediately after strength exercises. This includes deep breathing exercises to lower the heart rate and dynamic stretching to keep muscles loose. Training sessions that closely mimic the race's structure, alternating between strength and running segments, will also help his body adapt to the switch more efficiently.
Transition Efficiency: Joe should aim to minimize downtime during transitions. This includes practicing quick changes between equipment, as well as strategizing the layout of his personal space in the transition area to minimize movement. Incorporating transition drills into his training, where he practices moving from one exercise to the next as quickly as possible, will be beneficial.
Overall, Joe Jackson shows great potential with his balanced skill set. With focused improvements on his running endurance, pacing, and transition efficiency, he can expect to see significant improvements in his future HYROX race performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men