Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hiltjesdam Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hiltjesdam Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hiltjesdam Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hiltjesdam Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 48:22 to 44:17 | 65.2% |
| Burpees Broad Jump | 01:24 | 07:01 to 05:37 | 22.3% |
| Farmers Carry | 00:23 | 02:36 to 02:13 | 6.1% |
| Ski Erg | 00:19 | 04:49 to 04:30 | 5.1% |
| Sled Push | 00:05 | 03:04 to 02:59 | 1.3% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Hiltjesdam Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:47 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:07 | 04:33 +00:16 | 04:47 -00:40 |
| Running 2 | 05:38 | 08:56 | 05:14 +00:24 | 09:20 -00:24 |
| Sled Push | 03:04 | 14:34 | 03:07 -00:03 | 14:34 +00:00 |
| Running 3 | 05:29 | 17:38 | 05:43 -00:14 | 17:41 -00:03 |
| Sled Pull | 04:44 | 23:07 | 05:20 -00:36 | 23:24 -00:17 |
| Running 4 | 05:52 | 27:51 | 05:42 +00:10 | 28:44 -00:53 |
| Burpees Broad Jump | 07:01 | 33:43 | 05:54 +01:07 | 34:26 -00:43 |
| Running 5 | 06:06 | 40:44 | 05:53 +00:13 | 40:20 +00:24 |
| Rowing | 04:52 | 46:50 | 04:57 -00:05 | 46:13 +00:37 |
| Running 6 | 05:50 | 51:42 | 05:43 +00:07 | 51:10 +00:32 |
| Farmers Carry | 02:36 | 57:32 | 02:20 +00:16 | 56:53 +00:39 |
| Running 7 | 06:02 | 01:00:08 | 05:42 +00:20 | 59:13 +00:55 |
| Sandbag Lunges | 04:11 | 01:06:10 | 05:33 -01:22 | 01:04:55 +01:15 |
| Running 8 | 09:21 | 01:10:21 | 06:28 +02:53 | 01:10:28 -00:07 |
| Wall Balls | 06:16 | 01:19:42 | 07:10 -00:54 | 01:16:56 +02:46 |
| Roxzone | 05:51 | 01:31:41 | 07:35 -01:44 | 01:31:41 |
Timo's best running lap was 00:04:07, which was 00:31 faster than the average. This suggests that he has a good running ability and was able to perform well in this segment.
Running 8 was Timo's slowest segment, taking him 00:09:21 to complete, which was 02:48 slower than the average. To improve this segment, Timo should focus on improving his endurance and speed. Incorporating interval training and hill repeats into his training routine can help improve his running performance. Additionally, working on his running form and technique can also help him become more efficient in his stride.
The Burpees Broad Jump segment was another area where Timo lost significant time, taking him 00:07:01 to complete, which was 01:28 slower than the average. To improve in this segment, Timo should focus on building his upper body and core strength. Incorporating exercises such as push-ups, planks, and squat jumps into his training routine can help improve his power and explosiveness for the burpees and broad jumps.
Running 2 and Running 7 were also segments where Timo lost time compared to the average. To improve his performance in these running segments, Timo should focus on improving his speed and endurance. Incorporating tempo runs, fartlek training, and interval training into his running routine can help improve his overall running performance.
The Ski Erg segment was another area where Timo was slower than the average, taking him 00:04:49 to complete, which was 00:17 slower than average. To improve in this segment, Timo should focus on improving his upper body and core strength. Incorporating exercises such as rowing, push-ups, and planks into his training routine can help improve his power and endurance for the Ski Erg.
Running 5 and Farmers Carry were also segments where Timo lost time compared to the average. To improve his performance in these segments, Timo should focus on improving his overall strength and endurance. Incorporating exercises such as lunges, squats, deadlifts, and farmer's carries into his training routine can help improve his muscular endurance and overall performance in these segments.
Additionally, Timo should focus on maintaining good form and technique throughout the race. This includes proper body alignment, breathing techniques, and efficient movement patterns. By focusing on his form, he can conserve energy and perform more efficiently in each segment.
Overall, Timo has shown strengths in his running ability and some segments of the race. By focusing on improving his endurance, speed, and overall strength, he can work towards enhancing his performance in the areas where he lost time compared to the average. Incorporating specific exercises, drills, and training routines tailored to target these areas can help Timo improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lambregts Nardo | 2021 Amsterdam | 01:32:02 | |
| Van Zoolingen Scott | 2024 Rotterdam | 01:31:31 | |
| Higgins James | 2024 New York | 01:31:45 | |
| Matthiesen Lars | 2018 Leipzig | 01:31:37 | |
| Keenan Daniel | 2023 Los Angeles | 01:31:30 | |
| Stockdale George | 2024 London | 01:32:01 | |
| De Groot Benjamin | 2018 Essen | 01:31:22 | |
| Durand Fabien | 2023 Paris | 01:31:58 | |
| Mansencal Antoine | 2022 Hamburg | 01:31:45 | |
| Vataneta Rendiza | 2024 Singapore National Stadium | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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