Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hickey Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickey Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickey Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:38 | 54:23 to 46:45 | 95.4% |
| Wall Balls | 00:15 | 07:43 to 07:28 | 3.1% |
| Sled Push | 00:07 | 03:22 to 03:15 | 1.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Hickey Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:59 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:50 | 04:38 -00:20 | 04:59 -00:09 |
| Running 2 | 06:46 | 09:08 | 05:26 +01:20 | 09:37 -00:29 |
| Sled Push | 03:22 | 15:54 | 03:19 +00:03 | 15:03 +00:51 |
| Running 3 | 04:47 | 19:16 | 05:58 -01:11 | 18:22 +00:54 |
| Sled Pull | 05:27 | 24:03 | 05:41 -00:14 | 24:20 -00:17 |
| Running 4 | 07:32 | 29:30 | 05:57 +01:35 | 30:01 -00:31 |
| Burpees Broad Jump | 04:28 | 37:02 | 06:24 -01:56 | 35:58 +01:04 |
| Running 5 | 07:40 | 41:30 | 06:13 +01:27 | 42:22 -00:52 |
| Rowing | 04:46 | 49:10 | 05:05 -00:19 | 48:35 +00:35 |
| Running 6 | 07:22 | 53:56 | 06:02 +01:20 | 53:40 +00:16 |
| Farmers Carry | 02:09 | 01:01:18 | 02:27 -00:18 | 59:42 +01:36 |
| Running 7 | 07:32 | 01:03:27 | 06:01 +01:31 | 01:02:09 +01:18 |
| Sandbag Lunges | 04:34 | 01:10:59 | 05:59 -01:25 | 01:08:10 +02:49 |
| Running 8 | 07:58 | 01:15:33 | 06:59 +00:59 | 01:14:09 +01:24 |
| Wall Balls | 07:43 | 01:23:31 | 07:50 -00:07 | 01:21:08 +02:23 |
| Roxzone | 06:11 | 01:37:15 | 08:17 -02:06 | 01:37:15 |
Keith's best running lap was 00:04:47, indicating that he had good speed and performance during that segment of the race.
To improve the Running Total segment, Keith should focus on improving his overall fitness and transition time. This can be achieved through a combination of strength training and cardio exercises. Incorporating interval training, such as sprints and hill runs, can help improve Keith's speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce his overall time in this segment.
For Running 4, Running 7, Running 5, Running 2, Running 6, and Running 8, Keith should focus on improving his running performance. Since his total running time was slower than average, he should prioritize running-specific training to enhance his speed and endurance. Incorporating long-distance runs, tempo runs, and interval training can help improve his overall running performance. Strength training exercises such as squats, lunges, and calf raises can also help improve running efficiency and power.
Additionally, Keith should strategize his transitions between exercises in the Roxzone to minimize time spent resting or transitioning. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.
Overall, Keith should aim to find a balance between improving his overall fitness and focusing on specific running training to enhance his performance in future HYROX races. By implementing these strategies and incorporating the suggested exercises and training routines, Keith can work towards improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Horsman Cas | 2024 Amsterdam | 01:37:18 | |
| Good Laurence | 2024 Perth | 01:37:40 | |
| Kroos Michael | 2020 Hannover | 01:37:43 | |
| Houtsma Richard | 2023 Rotterdam | 01:36:51 | |
| Doherty Ruairi | 2023 Barcelona | 01:37:26 | |
| Kechaidis Andreas | 2024 Frankfurt | 01:36:52 | |
| Fergusson James | 2022 Manchester | 01:37:31 | |
| Cabrera Raso Antonio | 2023 Barcelona | 01:36:49 | |
| Vonk Richard | 2024 Rotterdam | 01:36:52 | |
| Toman Robin | 2024 Bordeaux | 01:36:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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