Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hewison Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hewison Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hewison Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hewison Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 36:46 to 35:13 | 26.3% |
| Burpees Broad Jump | 01:31 | 05:06 to 03:35 | 25.8% |
| Farmers Carry | 00:43 | 02:20 to 01:37 | 12.2% |
| Wall Balls | 00:37 | 05:12 to 04:35 | 10.5% |
| Ski Erg | 00:28 | 04:32 to 04:04 | 7.9% |
| Sandbag Lunges | 00:25 | 04:09 to 03:44 | 7.1% |
| Sled Pull | 00:21 | 03:55 to 03:34 | 5.9% |
| Sled Push | 00:15 | 02:18 to 02:03 | 4.2% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Hewison Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:03 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:38 | 04:13 +00:19 | 04:03 +00:35 |
| Running 2 | 04:26 | 09:10 | 04:22 +00:04 | 08:16 +00:54 |
| Sled Push | 02:18 | 13:36 | 02:28 -00:10 | 12:38 +00:58 |
| Running 3 | 04:36 | 15:54 | 04:39 -00:03 | 15:06 +00:48 |
| Sled Pull | 03:55 | 20:30 | 04:03 -00:08 | 19:45 +00:45 |
| Running 4 | 04:32 | 24:25 | 04:38 -00:06 | 23:48 +00:37 |
| Burpees Broad Jump | 05:06 | 28:57 | 04:08 +00:58 | 28:26 +00:31 |
| Running 5 | 04:32 | 34:03 | 04:46 -00:14 | 32:34 +01:29 |
| Rowing | 04:18 | 38:35 | 04:30 -00:12 | 37:20 +01:15 |
| Running 6 | 04:33 | 42:53 | 04:40 -00:07 | 41:50 +01:03 |
| Farmers Carry | 02:20 | 47:26 | 01:51 +00:29 | 46:30 +00:56 |
| Running 7 | 04:26 | 49:46 | 04:38 -00:12 | 48:21 +01:25 |
| Sandbag Lunges | 04:09 | 54:12 | 04:08 +00:01 | 52:59 +01:13 |
| Running 8 | 05:06 | 58:21 | 05:00 +00:06 | 57:07 +01:14 |
| Wall Balls | 05:12 | 01:03:27 | 05:12 +00:00 | 01:02:07 +01:20 |
| Roxzone | 03:58 | 01:12:30 | 05:11 -01:13 | 01:12:30 |
Joe's overall time for the race was 01:12:30, with a total running time of 00:36:46. While his overall time is impressive, it is worth noting that his total running time was 26 seconds slower than the average for his finish time. This indicates that Joe may benefit from focusing on improving his running performance in order to further enhance his overall race results.
Additionally, Joe should prioritize efficient transitions between different segments of the race. The Roxzone, which represents the time spent between exercise zones, should be minimized. This can be achieved by improving overall fitness and reducing transition time between exercises.
Incorporating targeted training sessions that focus on the identified areas of improvement will be crucial for Joe's progress. It is recommended that he consults with a fitness coach or trainer who can design a personalized training program that includes specific exercises, drills, and training routines to enhance his performance in the identified areas.
Overall, Joe Hewison's performance in the 2023 London HYROX race was commendable. By implementing the suggested training strategies and techniques, he can further improve his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martiano Christophe | 2024 Bordeaux | 01:12:59 | |
| Woods Jordan | 2023 Anaheim | 01:12:04 | |
| Piñeiro Rodríguez Adrián | 2022 Madrid | 01:12:43 | |
| Mctaggart Stewart | 2024 Birmingham | 01:12:11 | |
| Buining Marco | 2024 Maastricht | 01:12:47 | |
| Trimble Dan | 2023 Manchester | 01:12:14 | |
| Ware Greg | 2024 Dubai | 01:12:27 | |
| Reyes Vargas Bernardo | 2024 Ciudad de Mexico | 01:12:23 | |
| Massot Romain | 2024 Amsterdam | 01:12:01 | |
| Norman Archie | 2024 Dubai | 01:12:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:08:58 | |
| 2022 Birmingham | 01:14:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
