Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gutiérrez María José Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gutiérrez María José Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gutiérrez María José Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutiérrez María José Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:51 | 03:49 to 02:58 | 30.2% |
| Rowing | 00:30 | 05:22 to 04:52 | 17.8% |
| Farmers Carry | 00:29 | 02:42 to 02:13 | 17.2% |
| Ski Erg | 00:27 | 04:57 to 04:30 | 16.0% |
| Sled Pull | 00:26 | 05:30 to 05:04 | 15.4% |
| Wall Balls | 00:05 | 06:47 to 06:42 | 3.0% |
| Sandbag Lunges | 00:01 | 05:18 to 05:17 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 43:37 to 43:37 | 0.0% |
| Gutiérrez María José Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:49 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:51 | 04:32 +00:25 | 04:49 +01:02 |
| Running 2 | 04:57 | 10:48 | 05:12 -00:15 | 09:21 +01:27 |
| Sled Push | 03:49 | 15:45 | 03:05 +00:44 | 14:33 +01:12 |
| Running 3 | 05:11 | 19:34 | 05:41 -00:30 | 17:38 +01:56 |
| Sled Pull | 05:30 | 24:45 | 05:17 +00:13 | 23:19 +01:26 |
| Running 4 | 05:13 | 30:15 | 05:39 -00:26 | 28:36 +01:39 |
| Burpees Broad Jump | 04:22 | 35:28 | 05:52 -01:30 | 34:15 +01:13 |
| Running 5 | 05:33 | 39:50 | 05:52 -00:19 | 40:07 -00:17 |
| Rowing | 05:22 | 45:23 | 04:56 +00:26 | 45:59 -00:36 |
| Running 6 | 05:41 | 50:45 | 05:41 +00:00 | 50:55 -00:10 |
| Farmers Carry | 02:42 | 56:26 | 02:18 +00:24 | 56:36 -00:10 |
| Running 7 | 05:29 | 59:08 | 05:40 -00:11 | 58:54 +00:14 |
| Sandbag Lunges | 05:18 | 01:04:37 | 05:32 -00:14 | 01:04:34 +00:03 |
| Running 8 | 05:46 | 01:09:55 | 06:24 -00:38 | 01:10:06 -00:11 |
| Wall Balls | 06:47 | 01:15:41 | 07:07 -00:20 | 01:16:30 -00:49 |
| Roxzone | 08:49 | 01:31:09 | 07:32 +01:17 | 01:31:09 |
José Luis Gutiérrez María displayed an impressive performance in the Hyrox 2024 Madrid event, ranking in the top 43% of all athletes and top 47% of his age group. His overall time was 01:31:09, demonstrating a strong physical condition and competitive spirit.
His total running time was 43:37, which was 1:35 faster than the average, indicating a strong runner profile. However, when analyzing the initial segments from Running 1 to Running 4, it appears José started slower than average, particularly in Running 1. He managed to pick up speed in the later segments, consistently beating the average time from Running 2 onward. This could suggest that José might benefit from a faster start in future races.
One area of concern was the Roxzone time, where José was slower than average, suggesting a potential need to improve both his overall fitness level and transition time.
Given José's strong running profile, he should aim to leverage this strength in future races. A faster start could help him gain an early advantage. He could also focus on maintaining a consistent pace throughout the race to conserve energy for the more challenging segments.
Improving his transition time in the Roxzone can potentially shave off significant time from his overall performance. Practicing seamless transitions between different exercises during training can help José become more efficient on the day of the race.
Lastly, focusing on form and technique during strength-based exercises can help José perform these segments faster and with less energy expenditure.
| Similar Athletes | |||
|---|---|---|---|
| Deeley James | 2023 London | 01:30:51 | |
| Jawish Mohanad | 2024 Dubai | 01:30:59 | |
| Bowen Gareth | 2023 London | 01:30:41 | |
| Fawcett David | 2023 Birmingham | 01:30:45 | |
| Delfino Francesco | 2024 Sports Direct HYROX London | 01:30:41 | |
| Grigson Ben | 2024 Melbourne | 01:31:08 | |
| Murray Shane | 2024 Perth | 01:30:56 | |
| Lara Abraham | 2022 Madrid | 01:31:17 | |
| Turner Sam | 2023 London | 01:31:07 | |
| Kavanagh Adam | 2023 Hong Kong | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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