Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gregory Zoë's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gregory Zoë's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gregory Zoë's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregory Zoë's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 50:19 to 46:45 | 54.3% |
| Farmers Carry | 01:31 | 03:44 to 02:13 | 23.1% |
| Sled Push | 00:49 | 03:32 to 02:43 | 12.4% |
| Sandbag Lunges | 00:40 | 05:30 to 04:50 | 10.2% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 03:13 to 03:13 | 0.0% |
| Gregory Zoë | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:16 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:30 | 05:11 -00:07 | 05:16 +00:14 |
| Running 2 | 05:58 | 10:34 | 05:39 +00:19 | 10:27 +00:07 |
| Sled Push | 03:32 | 16:32 | 02:52 +00:40 | 16:06 +00:26 |
| Running 3 | 06:10 | 20:04 | 05:59 +00:11 | 18:58 +01:06 |
| Sled Pull | 05:11 | 26:14 | 06:04 -00:53 | 24:57 +01:17 |
| Running 4 | 06:20 | 31:25 | 06:00 +00:20 | 31:01 +00:24 |
| Burpees Broad Jump | 06:06 | 37:45 | 06:36 -00:30 | 37:01 +00:44 |
| Running 5 | 06:29 | 43:51 | 06:10 +00:19 | 43:37 +00:14 |
| Rowing | 05:10 | 50:20 | 05:27 -00:17 | 49:47 +00:33 |
| Running 6 | 06:33 | 55:30 | 06:03 +00:30 | 55:14 +00:16 |
| Farmers Carry | 03:44 | 01:02:03 | 02:22 +01:22 | 01:01:17 +00:46 |
| Running 7 | 06:22 | 01:05:47 | 06:03 +00:19 | 01:03:39 +02:08 |
| Sandbag Lunges | 05:30 | 01:12:09 | 05:03 +00:27 | 01:09:42 +02:27 |
| Running 8 | 07:01 | 01:17:39 | 06:33 +00:28 | 01:14:45 +02:54 |
| Wall Balls | 03:13 | 01:24:40 | 05:17 -02:04 | 01:21:18 +03:22 |
| Roxzone | 06:06 | 01:33:50 | 07:15 -01:09 | 01:33:50 |
Zoë's performance suggests that she has a balanced profile between running and strength. However, her total running time was slower than average, indicating that she could benefit from focusing more on her running training.
Zoë should also focus on efficient transitions between exercise zones (Roxzone). By improving her overall fitness and reducing transition times, she can gain a competitive advantage.
To optimize her performance, Zoë should prioritize her running training, incorporating various types of runs, such as intervals, long-distance, and tempo runs. Additionally, she should incorporate specific strength training exercises targeting areas of weakness, such as grip strength and lower body strength.
Overall, with targeted training and strategic race strategies, Zoë Gregory has the potential to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Corn Jennica | 2024 Chicago Navy Pier | 01:33:44 | |
| Monaco Kelyane | 2024 Paris | 01:33:21 | |
| Di Santi Angela | 2024 Milan | 01:33:45 | |
| Dahomais Amandine | 2023 Paris | 01:33:45 | |
| Oswald Carolin | 2018 Hamburg | 01:33:38 | |
| Welbury Scarlett | 2023 Melbourne | 01:34:13 | |
| Covington Aubrey | 2024 Houston | 01:33:45 | |
| Förster Tanja | 2019 Frankfurt | 01:33:31 | |
| Haywood Gemma | 2023 London | 01:34:05 | |
| Lazaro Kassi | 2022 Los Angeles | 01:33:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
