Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:21 (From 39:36 to 37:15) | 52.2% |
| BBJ | 01:24 (From 05:25 to 04:01) | 31.1% |
| Ski Erg | 00:17 (From 04:27 to 04:10) | 6.3% |
| Wall Balls | 00:15 (From 05:15 to 05:00) | 5.6% |
| Sled Push | 00:07 (From 02:22 to 02:15) | 2.6% |
| Farmers Carry | 00:06 (From 01:51 to 01:45) | 2.2% |
| Sled Pull | 00:00 (From 03:36 to 03:36) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:58 to 03:58) | 0.0% |
| Gaugler Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:15 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:59 | 04:18 +00:09 | 04:15 -00:16 |
| Running 2 | 04:37 | 08:26 | 04:33 +00:04 | 08:33 -00:07 |
| Sled Push | 02:22 | 13:03 | 02:37 -00:15 | 13:06 -00:03 |
| Running 3 | 04:53 | 15:25 | 04:53 +00:00 | 15:43 -00:18 |
| Sled Pull | 03:36 | 20:18 | 04:21 -00:45 | 20:36 -00:18 |
| Running 4 | 05:01 | 23:54 | 04:52 +00:09 | 24:57 -01:03 |
| Burpees Broad Jump | 05:25 | 28:55 | 04:32 +00:53 | 29:49 -00:54 |
| Running 5 | 05:03 | 34:20 | 04:59 +00:04 | 34:21 -00:01 |
| Rowing | 04:29 | 39:23 | 04:36 -00:07 | 39:20 +00:03 |
| Running 6 | 05:00 | 43:52 | 04:53 +00:07 | 43:56 -00:04 |
| Farmers Carry | 01:51 | 48:52 | 01:58 -00:07 | 48:49 +00:03 |
| Running 7 | 05:06 | 50:43 | 04:52 +00:14 | 50:47 -00:04 |
| Sandbag Lunges | 03:58 | 55:49 | 04:26 -00:28 | 55:39 +00:10 |
| Running 8 | 05:59 | 59:47 | 05:16 +00:43 | 01:00:05 -00:18 |
| Wall Balls | 05:15 | 01:05:46 | 05:37 -00:22 | 01:05:21 +00:25 |
| Roxzone | 05:45 | 01:16:41 | 05:43 +00:02 | 01:16:41 |
Alexander Gaugler had a solid performance in the Hyrox race in Munich. He finished with an overall rank of 66, which puts him in the top 12% of all 533 athletes. In his age group (45-49), he achieved a rank of 3, placing him in the top 7% of the 40 athletes in his category. His overall time was 01:16:41.
In terms of his running performance, Alexander had a total running time of 00:39:36, which was 02:09 slower than the average for his finish time. This suggests that he may need to focus more on improving his running speed and endurance. His best running lap was 00:03:59, which was 00:06 faster than the average.
Overall, Alexander Gaugler had a strong performance in the Hyrox race in Munich. By focusing on improving his running speed and endurance, as well as his transition time, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, as outlined above, will help him address his areas of improvement and continue to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Bick David | 2023 London | 01:16:50 | |
| Ducourtieux Arnaud | 2024 Bordeaux | 01:16:57 | |
| Blinch Sean | 2024 Toronto | 01:16:41 | |
| Westwood Kevin | 2024 London | 01:16:38 | |
| Mcdonnell Kevin | 2024 London | 01:16:41 | |
| Klussmeier Swen | 2024 Frankfurt | 01:16:46 | |
| Pirotte Olivier | 2024 New York | 01:16:27 | |
| Madine John | 2024 Sydney | 01:16:20 | |
| Ricciuti Saverio | 2024 Turin | 01:16:24 | |
| Elmer Greg | 2023 Chicago - North American Open Championship | 01:16:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Gaugler Alexander | 01:23:18 | |
| 2024 World Championships Nice Gaugler Alexander | 01:16:03 | |
| 2024 Stuttgart Gaugler Alexander | 01:17:38 | |
| 2024 Frankfurt Gaugler Alexander | 01:16:36 | |
| 2024 Köln Gaugler Alexander, Gaugler Andrea | 01:24:01 | |
| 2024 World Championships Nice Zillén Fredrik, Gaugler Alexander | 01:13:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Gaugler Alexander
