Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Friesen Eugen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Friesen Eugen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friesen Eugen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friesen Eugen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 06:44 to 04:07 | 52.9% |
| Run Total | 02:08 | 39:50 to 37:42 | 43.1% |
| Ski Erg | 00:09 | 04:20 to 04:11 | 3.0% |
| Sled Pull | 00:03 | 04:01 to 03:58 | 1.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Friesen Eugen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:16 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:32 | 04:19 +00:01 | 04:16 +00:16 |
| Running 2 | 04:30 | 08:52 | 04:34 -00:04 | 08:35 +00:17 |
| Sled Push | 01:57 | 13:22 | 02:37 -00:40 | 13:09 +00:13 |
| Running 3 | 04:50 | 15:19 | 04:56 -00:06 | 15:46 -00:27 |
| Sled Pull | 04:01 | 20:09 | 04:21 -00:20 | 20:42 -00:33 |
| Running 4 | 04:56 | 24:10 | 04:54 +00:02 | 25:03 -00:53 |
| Burpees Broad Jump | 06:44 | 29:06 | 04:34 +02:10 | 29:57 -00:51 |
| Running 5 | 05:17 | 35:50 | 05:02 +00:15 | 34:31 +01:19 |
| Rowing | 04:22 | 41:07 | 04:37 -00:15 | 39:33 +01:34 |
| Running 6 | 04:58 | 45:29 | 04:57 +00:01 | 44:10 +01:19 |
| Farmers Carry | 01:42 | 50:27 | 01:59 -00:17 | 49:07 +01:20 |
| Running 7 | 05:04 | 52:09 | 04:55 +00:09 | 51:06 +01:03 |
| Sandbag Lunges | 03:58 | 57:13 | 04:29 -00:31 | 56:01 +01:12 |
| Running 8 | 05:48 | 01:01:11 | 05:21 +00:27 | 01:00:30 +00:41 |
| Wall Balls | 04:35 | 01:06:59 | 05:41 -01:06 | 01:05:51 +01:08 |
| Roxzone | 05:57 | 01:17:21 | 05:49 +00:08 | 01:17:21 |
Pacing and Profile:
Based on the splits analysis, Eugen's overall running time was 02:07 slower than the average for his finish time. This suggests that he may benefit from improving his running abilities. While his total running time is not significantly slower, it indicates that he should focus on enhancing his running performance to become more well-rounded.
- Train specifically for each segment: Eugen should design his training sessions to mimic the intensity and demands of each segment in the Hyrox race. This will help him become more proficient and efficient in each exercise, reducing time lost during transitions.
- Work on mental toughness: Hyrox races can be physically and mentally demanding. Eugen should incorporate mental toughness training into his preparation, such as visualization exercises and positive self-talk, to help him push through challenging moments during the race.
- Practice transitions: Eugen should simulate the transitions between exercises during his training sessions to improve his efficiency and reduce time spent in the Roxzone. By practicing quick and smooth transitions, he can gain an advantage over his competitors.
Overall, Eugen Friesen had a strong performance in the 2023 Hannover Hyrox race. By focusing on improving his running performance, refining his technique in specific segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Millard David | 2023 London | 01:17:09 | |
| Abromeit Tim | 2023 Frankfurt | 01:17:49 | |
| Ennayar Hatim | 2024 Berlin | 01:17:12 | |
| El Riz Daoud | 2023 München | 01:16:57 | |
| Timmerman Reno | 2024 Maastricht | 01:16:59 | |
| Heisler John | 2023 Chicago - North American Open Championship | 01:16:53 | |
| Meller Samuel | 2023 London | 01:17:15 | |
| O'Dea Niall | 2024 Berlin | 01:17:40 | |
| Fefler Eduard | 2022 Basel | 01:17:22 | |
| Gill Joe | 2024 Manchester | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:19:45 | |
| 2021 Hamburg | 01:27:10 | |
| 2020 Hannover | 01:44:49 | |
| 2024 Hamburg | 01:11:30 | |
| 2023 Köln | 01:23:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
