Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 308 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Farquhar Raymond's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Farquhar Raymond hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Farquhar Raymond’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farquhar Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:30 | 55:40 to 43:10 | 89.9% |
| Wall Balls | 01:07 | 09:02 to 07:55 | 8.0% |
| Rowing | 00:13 | 04:59 to 04:46 | 1.6% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 0.5% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 06:25 to 06:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Farquhar Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:23 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:03 | 04:21 +00:05 | 04:23 -00:20 |
| Running 2 | 04:28 | 08:29 | 04:58 -00:30 | 08:44 -00:15 |
| Sled Push | 03:33 | 12:57 | 04:19 -00:46 | 13:42 -00:45 |
| Running 3 | 03:20 | 16:30 | 05:35 -02:15 | 18:01 -01:31 |
| Sled Pull | 06:25 | 19:50 | 07:48 -01:23 | 23:36 -03:46 |
| Running 4 | 05:25 | 26:15 | 05:34 -00:09 | 31:24 -05:09 |
| Burpees Broad Jump | 04:00 | 31:40 | 05:15 -01:15 | 36:58 -05:18 |
| Running 5 | 05:37 | 35:40 | 05:43 -00:06 | 42:13 -06:33 |
| Rowing | 04:59 | 41:17 | 04:48 +00:11 | 47:56 -06:39 |
| Running 6 | 13:30 | 46:16 | 05:38 +07:52 | 52:44 -06:28 |
| Farmers Carry | 02:11 | 59:46 | 02:44 -00:33 | 58:22 +01:24 |
| Running 7 | 05:07 | 01:01:57 | 05:41 -00:34 | 01:01:06 +00:51 |
| Sandbag Lunges | 05:06 | 01:07:04 | 06:04 -00:58 | 01:06:47 +00:17 |
| Running 8 | 06:13 | 01:12:10 | 06:29 -00:16 | 01:12:51 -00:41 |
| Wall Balls | 09:02 | 01:18:23 | 08:13 +00:49 | 01:19:20 -00:57 |
| Roxzone | 07:37 | 01:34:54 | 07:21 +00:16 | 01:34:54 |
Segment Analysis:
The following segments were identified as areas for improvement based on Raymond's performance:
1. Running 6: Raymond's time of 00:13:30 was 07:35 slower than the average. This segment significantly impacted his overall running time. To improve this segment, Raymond should focus on building his endurance and speed. He can incorporate interval training and tempo runs into his training routine. Additionally, incorporating hill sprints and plyometric exercises such as bounding and skipping can help improve his running efficiency and power.
2. Wall Balls: Raymond's time of 00:09:02 was 01:34 slower than the average. To improve performance in this segment, Raymond should work on his upper body strength and endurance. Exercises such as medicine ball wall throws, thrusters, and overhead presses can help improve his strength and power for wall balls. He should also focus on proper form and technique, ensuring that he is using his legs and hips efficiently to generate power.
3. Sled Pull: Raymond's time of 00:06:25 was 00:31 slower than the average. To improve performance in this segment, Raymond should focus on building his lower body and posterior chain strength. Exercises such as deadlifts, squats, and kettlebell swings can help improve his strength and power for the sled pull. He should also work on his technique, making sure to engage his glutes and maintain a strong posture throughout the pull.
4. Best Lap: Although Raymond's best lap time of 00:11:20 was not significantly slower than the average, there is still room for improvement. To further enhance his running performance, Raymond should focus on increasing his endurance and speed. Incorporating long distance runs, tempo runs, and interval training into his training routine can help improve his overall running ability.
5. Sled Push: Raymond's time of 00:03:33 was only 01 second slower than the average, indicating a relatively strong performance. However, he can still work on improving his speed and power for this segment. Including exercises such as sled pushes, prowler pushes, and weighted lunges in his training routine can help enhance his strength and power for the sled push.
In conclusion, Raymond Farquhar had a solid performance in the 2022 Manchester Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments such as running 6, wall balls, sled pull, and best lap, Raymond can enhance his performance in future races. Implementing race strategies such as pacing, efficient transitions, strength training, and prioritizing recovery will also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Cheng Kwong Yin | 2024 Taipei | 01:34:30 | |
| Laborie Michel | 2024 Bordeaux | 01:35:24 | |
| Montigny Cedric | 2024 Paris | 01:34:43 | |
| Gabirondo Otaegui Yon | 2023 Bilbao | 01:35:02 | |
| Verrekt Shaun | 2024 Amsterdam | 01:35:17 | |
| Seon David | 2022 Frankfurt | 01:34:34 | |
| Webb Archie | 2024 Manchester | 01:35:08 | |
| Costa Toni | 2024 Madrid | 01:34:29 | |
| Stephen Shannon | 2024 Berlin | 01:34:49 | |
| Posth Matthias | 2022 Berlin | 01:34:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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