Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diliberto Stevie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diliberto Stevie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diliberto Stevie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diliberto Stevie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 07:23 to 06:03 | 46.0% |
| Farmers Carry | 00:21 | 02:24 to 02:03 | 12.1% |
| Ski Erg | 00:20 | 04:43 to 04:23 | 11.5% |
| Sandbag Lunges | 00:20 | 05:10 to 04:50 | 11.5% |
| Rowing | 00:18 | 05:02 to 04:44 | 10.3% |
| Sled Push | 00:05 | 02:47 to 02:42 | 2.9% |
| Sled Pull | 00:05 | 04:43 to 04:38 | 2.9% |
| Burpees Broad Jump | 00:05 | 05:05 to 05:00 | 2.9% |
| Run Total | 00:00 | 41:13 to 41:13 | 0.0% |
| Diliberto Stevie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:36 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:42 | 04:27 +00:16 | 04:36 -00:54 |
| Running 2 | 05:00 | 08:25 | 04:57 +00:03 | 09:03 -00:38 |
| Sled Push | 02:47 | 13:25 | 02:55 -00:08 | 14:00 -00:35 |
| Running 3 | 05:06 | 16:12 | 05:24 -00:18 | 16:55 -00:43 |
| Sled Pull | 04:43 | 21:18 | 04:57 -00:14 | 22:19 -01:01 |
| Running 4 | 05:15 | 26:01 | 05:22 -00:07 | 27:16 -01:15 |
| Burpees Broad Jump | 05:05 | 31:16 | 05:19 -00:14 | 32:38 -01:22 |
| Running 5 | 05:30 | 36:21 | 05:33 -00:03 | 37:57 -01:36 |
| Rowing | 05:02 | 41:51 | 04:49 +00:13 | 43:30 -01:39 |
| Running 6 | 05:17 | 46:53 | 05:24 -00:07 | 48:19 -01:26 |
| Farmers Carry | 02:24 | 52:10 | 02:11 +00:13 | 53:43 -01:33 |
| Running 7 | 05:27 | 54:34 | 05:23 +00:04 | 55:54 -01:20 |
| Sandbag Lunges | 05:10 | 01:00:01 | 05:06 +00:04 | 01:01:17 -01:16 |
| Running 8 | 05:59 | 01:05:11 | 05:59 +00:00 | 01:06:23 -01:12 |
| Wall Balls | 07:23 | 01:11:10 | 06:30 +00:53 | 01:12:22 -01:12 |
| Roxzone | 07:18 | 01:25:43 | 06:51 +00:27 | 01:25:43 |
Stevie Diliberto demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 25% of 1404 athletes. His overall time of 01:25:43 is commendable, especially considering his strong running times. The total running time was 00:41:13, which is 01:40 faster than the average. This suggests that Stevie has a runner's profile and excels in the running segments of the race. However, there is a distinct difference in his performance during the strength-based tasks, indicating an area for potential improvement. Stevie started the race strong, with Running 1 being 00:50 faster than average, placing him in the top 10 percentile. However, his performance in the roxzone, which was 00:33 slower than average, indicates that transitions and overall fitness could be improved.
Stevie should aim to maintain a steady pace throughout the race, focusing not only on the running segments but also on the strength-based tasks. He should remember to conserve energy for the entire race, not starting too fast in the initial running segments. Practising transitions between exercises can help improve roxzone times and overall performance. Furthermore, focusing on improving strength and endurance for specific tasks, such as wall balls and sandbag lunges, can help enhance his overall ranking. Finally, incorporating more strength training exercises into his routine could balance his runner's profile, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Whyte James | 2023 London | 01:26:04 | |
| Boden David | 2022 Manchester | 01:25:32 | |
| Liivanurm Argo | 2023 Hamburg | 01:26:02 | |
| Tur Gonzalez Juan Jose | 2023 Bilbao | 01:25:38 | |
| Convers Jeanluc | 2024 Paris | 01:26:07 | |
| Benicky Maros | 2022 Hong Kong | 01:25:49 | |
| Stevens Jonathan | 2023 London | 01:25:18 | |
| Schüler Kai | 2024 Frankfurt | 01:26:12 | |
| Shek Henry | 2023 Hong Kong | 01:25:30 | |
| Hart Robert | 2023 London | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:53:08 | |
| 2022 Chicago | 01:38:45 | |
| 2023 Chicago - North American Open Championship | 01:28:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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