Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
887 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 887 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 887 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Cockle Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cockle Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 887 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cockle Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cockle Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:53.
Check the detail of the improvement plan below.
Based on 887 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hannah Cockle has shown an impressive performance in the 2024 Poznan HYROX race. Her overall rank is 51, putting her in the top 4% of 1039 participating athletes. She is even higher in her age group of 35-39, ranking 12th and landing in the top 5%. Her overall time was 01:18:42, showcasing a balanced profile as a hybrid athlete with both good running and strength abilities.
She has outshined in the running aspects, with a total running time of 00:38:12, which is 02:46 faster than the average. This suggests that she has a strong runner profile. However, her performance in the first running segment was slightly slower than average, suggesting that there is room for improvement in her pacing strategy. She might benefit from starting the race at a slightly faster pace.
Segments to Improve:
Wall Balls: This was the segment with the most notable room for improvement, as her time was 03:02 slower than the average. Incorporating more wall balls into her regular training could help improve her performance in this segment. She could also benefit from focusing on her form and technique during this exercise, ensuring that she is using her hips and legs to drive the movement rather than just her arms.
Roxzone: Hannah's Roxzone time was 00:01 slower than the average, suggesting that she could improve her transition time and overall fitness. Incorporating more high-intensity interval training (HIIT) into her routine might help her improve in this area.
Burpees Broad Jump: Hannah's time in this segment was 00:05 slower than the average. She can improve this by incorporating more plyometric training into her routine, focusing specifically on broad jumps and burpees. She should also ensure that she is using proper form during this exercise, using her whole body to generate power and momentum.
Sandbag Lunges: Hannah's time in this segment was 00:11 slower than the average. Incorporating more lunges, especially weighted lunges, into her regular training could help improve her performance in this segment. She could also benefit from focusing on her form during this exercise, ensuring that her knees are tracking over her toes and that she is using her glutes and hamstrings to drive the movement.
Race Strategies:
As a race strategy, Hannah should consider starting the race at a slightly faster pace. This can help her make up for any time lost in the strength-based segments. She might also consider working on her transitions between exercises, as this could help her shave off precious seconds from her overall time.
Additionally, Hannah should focus on maintaining proper form during the strength-based segments, as this can help her perform the exercises more efficiently and potentially improve her times. Finally, incorporating more HIIT into her training can help improve her overall fitness, which could in turn improve her performance in all segments of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women