Bryan Justin Bryan Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 253 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #125041 02:05:06 145th in AG | Top 93.5% 1326th | Top 96.1%
+00:19
01:01:47
Run Total
+00:05
07:43
Avg. Lap
-00:27
05:24
Best Lap
-01:24
51:05
Workout Total
-00:10
06:23
Avg. Workout
+00:46
12:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 253 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 253 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bryan Justin Bryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryan Justin Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 253 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryan Justin Bryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryan Justin Bryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.

05:24 Potential Improvement 68.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:24 01:01:47 to 56:23 68.1%
Sled Push 01:19 05:38 to 04:19 16.6%
Sandbag Lunges 00:41 08:27 to 07:46 8.6%
Burpees Broad Jump 00:19 08:45 to 08:26 4.0%
Rowing 00:13 05:47 to 05:34 2.7%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Pull 00:00 06:15 to 06:15 0.0%
Farmers Carry 00:00 02:43 to 02:43 0.0%
Wall Balls 00:00 08:53 to 08:53 0.0%

Splits Time

Bryan Justin Bryan Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:48 -00:25 00:00 +00:00
Ski Erg 04:37 05:23 04:58 -00:21 05:48 -00:25
Running 2 05:24 10:00 06:38 -01:14 10:46 -00:46
Sled Push 05:38 15:24 04:12 +01:26 17:24 -02:00
Running 3 07:40 21:02 07:35 +00:05 21:36 -00:34
Sled Pull 06:15 28:42 07:12 -00:57 29:11 -00:29
Running 4 07:19 34:57 07:33 -00:14 36:23 -01:26
Burpees Broad Jump 08:45 42:16 08:48 -00:03 43:56 -01:40
Running 5 08:16 51:01 08:03 +00:13 52:44 -01:43
Rowing 05:47 59:17 05:41 +00:06 01:00:47 -01:30
Running 6 07:50 01:05:04 07:41 +00:09 01:06:28 -01:24
Farmers Carry 02:43 01:12:54 03:02 -00:19 01:14:09 -01:15
Running 7 08:12 01:15:37 07:45 +00:27 01:17:11 -01:34
Sandbag Lunges 08:27 01:23:49 08:08 +00:19 01:24:56 -01:07
Running 8 11:47 01:32:16 10:02 +01:45 01:33:04 -00:48
Wall Balls 08:53 01:44:03 10:28 -01:35 01:43:06 +00:57
Roxzone 12:18 02:05:06 11:32 +00:46 02:05:06
Based on 253 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Justin Bryan Bryan showcased a commendable effort in the 2024 Rotterdam HYROX, finishing in the top 67% among all athletes and top 63% in his age group. His performance reflects a balanced athlete with a slight inclination towards running, evidenced by a total running time that was marginally slower than average. However, his early laps suggested a strong start, potentially indicating a pacing strategy that could be optimized for endurance over the course of the race. Justin's strengths were most pronounced in the Ski Erg, Sled Pull, and Wall Balls, highlighting his capacity for both endurance and strength. Conversely, the Sled Push and the final Running segment were areas where he lost significant time, suggesting a need for enhanced strength training and stamina building.

Segments to Improve:

  • Sled Push: Justin's performance in the Sled Push was notably slower than average. To improve, he should incorporate more lower body and core strength training into his routine. Exercises like heavy sled drags, squats, and lunges can build the necessary power. Additionally, practicing the actual sled push with varying weights can help him find the optimal technique and body positioning for efficiency.
  • Running 8: The final running segment was significantly slower, indicating potential issues with stamina or pacing earlier in the race. Interval training, focusing on maintaining pace after high-intensity exercises, could be beneficial. Strategies might include pyramid intervals or speed endurance workouts to enhance his ability to sustain speed over longer distances post-exhaustive efforts.
  • Roxzone: A slower transition time suggests room for improvement in overall fitness and efficiency between exercises. Circuit training that mimics the race's structure, focusing on quick transitions between strength and cardio exercises, could enhance his ability to maintain pace throughout these transitions.
  • Sandbag Lunges: To improve time in this segment, Justin could benefit from targeted strength and stability work. Incorporating exercises such as Bulgarian split squats, weighted lunges, and plyometric training will build leg strength and enhance his ability to handle the sandbag's weight while maintaining speed.

Race Strategies:

  • Pacing: Analyzing his splits, it's clear that Justin started strong but could not maintain his pace in the latter parts of the race. Implementing a more conservative start, focusing on a steady pace that conserves energy for the second half of the race, could improve his overall time.
  • Strength Endurance: Given his better performance in running compared to strength-focused segments, integrating more strength endurance training could provide a more balanced profile. This includes combining weightlifting with high-intensity cardio to mimic race conditions.
  • Transition Efficiency: Practicing swift transitions between exercises in training can reduce Roxzone times. This might involve setting up a circuit that simulates the race layout and focusing on minimizing rest time and optimizing movement between stations.
  • Recovery Focus: Implementing active recovery and mobility work into his routine can improve his ability to maintain performance throughout the race. Techniques such as foam rolling, stretching, and yoga can enhance muscle recovery and flexibility, reducing the risk of injury and fatigue in longer races.

By focusing on these targeted improvements and strategically adjusting his race approach, Justin Bryan Bryan has the potential to significantly enhance his performance in future HYROX events.

Similar Athletes
Mudaliar Senthil 2024 Washington - North American Championships 02:05:12
Adderley Elijah 2023 New York 02:05:32
Schäfer Markus 2023 Karlsruhe 02:04:37
Jagielski Marcin 2024 Gdansk 02:05:36
Gorrin Jesus 2022 Birmingham 02:05:22
Mahan Brian 2024 Dallas 02:04:40
Luckner Nikolas 2023 Hamburg 02:04:36
Toruno D. Jorge 2024 Dallas 02:05:34
Kaufmann Joachim 2022 Frankfurt 02:05:29
Koekemoer Wesley 2024 Hong Kong 02:05:33

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