Brownfield Darryn Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #132027 02:04:56 223rd in AG | Top 99.6% 1126th | Top 96.2%
-04:16
57:02
Run Total
-00:28
07:08
Avg. Lap
-01:20
04:34
Best Lap
+06:51
59:30
Workout Total
+00:52
07:26
Avg. Workout
-02:53
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 255 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 255 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brownfield Darryn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brownfield Darryn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 255 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brownfield Darryn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brownfield Darryn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.

03:48 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:48 14:07 to 10:19 38.8%
Sandbag Lunges 03:10 10:56 to 07:46 32.3%
Burpees Broad Jump 01:52 10:18 to 08:26 19.0%
Run Total 00:39 57:02 to 56:23 6.6%
Sled Pull 00:16 07:35 to 07:19 2.7%
Rowing 00:03 05:37 to 05:34 0.5%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Push 00:00 03:43 to 03:43 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%

Splits Time

Brownfield Darryn Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:49 -01:15 00:00 +00:00
Ski Erg 04:47 04:34 04:56 -00:09 05:49 -01:15
Running 2 06:17 09:21 06:39 -00:22 10:45 -01:24
Sled Push 03:43 15:38 04:14 -00:31 17:24 -01:46
Running 3 07:48 19:21 07:32 +00:16 21:38 -02:17
Sled Pull 07:35 27:09 07:14 +00:21 29:10 -02:01
Running 4 07:01 34:44 07:33 -00:32 36:24 -01:40
Burpees Broad Jump 10:18 41:45 08:50 +01:28 43:57 -02:12
Running 5 07:27 52:03 08:02 -00:35 52:47 -00:44
Rowing 05:37 59:30 05:37 +00:00 01:00:49 -01:19
Running 6 07:24 01:05:07 07:40 -00:16 01:06:26 -01:19
Farmers Carry 02:27 01:12:31 03:00 -00:33 01:14:06 -01:35
Running 7 07:34 01:14:58 07:41 -00:07 01:17:06 -02:08
Sandbag Lunges 10:56 01:22:32 08:08 +02:48 01:24:47 -02:15
Running 8 09:00 01:33:28 09:58 -00:58 01:32:55 +00:33
Wall Balls 14:07 01:42:28 10:40 +03:27 01:42:53 -00:25
Roxzone 08:30 02:04:56 11:23 -02:53 02:04:56
Based on 255 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Darryn Brownfield had a solid performance in the 2023 Birmingham Hyrox race, finishing in the top 66% of all athletes and the top 67% in his age group. His overall time of 02:04:56 was respectable, and he showed particular strength in the running segments, with a total running time of 00:57:02, which was 02:37 faster than the average for his finish time. His best running lap was an impressive 00:04:34.

Segments to Improve


While Brownfield performed well overall, there are a few segments where he lost significant time compared to the average. The segments with the most time lost were Wall Balls, Sandbag Lunges, and Burpees Broad Jump.

To improve performance in Wall Balls, Brownfield should focus on building strength and endurance in his legs and shoulders. Exercises such as squats, lunges, and overhead presses can help to develop the necessary muscles. Additionally, practicing wall ball shots with proper form and technique will enhance efficiency and speed. Brownfield should also work on pacing himself during this segment, as slowing down too much can lead to additional time lost.

For Sandbag Lunges, Brownfield should concentrate on improving his leg strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help to target these areas. Additionally, focusing on maintaining a steady pace and minimizing rest between lunges will help to increase efficiency and speed.

In the Burpees Broad Jump segment, Brownfield should work on improving his explosiveness and cardiovascular endurance. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine will help to develop these areas. It is also important for Brownfield to maintain a consistent rhythm and avoid excessive rest periods during this segment.

Strategies


To improve overall race performance, Brownfield should consider implementing the following strategies:

1. Pacing:
While Brownfield had a strong overall performance, it is important for him to ensure that he maintains a consistent pace throughout the race. Going out too fast in the early segments can lead to fatigue and slower times in the later segments. Brownfield should focus on finding a sustainable pace that allows him to maintain his speed and energy levels throughout the entire race.

2. Transitions:
Brownfield should work on improving his transition times in the Roxzone. By minimizing rest periods and optimizing the time spent between exercise zones, he can save valuable seconds or even minutes. This can be achieved by improving overall fitness and specifically targeting transition times during training.

3. Hybrid Training:
Based on Brownfield's performance, it appears that he has a good balance between running and strength. However, to further enhance his performance, he could consider incorporating more specific training for either running or strength, depending on his goals and weaknesses. If he wants to improve his running performance, he should focus on increasing his mileage and speed work. If he wants to improve his strength performance, he should incorporate more strength training exercises and drills into his routine.

Overall, Darryn Brownfield had a solid performance in the 2023 Birmingham Hyrox race. By focusing on improving the segments where he lost the most time and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Huang Liang Yu 2024 Singapore National Stadium 02:04:31
Wallace Cameron 2024 Glasgow 02:05:04
Moreno Acosta Angel 2024 Ciudad de Mexico 02:05:24
Schäffler Michael 2023 Karlsruhe 02:04:38
Morosin Marco Giacomo 2024 Milan 02:05:22
Martin Damian 2023 Dublin 02:04:52
Cadenhead Phillip 2021 Dallas 02:04:28
Seelinger Uwe 2022 Frankfurt 02:05:09
Welsh Jake 2023 London 02:04:49
Watkin David 2022 Manchester 02:04:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 02:19:23
2024 Manchester 02:00:33

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download