Blüthgen Maximilian Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #113019 01:17:37 6th in AG | Top 35.3% 65th | Top 25.1%
-00:11
38:56
Run Total
-00:01
04:52
Avg. Lap
-00:22
03:54
Best Lap
+01:49
34:30
Workout Total
+00:13
04:18
Avg. Workout
-01:33
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Blüthgen Maximilian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blüthgen Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blüthgen Maximilian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blüthgen Maximilian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.

01:57 Potential Improvement 32.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:57 04:15 to 02:18 32.5%
Burpees Broad Jump 01:25 05:32 to 04:07 23.6%
Run Total 01:14 38:56 to 37:42 20.6%
Sled Pull 00:52 04:50 to 03:58 14.4%
Rowing 00:13 04:43 to 04:30 3.6%
Farmers Carry 00:10 01:57 to 01:47 2.8%
Wall Balls 00:09 05:15 to 05:06 2.5%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%

Splits Time

Blüthgen Maximilian Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:18 -00:24 00:00 +00:00
Ski Erg 04:00 03:54 04:19 -00:19 04:18 -00:24
Running 2 04:35 07:54 04:34 +00:01 08:37 -00:43
Sled Push 04:15 12:29 02:38 +01:37 13:11 -00:42
Running 3 05:04 16:44 04:58 +00:06 15:49 +00:55
Sled Pull 04:50 21:48 04:23 +00:27 20:47 +01:01
Running 4 05:10 26:38 04:56 +00:14 25:10 +01:28
Burpees Broad Jump 05:32 31:48 04:35 +00:57 30:06 +01:42
Running 5 05:08 37:20 05:04 +00:04 34:41 +02:39
Rowing 04:43 42:28 04:37 +00:06 39:45 +02:43
Running 6 04:58 47:11 04:57 +00:01 44:22 +02:49
Farmers Carry 01:57 52:09 01:59 -00:02 49:19 +02:50
Running 7 04:53 54:06 04:56 -00:03 51:18 +02:48
Sandbag Lunges 03:58 58:59 04:30 -00:32 56:14 +02:45
Running 8 05:18 01:02:57 05:24 -00:06 01:00:44 +02:13
Wall Balls 05:15 01:08:15 05:40 -00:25 01:06:08 +02:07
Roxzone 04:16 01:17:37 05:49 -01:33 01:17:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maximilian Blüthgen performed well in the HYROX race, finishing with an overall rank of 65 out of 353 athletes, which is in the top 18% of participants. In his Age Group U24, he ranked 6th out of 23 athletes, placing in the top 26%. His overall time of 01:17:37 is commendable, showcasing his endurance and determination.

However, there are certain areas that require improvement to enhance his performance further. Maximilian's total running time of 00:38:56 is 00:56 slower than the average time. This indicates that he could benefit from focusing on improving his running speed and endurance. His best running lap time of 00:03:54 shows potential in this area.

Segments to Improve


1. Sled Push:
Maximilian's time of 00:04:15 for the Sled Push segment was 01:19 slower than the average. To improve in this area, he should focus on building strength in his lower body, particularly his quadriceps and glutes. Exercises such as squats, lunges, and deadlifts can help increase his power and push strength. Additionally, practicing proper technique and body positioning during the sled push can also aid in improving his performance.

2. Burpees Broad Jump:
Maximilian's time of 00:05:32 for the Burpees Broad Jump segment was 01:15 slower than the average. To enhance performance in this segment, he should focus on improving his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help develop power and explosiveness. Maximilian should also work on his technique for the broad jump, ensuring he maximizes his jumping distance while maintaining efficient movement.

3. Running 4:
Maximilian's time of 00:05:10 for the Running 4 segment was 00:12 slower than the average. To improve his running speed and endurance in this segment, he should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity sprints and recovery periods, while tempo runs involve running at a comfortably hard pace for an extended period. These training techniques can help improve Maximilian's overall running performance.

4. Sled Pull:
Maximilian's time of 00:04:50 for the Sled Pull segment was 00:11 slower than the average. To improve in this area, he should focus on strengthening his upper body, particularly his back and biceps. Exercises such as rows, pull-ups, and lat pulldowns can help increase his pulling strength. Maximilian should also work on his technique for the sled pull, ensuring he maintains a strong and efficient pulling motion.

5. Run Total:
Maximilian's total running time of 00:38:56 was 00:56 slower than the average. To improve his overall running performance, he should incorporate a combination of endurance runs, speed work, and strength training into his training program. Endurance runs will help improve his aerobic capacity, speed work will enhance his running speed, and strength training will increase his muscular endurance and power.

Strategies


During the race, Maximilian should focus on pacing himself appropriately to maintain a consistent speed throughout. It is important to avoid starting too fast and burning out early on. Maximilian should aim to maintain a steady and sustainable pace, conserving energy for the later segments.

Additionally, Maximilian should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions, ensuring that he is well-prepared and efficient during the race.

Incorporating specific training sessions that simulate the race conditions can also be beneficial. This can include training sessions that involve transitioning between different exercises and segments, helping Maximilian become more comfortable and efficient in these scenarios.

Overall, by focusing on improving his running speed and endurance, as well as targeting the specific areas of improvement highlighted in the splits analysis, Maximilian can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bourgoin Steve 2024 Paris 01:17:54
Brown Aaran 2024 Glasgow 01:17:52
Baylon Joshua 2024 Manchester 01:18:05
Smith Declan 2024 London 01:18:06
Fuller Jonathan 2024 Dallas 01:17:44
Schmidt Lars 2024 Frankfurt 01:17:10
Kellett Eoin 2024 London 01:17:50
Wood Max 2024 Anaheim 01:17:59
Farrell Philip 2023 London 01:17:27
James Christopher 2022 London 01:17:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 01:11:51
2022 Frankfurt 01:27:19
2022 Maastricht 01:14:15
2022 Las Vegas 01:20:06
2020 Hannover 01:37:16

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