Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 392 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birx Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birx Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birx Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birx Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 01:00:18 to 54:51 | 70.8% |
| Sled Pull | 02:02 | 09:04 to 07:02 | 26.4% |
| Rowing | 00:13 | 05:42 to 05:29 | 2.8% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:45 to 07:45 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:38 to 06:38 | 0.0% |
| Wall Balls | 00:00 | 09:15 to 09:15 | 0.0% |
| Birx Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:32 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:45 | 04:56 -00:09 | 05:32 +00:13 |
| Running 2 | 05:48 | 10:32 | 06:22 -00:34 | 10:28 +00:04 |
| Sled Push | 02:56 | 16:20 | 03:58 -01:02 | 16:50 -00:30 |
| Running 3 | 07:15 | 19:16 | 07:10 +00:05 | 20:48 -01:32 |
| Sled Pull | 09:04 | 26:31 | 07:06 +01:58 | 27:58 -01:27 |
| Running 4 | 10:26 | 35:35 | 07:09 +03:17 | 35:04 +00:31 |
| Burpees Broad Jump | 07:45 | 46:01 | 08:21 -00:36 | 42:13 +03:48 |
| Running 5 | 10:08 | 53:46 | 07:39 +02:29 | 50:34 +03:12 |
| Rowing | 05:42 | 01:03:54 | 05:32 +00:10 | 58:13 +05:41 |
| Running 6 | 06:24 | 01:09:36 | 07:14 -00:50 | 01:03:45 +05:51 |
| Farmers Carry | 02:26 | 01:16:00 | 02:57 -00:31 | 01:10:59 +05:01 |
| Running 7 | 06:16 | 01:18:26 | 07:17 -01:01 | 01:13:56 +04:30 |
| Sandbag Lunges | 06:38 | 01:24:42 | 07:57 -01:19 | 01:21:13 +03:29 |
| Running 8 | 08:20 | 01:31:20 | 09:19 -00:59 | 01:29:10 +02:10 |
| Wall Balls | 09:15 | 01:39:40 | 10:00 -00:45 | 01:38:29 +01:11 |
| Roxzone | 10:48 | 01:59:33 | 11:04 -00:16 | 01:59:33 |
Marcel Birx, competing in the HYROX event in Hamburg, showcased a performance that demonstrated both strengths and areas for improvement. Generally, Marcel showcased a better performance in strength-based segments, such as the Ski Erg, Sled Push, and Farmers Carry, where he was faster than average. However, his overall running time was slower than average, indicating that running is an area that may need further focus in his training. His pacing in the early stages of the race was slightly slower compared to the average, which may have affected his overall performance. His faster Roxzone time suggests an effective transition between exercise zones.
Marcel should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Lynch Benjamin | 2023 Birmingham | 01:59:06 | |
| Reed Tom | 2023 London | 01:59:17 | |
| Mendoza Villegas Juan Carlos | 2024 Ciudad de Mexico | 01:59:59 | |
| Prandzioch Matthias | 2023 Karlsruhe | 01:59:49 | |
| Johnson Leigh | 2023 London | 01:59:39 | |
| Gupta Sidhant | 2023 Hong Kong | 01:59:47 | |
| Neves Pimenta André | 2023 Stuttgart | 01:59:41 | |
| Ruijters Sven | 2024 Maastricht | 01:59:44 | |
| Ryan Dean | 2023 London | 01:59:04 | |
| 彭 晓新 | 2024 Beijing | 01:59:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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