Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Barker Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barker Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barker Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barker Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:58 | 07:28 to 04:30 | 48.4% |
| Wall Balls | 01:54 | 07:50 to 05:56 | 31.0% |
| Farmers Carry | 00:41 | 02:39 to 01:58 | 11.1% |
| Ski Erg | 00:13 | 04:18 to 04:05 | 3.5% |
| Sled Push | 00:13 | 03:26 to 03:13 | 3.5% |
| Sled Pull | 00:05 | 05:28 to 05:23 | 1.4% |
| Burpees Broad Jump | 00:04 | 03:54 to 03:50 | 1.1% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 33:57 to 33:57 | 0.0% |
| Barker Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:00 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:40 | 04:08 +00:10 | 04:00 -00:20 |
| Running 2 | 04:07 | 07:58 | 04:21 -00:14 | 08:08 -00:10 |
| Sled Push | 03:26 | 12:05 | 03:30 -00:04 | 12:29 -00:24 |
| Running 3 | 04:09 | 15:31 | 04:48 -00:39 | 15:59 -00:28 |
| Sled Pull | 05:28 | 19:40 | 05:53 -00:25 | 20:47 -01:07 |
| Running 4 | 04:14 | 25:08 | 04:49 -00:35 | 26:40 -01:32 |
| Burpees Broad Jump | 03:54 | 29:22 | 04:04 -00:10 | 31:29 -02:07 |
| Running 5 | 04:13 | 33:16 | 04:52 -00:39 | 35:33 -02:17 |
| Rowing | 04:18 | 37:29 | 04:26 -00:08 | 40:25 -02:56 |
| Running 6 | 04:21 | 41:47 | 04:48 -00:27 | 44:51 -03:04 |
| Farmers Carry | 02:39 | 46:08 | 02:07 +00:32 | 49:39 -03:31 |
| Running 7 | 04:22 | 48:47 | 04:51 -00:29 | 51:46 -02:59 |
| Sandbag Lunges | 07:28 | 53:09 | 04:45 +02:43 | 56:37 -03:28 |
| Running 8 | 04:55 | 01:00:37 | 05:18 -00:23 | 01:01:22 -00:45 |
| Wall Balls | 07:50 | 01:05:32 | 06:25 +01:25 | 01:06:40 -01:08 |
| Roxzone | 05:19 | 01:18:32 | 05:27 -00:08 | 01:18:32 |
Scott's total running time of 00:33:57 was particularly impressive, as it was 04:36 faster than the average for his finish time. This indicates that he has a solid running profile and should continue to prioritize running in his training regimen.
- Transitions: Scott's Roxzone time of 00:05:19 was 00:24 faster than the average. This indicates that he efficiently transitioned between exercise zones. To further improve his transitions, he should focus on improving his overall fitness level and reducing transition times even further. Incorporating interval training, circuit workouts, and practicing quick transitions during training sessions will aid in enhancing his overall performance.
In conclusion, Scott Barker showcased impressive performance in the 2022 Manchester Hyrox race. His strengths lie in running, as he finished with a total running time that was faster than the average. To improve his overall performance, he should focus on targeted strength and endurance training for segments where he experienced time loss. Implementing specific exercises, drills, and form corrections tailored to these segments will help him become an even stronger and more well-rounded athlete. Additionally, maintaining a sustainable pace and efficient transitions during the race will contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Thewes Kevin | 2022 Frankfurt | 01:18:26 | |
| Thomason Jamie | 2024 Birmingham | 01:18:53 | |
| Timm Julien | 2024 Copenhagen | 01:18:41 | |
| Timm Julien | 2024 Malaga | 01:18:41 | |
| Lhuillier Nicolas | 2024 Bordeaux | 01:18:59 | |
| Nordmeier Jens | 2022 München | 01:18:38 | |
| Gomez Pilego Francisco Javier | 2024 Malaga | 01:18:37 | |
| Wareham James | 2024 World Championships Nice | 01:18:54 | |
| Tinao Moratinos Alvaro | 2022 Madrid | 01:18:20 | |
| Laird Jamie | 2024 London | 01:18:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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