Augusto JeanPhilippe Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #101045 01:22:19 109th in AG | Top 38.4% 621st | Top 39.3%
-00:15
40:57
Run Total
-00:01
05:07
Avg. Lap
+00:04
04:30
Best Lap
+00:21
35:06
Workout Total
+00:03
04:23
Avg. Workout
-00:02
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Augusto JeanPhilippe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Augusto JeanPhilippe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Augusto JeanPhilippe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Augusto JeanPhilippe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

00:58 Potential Improvement 23.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:58 05:37 to 04:39 23.4%
Run Total 00:49 40:57 to 40:08 19.8%
Sled Pull 00:46 05:08 to 04:22 18.5%
Farmers Carry 00:42 02:39 to 01:57 16.9%
Sled Push 00:31 03:04 to 02:33 12.5%
Wall Balls 00:22 06:02 to 05:40 8.9%
Ski Erg 00:00 03:48 to 03:48 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%

Splits Time

Augusto JeanPhilippe Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:29 -00:54 00:00 +00:00
Ski Erg 03:48 03:35 04:23 -00:35 04:29 -00:54
Running 2 04:30 07:23 04:49 -00:19 08:52 -01:29
Sled Push 03:04 11:53 02:47 +00:17 13:41 -01:48
Running 3 05:04 14:57 05:13 -00:09 16:28 -01:31
Sled Pull 05:08 20:01 04:42 +00:26 21:41 -01:40
Running 4 05:14 25:09 05:11 +00:03 26:23 -01:14
Burpees Broad Jump 05:37 30:23 05:00 +00:37 31:34 -01:11
Running 5 05:35 36:00 05:21 +00:14 36:34 -00:34
Rowing 04:27 41:35 04:44 -00:17 41:55 -00:20
Running 6 05:26 46:02 05:14 +00:12 46:39 -00:37
Farmers Carry 02:39 51:28 02:07 +00:32 51:53 -00:25
Running 7 05:31 54:07 05:12 +00:19 54:00 +00:07
Sandbag Lunges 04:21 59:38 04:51 -00:30 59:12 +00:26
Running 8 06:05 01:03:59 05:42 +00:23 01:04:03 -00:04
Wall Balls 06:02 01:10:04 06:11 -00:09 01:09:45 +00:19
Roxzone 06:21 01:22:19 06:23 -00:02 01:22:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

JeanPhilippe Augusto performed remarkably well in the 2024 Paris HYROX, finishing in the top 98% of all athletes and top 97% of his age group (35-39). A notable strength was his efficient running, as his total running time was 00:24 faster than the average, indicating a strong runner's profile. Moreover, his best running lap time of 00:04:30 reflects his excellent running ability. His pace throughout the race was largely consistent, but there were some segments where he started faster than the average and some where he started slower. Specifically, his performance in the first four running segments indicates that he started fast but seemed to lose some pace in the later stages of the race.

Segments to Improve:

  • Burpees Broad Jump: JeanPhilippe's performance in this segment was slower than average. To improve, he should incorporate more plyometric exercises in his training routine, such as box jumps and squat jumps, to increase his power and speed.
  • Sled Pull and Push: These segments were also slower than average. Training strategies for improvement include strengthening his lower body and core muscles. Exercises such as squats, deadlifts, and lunges can help increase his strength and endurance for these segments.
  • Farmers Carry: Another slower-than-average performance. To improve in this segment, JeanPhilippe should focus on grip strength exercises such as dead hangs, farmer's walks, and pinch grip lifts.
  • Roxzone: This segment was slightly slower than average. To improve his transition time and overall fitness, JeanPhilippe should include high-intensity interval training (HIIT) in his routine, which can help increase his cardiovascular fitness and reduce rest time.

Race Strategies:

In order to enhance his overall performance, JeanPhilippe should consider the following race strategies:

  • Pacing: While his initial pacing was strong, he seemed to lose some speed in the later stages of the race. To avoid this, he should focus on maintaining a steady pace throughout the race. This can be achieved by practicing pace runs during training.
  • Strength Training: As his performance in strength-focused segments was slower than average, he should incorporate more strength training into his routine, particularly focusing on power and grip strength exercises.
  • Rest and Transition: To improve his Roxzone time, he should work on reducing rest time and speeding up transitions. This can be practiced during training by simulating race conditions and focusing on quick transitions between exercises.
Similar Athletes
Krätschmann Timm 2024 Hamburg 01:22:24
Thomas David 2024 Sydney 01:22:33
Demasi Alex Salvatore 2023 Rimini 01:22:03
Van Gils ErnstJan 2024 Amsterdam 01:22:24
Feddou Jamel 2024 Hamburg 01:22:45
Bekaert Louis 2024 Marseille 01:22:24
Deutschmann Günther 2023 Wien 01:22:12
Okoye Nonso 2024 Dallas 01:22:46
Bennett Andrew 2024 Manchester 01:22:44
Kreimes Thomas 2024 Frankfurt 01:22:35

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