Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Affek Krystian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Affek Krystian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Affek Krystian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Affek Krystian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:34 | 07:03 to 03:29 | 56.3% |
| Run Total | 01:44 | 50:34 to 48:50 | 27.4% |
| Burpees Broad Jump | 00:54 | 07:36 to 06:42 | 14.2% |
| Sandbag Lunges | 00:05 | 06:18 to 06:13 | 1.3% |
| Rowing | 00:03 | 05:12 to 05:09 | 0.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Affek Krystian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:11 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:42 | 04:42 +00:00 | 05:11 +01:31 |
| Running 2 | 06:46 | 11:24 | 05:43 +01:03 | 09:53 +01:31 |
| Sled Push | 07:03 | 18:10 | 03:30 +03:33 | 15:36 +02:34 |
| Running 3 | 05:38 | 25:13 | 06:16 -00:38 | 19:06 +06:07 |
| Sled Pull | 05:05 | 30:51 | 06:06 -01:01 | 25:22 +05:29 |
| Running 4 | 05:58 | 35:56 | 06:16 -00:18 | 31:28 +04:28 |
| Burpees Broad Jump | 07:36 | 41:54 | 06:56 +00:40 | 37:44 +04:10 |
| Running 5 | 06:29 | 49:30 | 06:32 -00:03 | 44:40 +04:50 |
| Rowing | 05:12 | 55:59 | 05:12 +00:00 | 51:12 +04:47 |
| Running 6 | 06:16 | 01:01:11 | 06:21 -00:05 | 56:24 +04:47 |
| Farmers Carry | 02:05 | 01:07:27 | 02:36 -00:31 | 01:02:45 +04:42 |
| Running 7 | 06:06 | 01:09:32 | 06:19 -00:13 | 01:05:21 +04:11 |
| Sandbag Lunges | 06:18 | 01:15:38 | 06:25 -00:07 | 01:11:40 +03:58 |
| Running 8 | 06:43 | 01:21:56 | 07:27 -00:44 | 01:18:05 +03:51 |
| Wall Balls | 06:36 | 01:28:39 | 08:18 -01:42 | 01:25:32 +03:07 |
| Roxzone | 07:39 | 01:42:47 | 08:57 -01:18 | 01:42:47 |
Krystian's best running lap was 00:05:38, indicating that he has strong potential in running segments. However, his splits analysis reveals areas for improvement, particularly in Running 1, Running 2, and the Burpees Broad Jump, where he lost significant time compared to the average.
By implementing these strategies and focusing on specific areas of improvement, Krystian Affek can enhance his performance in future Hyrox races. It is crucial to tailor training routines and exercises to his individual needs and goals, considering his age group, nationality, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Beckett Nyle | 2024 Birmingham | 01:42:39 | |
| Pugh Adam | 2023 London | 01:42:59 | |
| Philip Lee | 2024 Glasgow | 01:42:23 | |
| Mulholland Ryan | 2024 London | 01:43:01 | |
| Biggs Stuart | 2023 Glasgow | 01:43:15 | |
| Brasch Tino | 2023 Frankfurt | 01:42:28 | |
| Dzurjo Jozef | 2024 Katowice | 01:42:38 | |
| Schneiderath Brian | 2019 Oberhausen | 01:42:52 | |
| Clausing Sebastian | 2020 Hannover | 01:43:03 | |
| Abouarram Abs | 2022 London | 01:42:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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