Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Abric Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abric Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abric Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abric Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Benjamin Abric showcased a commendable performance in the 2024 Karlsruhe HYROX race, finishing in the top 22% of all athletes and ranking in the top 36% within his age group. His overall time of 01:20:03 indicates a strong competitive spirit and a well-rounded fitness level. Benjamin's profile suggests that he is closer to a hybrid athlete, showing capability in both running and strength exercises but with room for improvement in each area. His total running time was slightly slower than average, indicating a potential to enhance his running efficiency. Additionally, his strong start in Running 1 but subsequent slower splits suggest a pacing strategy that might have led to premature fatigue. To elevate his ranking further, focusing on consistent pacing and targeted improvements in both running and strength exercises will be crucial.
Segments to Improve:
Burpees Broad Jump: This exercise appears to be a significant area for improvement. To enhance performance, Benjamin should focus on plyometric training to increase his explosive power and endurance. Exercises like box jumps, plyometric push-ups, and interval sprint training can help. Practicing the burpees broad jump with emphasis on form—such as a strong jump forward and efficient burpee execution—will also aid in reducing time.
Wall Balls: To improve in this segment, Benjamin should work on his squat depth and power, as well as his throwing technique. Incorporating exercises like thrusters, medicine ball slams, and squat throws can help build the necessary strength and coordination. Emphasis on maintaining a high and consistent pace during practice sets will prepare him better for race conditions.
Sandbag Lunges: This segment calls for enhanced lower body strength and endurance. Adding weighted lunges, step-ups, and Bulgarian split squats to his training routine will build the requisite muscle endurance and power. Focusing on maintaining an upright posture and engaging the core throughout the movement can also improve efficiency and speed during this exercise.
Sled Pull: Despite being relatively close to average, there's room for improvement. Training should include weighted sled pulls and pushes, focusing on building lower body strength and improving technique. Incorporating high-intensity interval training (HIIT) with a focus on short bursts of maximum effort can also enhance his performance in this segment.
Race Strategies:
Pacing: Given the observation that Benjamin started the race stronger than he finished, adopting a more consistent pacing strategy could benefit his overall performance. Using a slightly reserved pace at the beginning and gradually increasing intensity can help prevent early fatigue and maintain a strong performance throughout the race.
Transitions (Roxzone): Although Benjamin's Roxzone time was faster than average, there's still potential for improvement. Focusing on minimizing rest time and practicing efficient transitions between exercises can shave off valuable seconds. This includes strategizing equipment layout, practicing quick changes between running and strength exercises, and maintaining a high level of fitness to reduce the need for rest.
Strength and Endurance Balance: Given his slightly slower total running time and some difficulty in strength-focused segments, Benjamin should aim for a balanced training approach. This includes combining running with strength training in the same workout sessions to better simulate race conditions and improve his hybrid athlete profile. Interval running mixed with strength exercises like burpees, squats, and lunges can mimic the race structure and improve both endurance and strength simultaneously.
Mental Preparation: Mental resilience can play a significant role in overcoming the toughest parts of the race. Visualization techniques, positive self-talk, and strategy planning can help Benjamin stay focused and motivated throughout the race, especially during his weaker segments.
By concentrating on these targeted improvements and incorporating the suggested race strategies, Benjamin Abric has a strong potential to enhance his performance in future HYROX races, possibly achieving even higher rankings both overall and within his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men