Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:15 (From 05:21 to 04:06) | 27.2% |
| Run Total | 00:45 (From 42:44 to 41:59) | 16.3% |
| Sled Push | 00:43 (From 03:00 to 02:17) | 15.6% |
| Wall Balls | 00:35 (From 04:28 to 03:53) | 12.7% |
| Sled Pull | 00:31 (From 05:19 to 04:48) | 11.2% |
| Farmers Carry | 00:25 (From 02:23 to 01:58) | 9.1% |
| BBJ | 00:19 (From 05:21 to 05:02) | 6.9% |
| Rowing | 00:03 (From 05:08 to 05:05) | 1.1% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| Aberdeen Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:51 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:12 | 04:59 -00:08 | 04:51 -00:39 |
| Running 2 | 05:00 | 09:03 | 05:11 -00:11 | 09:50 -00:47 |
| Sled Push | 03:00 | 14:03 | 02:33 +00:27 | 15:01 -00:58 |
| Running 3 | 05:14 | 17:03 | 05:27 -00:13 | 17:34 -00:31 |
| Sled Pull | 05:19 | 22:17 | 05:15 +00:04 | 23:01 -00:44 |
| Running 4 | 05:32 | 27:36 | 05:28 +00:04 | 28:16 -00:40 |
| Burpees Broad Jump | 05:21 | 33:08 | 05:27 -00:06 | 33:44 -00:36 |
| Running 5 | 05:40 | 38:29 | 05:35 +00:05 | 39:11 -00:42 |
| Rowing | 05:08 | 44:09 | 05:13 -00:05 | 44:46 -00:37 |
| Running 6 | 05:38 | 49:17 | 05:29 +00:09 | 49:59 -00:42 |
| Farmers Carry | 02:23 | 54:55 | 02:07 +00:16 | 55:28 -00:33 |
| Running 7 | 05:30 | 57:18 | 05:27 +00:03 | 57:35 -00:17 |
| Sandbag Lunges | 05:21 | 01:02:48 | 04:22 +00:59 | 01:03:02 -00:14 |
| Running 8 | 06:01 | 01:08:09 | 05:48 +00:13 | 01:07:24 +00:45 |
| Wall Balls | 04:28 | 01:14:10 | 04:28 +00:00 | 01:13:12 +00:58 |
| Roxzone | 05:20 | 01:23:49 | 06:09 -00:49 | 01:23:49 |
Joanne's total running time was 00:42:44, which was 31 seconds slower than the average. This suggests that she could improve her running performance to further enhance her overall race time. Her best running lap time was 00:04:12, which was 29 seconds faster than the average. This highlights her strength and speed in running.
- Transition Time: Joanne should work on minimizing her transition time between segments, also known as the "roxzone." Improving her overall fitness and specifically targeting her transition time through specific drills and practice can help her save valuable seconds during the race.
- Strength Training: To improve her overall performance, Joanne should incorporate strength training exercises into her routine. This will help her build the necessary muscular strength and endurance required for the various segments of the HYROX race. Exercises such as squats, deadlifts, lunges, and kettlebell swings can be beneficial in improving her overall strength.
- Running Training: To enhance her running performance, Joanne should focus on specific running workouts. Interval training, tempo runs, and long-distance runs can help improve her speed, endurance, and overall running efficiency. Additionally, incorporating hill sprints and hill repeats into her training routine can further enhance her running strength.
- Practice Specific Movements: To excel in the segments where Joanne struggled, she should practice the specific movements involved. Incorporating sandbag lunges, burpees broad jumps, and other similar exercises into her training routine can help her become more efficient and comfortable with these movements.
In conclusion, Joanne Aberdeen performed admirably in the HYROX race in Manchester. While she showcased strengths in running and certain segments, there are areas that can be improved to enhance her overall performance. By focusing on specific training strategies and techniques, such as strength training, running workouts, and practicing specific movements, Joanne can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wu Shunyi | 2019 New York | 01:23:42 | |
| Guczi Zsofia | 2024 Perth | 01:23:31 | |
| Fedotova Lidiya | 2024 Melbourne | 01:24:10 | |
| Lees Gema | 2024 Manchester | 01:23:23 | |
| Iglesias Sofía | 2024 Madrid | 01:24:01 | |
| Baurin Sarah | 2024 Bordeaux | 01:23:46 | |
| Squires Sierra | 2023 Chicago | 01:23:31 | |
| Doveston Amy | 2024 Amsterdam | 01:23:19 | |
| Preda Cristina | 2024 Poznan | 01:23:26 | |
| Gardner Hannah | 2024 London | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham Aberdeen Joanne, Murray Mandy | 01:21:02 | |
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Aberdeen Joanne
