Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yee Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yee Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yee Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yee Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 45:27 to 41:09 | 57.3% |
| Sandbag Lunges | 02:55 | 07:39 to 04:44 | 38.9% |
| Sled Push | 00:16 | 02:55 to 02:39 | 3.6% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.2% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Yee Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:34 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:37 | 04:25 -00:24 | 04:34 +00:03 |
| Running 2 | 05:12 | 08:38 | 04:54 +00:18 | 08:59 -00:21 |
| Sled Push | 02:55 | 13:50 | 02:52 +00:03 | 13:53 -00:03 |
| Running 3 | 05:17 | 16:45 | 05:21 -00:04 | 16:45 +00:00 |
| Sled Pull | 04:30 | 22:02 | 04:51 -00:21 | 22:06 -00:04 |
| Running 4 | 05:26 | 26:32 | 05:19 +00:07 | 26:57 -00:25 |
| Burpees Broad Jump | 04:02 | 31:58 | 05:12 -01:10 | 32:16 -00:18 |
| Running 5 | 05:27 | 36:00 | 05:29 -00:02 | 37:28 -01:28 |
| Rowing | 04:26 | 41:27 | 04:47 -00:21 | 42:57 -01:30 |
| Running 6 | 05:22 | 45:53 | 05:20 +00:02 | 47:44 -01:51 |
| Farmers Carry | 02:02 | 51:15 | 02:08 -00:06 | 53:04 -01:49 |
| Running 7 | 08:20 | 53:17 | 05:19 +03:01 | 55:12 -01:55 |
| Sandbag Lunges | 07:39 | 01:01:37 | 04:59 +02:40 | 01:00:31 +01:06 |
| Running 8 | 05:51 | 01:09:16 | 05:54 -00:03 | 01:05:30 +03:46 |
| Wall Balls | 05:51 | 01:15:07 | 06:19 -00:28 | 01:11:24 +03:43 |
| Roxzone | 03:35 | 01:24:22 | 06:39 -03:04 | 01:24:22 |
- Transitions: Anthony should aim to minimize his time spent in the roxzone, as this can impact his overall race time. Practicing quick and efficient transitions between exercises can help improve his race performance. Additionally, incorporating specific drills and exercises that mimic the transitions between exercises in the race can help improve his overall transition time.
- Strength Training: Anthony should prioritize strength training in his training routine, focusing on exercises that target the major muscle groups used in the race. Incorporating exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his overall strength and power, leading to enhanced performance in the race.
- Endurance Training: Anthony should include longer distance runs in his training routine to improve his endurance. Gradually increasing the distance and intensity of these runs will help improve his cardiovascular fitness and endurance during the race. Additionally, incorporating cross-training activities such as cycling or swimming can help improve his overall fitness and enhance his performance in the race.
- Mental Preparation: Anthony should focus on mental preparation techniques to help him stay focused and motivated during the race. Visualizing success, setting specific goals, and practicing positive self-talk can help improve his mental resilience and optimize his performance.
By implementing these strategies and incorporating specific training techniques and exercises, Anthony Yee can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Cox Andrew | 2024 Poznan | 01:23:52 | |
| Mcnellis John | 2023 Glasgow | 01:24:51 | |
| Monteforte Laurent | 2024 Köln | 01:23:54 | |
| Plunkett Vincent | 2024 London | 01:24:51 | |
| Manship Benjamin | 2024 London | 01:24:02 | |
| Radefeld Michael | 2023 Frankfurt | 01:24:24 | |
| Tan Eka | 2024 Melbourne | 01:24:22 | |
| Sowiński Mikołaj | 2024 Poznan | 01:24:38 | |
| Fox Joey | 2023 London | 01:24:22 | |
| Alvarado Danny | 2024 Berlin | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:27:11 | |
| 2023 Glasgow | 01:17:23 | |
| 2022 London | 01:24:49 | |
| 2024 Madrid | 01:43:45 | |
| 2023 London | 01:27:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
