Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Anson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Anson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Anson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Anson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 45:58 to 43:22 | 52.0% |
| Sandbag Lunges | 01:10 | 06:19 to 05:09 | 23.3% |
| Wall Balls | 00:47 | 07:17 to 06:30 | 15.7% |
| Sled Push | 00:24 | 03:17 to 02:53 | 8.0% |
| Ski Erg | 00:02 | 04:30 to 04:28 | 0.7% |
| Farmers Carry | 00:01 | 02:11 to 02:10 | 0.3% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Wong Anson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:46 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:38 | 04:30 +00:00 | 04:46 -00:08 |
| Running 2 | 05:07 | 09:08 | 05:07 +00:00 | 09:16 -00:08 |
| Sled Push | 03:17 | 14:15 | 03:03 +00:14 | 14:23 -00:08 |
| Running 3 | 05:37 | 17:32 | 05:36 +00:01 | 17:26 +00:06 |
| Sled Pull | 03:53 | 23:09 | 05:13 -01:20 | 23:02 +00:07 |
| Running 4 | 05:26 | 27:02 | 05:35 -00:09 | 28:15 -01:13 |
| Burpees Broad Jump | 04:45 | 32:28 | 05:42 -00:57 | 33:50 -01:22 |
| Running 5 | 05:47 | 37:13 | 05:47 +00:00 | 39:32 -02:19 |
| Rowing | 04:50 | 43:00 | 04:54 -00:04 | 45:19 -02:19 |
| Running 6 | 05:30 | 47:50 | 05:36 -00:06 | 50:13 -02:23 |
| Farmers Carry | 02:11 | 53:20 | 02:17 -00:06 | 55:49 -02:29 |
| Running 7 | 05:54 | 55:31 | 05:36 +00:18 | 58:06 -02:35 |
| Sandbag Lunges | 06:19 | 01:01:25 | 05:25 +00:54 | 01:03:42 -02:17 |
| Running 8 | 08:03 | 01:07:44 | 06:17 +01:46 | 01:09:07 -01:23 |
| Wall Balls | 07:17 | 01:15:47 | 06:55 +00:22 | 01:15:24 +00:23 |
| Roxzone | 06:50 | 01:29:45 | 07:26 -00:36 | 01:29:45 |
Based on the splits analysis, Anson's running performance was slightly slower than average in Running 1, Ski Erg, and Running 2, but he managed to make up time in the Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, and Farmers Carry segments. However, he struggled in the Running 7, Sandbag Lunges, Running 8, and Wall Balls segments, losing valuable time in these areas. Overall, Anson's pacing was relatively consistent, with only a few segments where he performed significantly better or worse than average.
To improve in the Running 8 segment, Anson should focus on increasing his endurance and speed. He can incorporate interval training into his routine, alternating between high-intensity sprints and slower recovery jogs. Hill sprints can also be beneficial for building strength and stamina. Additionally, Anson should work on his running form and technique to maximize efficiency and reduce fatigue.
For the Sandbag Lunges segment, Anson should focus on building strength in his lower body, particularly in his quads, glutes, and hamstrings. Exercises such as squats, lunges, step-ups, and deadlifts can help improve his performance in this area. Anson should also work on maintaining proper posture and core stability during the lunges to prevent energy wastage.
In the Wall Balls segment, Anson can benefit from practicing the exercise with proper form and technique. He should focus on developing explosive power in his legs and core, as this will help him generate more force during the movement. Incorporating exercises such as medicine ball slams, box jumps, and kettlebell swings can help improve his overall power and coordination.
Improving performance in the Running 7 segment will require Anson to focus on his endurance and pacing. Incorporating longer distance runs into his training routine, along with tempo runs and fartlek training, will help him build his endurance and improve his overall running performance. Anson should also work on maintaining a consistent pace throughout the segment to avoid burning out too quickly.
By implementing these strategies and focusing on targeted training, Anson can further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hayden Paul | 2024 Amsterdam | 01:29:43 | |
| Bronkhorst Wilco | 2024 Amsterdam | 01:30:00 | |
| Jongejan Tom | 2024 Rotterdam | 01:30:13 | |
| Loranger Tom | 2023 Chicago - North American Open Championship | 01:29:40 | |
| Malkera Mohammad | 2023 Glasgow | 01:29:26 | |
| Robinson Aaron | 2024 Manchester | 01:29:25 | |
| Mccall Stephen | 2024 Glasgow | 01:29:39 | |
| Van Der Kroon Jeroen | 2022 Amsterdam | 01:29:42 | |
| Dzambic Arnest | 2023 Frankfurt | 01:29:34 | |
| Schmitt Wolfgang | 2024 Frankfurt | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:17:37 | |
| 2024 Taipei | 01:20:06 | |
| 2023 Hong Kong | 01:23:42 | |
| 2024 Hong Kong | 01:17:11 | |
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