Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webster James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 49:09 to 44:28 | 84.4% |
| Burpees Broad Jump | 00:52 | 06:32 to 05:40 | 15.6% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Webster James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:48 +00:46 | 00:00 +00:00 |
| Ski Erg | 03:56 | 05:34 | 04:33 -00:37 | 04:48 +00:46 |
| Running 2 | 05:14 | 09:30 | 05:17 -00:03 | 09:21 +00:09 |
| Sled Push | 02:06 | 14:44 | 03:08 -01:02 | 14:38 +00:06 |
| Running 3 | 06:04 | 16:50 | 05:47 +00:17 | 17:46 -00:56 |
| Sled Pull | 05:01 | 22:54 | 05:23 -00:22 | 23:33 -00:39 |
| Running 4 | 06:10 | 27:55 | 05:45 +00:25 | 28:56 -01:01 |
| Burpees Broad Jump | 06:32 | 34:05 | 05:58 +00:34 | 34:41 -00:36 |
| Running 5 | 06:18 | 40:37 | 05:57 +00:21 | 40:39 -00:02 |
| Rowing | 04:41 | 46:55 | 04:58 -00:17 | 46:36 +00:19 |
| Running 6 | 08:15 | 51:36 | 05:48 +02:27 | 51:34 +00:02 |
| Farmers Carry | 02:05 | 59:51 | 02:22 -00:17 | 57:22 +02:29 |
| Running 7 | 05:43 | 01:01:56 | 05:45 -00:02 | 59:44 +02:12 |
| Sandbag Lunges | 04:53 | 01:07:39 | 05:35 -00:42 | 01:05:29 +02:10 |
| Running 8 | 05:54 | 01:12:32 | 06:32 -00:38 | 01:11:04 +01:28 |
| Wall Balls | 06:48 | 01:18:26 | 07:13 -00:25 | 01:17:36 +00:50 |
| Roxzone | 07:20 | 01:32:26 | 07:37 -00:17 | 01:32:26 |
Based on his splits analysis, James performed particularly well in the Ski Erg and Sled Push segments, where he was faster than the average time by 00:34 and 01:24, respectively. His best running lap was 00:05:14, which was on par with the average time. However, he struggled in several running segments, including Running 1, Running 3, Running 4, Running 5, and Running 6, where he was slower than the average time by varying margins.
By implementing these strategies and incorporating the suggested training techniques and exercises, James Webster can improve his overall performance in the HYROX race. He should focus on building his running endurance, speed, and power, while also paying attention to efficient transitions and mental preparation. With targeted training and a strategic approach, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Błanik Mateusz | 2024 Katowice | 01:32:40 | |
| Oehlert Robert | 2021 Leipzig | 01:32:50 | |
| Bridger Nathan | 2024 Manchester | 01:32:15 | |
| Meier Patrick | 2023 Malmö | 01:32:04 | |
| Niemann Marc | 2020 Hannover | 01:32:05 | |
| Renero Jose | 2023 Dallas | 01:32:21 | |
| Holt Carl | 2024 Singapore | 01:32:32 | |
| Marlon Otniel | 2024 Singapore | 01:32:09 | |
| StewartOram Philip | 2024 London | 01:32:28 | |
| Hall Sam | 2023 London | 01:32:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:25:13 | |
| 2023 Birmingham | 01:21:26 | |
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