Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:10 (From 04:31 to 03:21) | 46.4% |
| Sled Pull | 00:47 (From 06:32 to 05:45) | 31.1% |
| BBJ | 00:22 (From 06:49 to 06:27) | 14.6% |
| Ski Erg | 00:07 (From 04:47 to 04:40) | 4.6% |
| Farmers Carry | 00:05 (From 02:34 to 02:29) | 3.3% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:57 to 05:57) | 0.0% |
| Wall Balls | 00:00 (From 07:40 to 07:40) | 0.0% |
| Run Total | 00:00 (From 45:09 to 45:09) | 0.0% |
| Vassalli Giorgio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:05 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:05 | 04:39 +00:08 | 05:05 +01:00 |
| Running 2 | 05:11 | 10:52 | 05:35 -00:24 | 09:44 +01:08 |
| Sled Push | 04:31 | 16:03 | 03:26 +01:05 | 15:19 +00:44 |
| Running 3 | 05:52 | 20:34 | 06:07 -00:15 | 18:45 +01:49 |
| Sled Pull | 06:32 | 26:26 | 05:51 +00:41 | 24:52 +01:34 |
| Running 4 | 06:01 | 32:58 | 06:06 -00:05 | 30:43 +02:15 |
| Burpees Broad Jump | 06:49 | 38:59 | 06:35 +00:14 | 36:49 +02:10 |
| Running 5 | 05:52 | 45:48 | 06:21 -00:29 | 43:24 +02:24 |
| Rowing | 04:53 | 51:40 | 05:07 -00:14 | 49:45 +01:55 |
| Running 6 | 05:48 | 56:33 | 06:09 -00:21 | 54:52 +01:41 |
| Farmers Carry | 02:34 | 01:02:21 | 02:31 +00:03 | 01:01:01 +01:20 |
| Running 7 | 05:58 | 01:04:55 | 06:08 -00:10 | 01:03:32 +01:23 |
| Sandbag Lunges | 05:57 | 01:10:53 | 06:12 -00:15 | 01:09:40 +01:13 |
| Running 8 | 04:26 | 01:16:50 | 07:08 -02:42 | 01:15:52 +00:58 |
| Wall Balls | 07:40 | 01:21:16 | 08:00 -00:20 | 01:23:00 -01:44 |
| Roxzone | 10:49 | 01:39:37 | 08:37 +02:12 | 01:39:37 |
Giorgio Vassalli's performance in the 2024 Milan Hyrox event shows a strong running capability, with a total running time of 00:45:09, which is 03:54 faster than average. This indicates that Giorgio has a strong runner profile. However, his performance in strength-based stations like the Sled Push, Sled Pull, and Burpees Broad Jump indicate room for improvement in strength and transition efficiency. His Roxzone time, significantly slower than average, suggests that enhancing overall fitness and transition speed could lead to better results. Giorgio's pacing strategy seems to have been well-managed, with running times improving in the middle to late stages, indicating a potential conservative start that may have preserved energy for later segments.
| Similar Athletes | |||
|---|---|---|---|
| Adlerz Göran | 2023 Stockholm | 01:39:51 | |
| Bos Juan David | 2023 Amsterdam | 01:39:15 | |
| Sosa Estany Michel | 2024 Ciudad de Mexico | 01:39:41 | |
| Schubert Alexander | 2023 Hamburg | 01:39:56 | |
| Beckers Victor | 2019 Nürnberg | 01:39:52 | |
| Polizzotto Casey | 2024 Washington - North American Championships | 01:39:20 | |
| Lewis Craig | 2023 Birmingham | 01:39:33 | |
| Fuchs Sascha | 2022 Berlin | 01:39:54 | |
| Mestre Gavilan Aram | 2024 Stuttgart | 01:39:15 | |
| Botha Patrick | 2023 Rotterdam | 01:39:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Vassalli Giorgio | 01:24:23 | |
| 2024 Rimini Vassalli Giorgio | 01:30:15 | |
| 2023 Milan Vassalli Giorgio, Chiodi Paolo | 01:20:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Vassalli Giorgio
