Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 147 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 05:08 (From 10:12 to 05:04) | 54.0% |
| Sled Pull | 02:29 (From 11:23 to 08:54) | 26.1% |
| Run Total | 01:53 (From 48:51 to 46:58) | 19.8% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:26 to 06:26) | 0.0% |
| Wall Balls | 00:00 (From 06:41 to 06:41) | 0.0% |
| Ryan James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:49 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:07 | 04:32 -00:03 | 04:49 -00:42 |
| Running 2 | 04:50 | 08:36 | 05:22 -00:32 | 09:21 -00:45 |
| Sled Push | 10:12 | 13:26 | 05:06 +05:06 | 14:43 -01:17 |
| Running 3 | 06:11 | 23:38 | 06:06 +00:05 | 19:49 +03:49 |
| Sled Pull | 11:23 | 29:49 | 09:19 +02:04 | 25:55 +03:54 |
| Running 4 | 06:50 | 41:12 | 06:08 +00:42 | 35:14 +05:58 |
| Burpees Broad Jump | 04:05 | 48:02 | 06:13 -02:08 | 41:22 +06:40 |
| Running 5 | 06:25 | 52:07 | 06:15 +00:10 | 47:35 +04:32 |
| Rowing | 04:37 | 58:32 | 05:04 -00:27 | 53:50 +04:42 |
| Running 6 | 06:43 | 01:03:09 | 06:07 +00:36 | 58:54 +04:15 |
| Farmers Carry | 02:29 | 01:09:52 | 03:05 -00:36 | 01:05:01 +04:51 |
| Running 7 | 05:59 | 01:12:21 | 06:15 -00:16 | 01:08:06 +04:15 |
| Sandbag Lunges | 06:26 | 01:18:20 | 07:05 -00:39 | 01:14:21 +03:59 |
| Running 8 | 07:51 | 01:24:46 | 07:23 +00:28 | 01:21:26 +03:20 |
| Wall Balls | 06:41 | 01:32:37 | 09:55 -03:14 | 01:28:49 +03:48 |
| Roxzone | 08:09 | 01:47:17 | 08:33 -00:24 | 01:47:17 |
James showed great strength in the running segments, particularly in Running 1, Running 2, and Running 3, where he was consistently faster than the average time. His best running lap was achieved in Running 1, with a time of 00:04:07, which was 1 minute and 3 seconds faster than the average. This indicates that James has a strong running profile and should continue to focus on his running performance.
To improve the Sled Push and Sled Pull segments, James should focus on improving his overall fitness and strength. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help build the necessary strength for these movements. Additionally, practicing the specific movements of the Sled Push and Sled Pull, with a focus on technique and efficiency, will help James improve his performance in these segments.
In the Running 4 and Running 6 segments, James should work on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help improve his running performance. Additionally, practicing downhill running and working on his pacing during these segments will help him conserve energy and maintain a consistent pace.
In addition, James should pay attention to his transitions in the roxzone. While he performed better than average in this area, there is still room for improvement. By practicing quick and efficient transitions during training, he can save valuable time during the race.
Overall, James Ryan has shown great potential in the HYROX race in Chicago. By focusing on improving his strength and transition time, as well as continuing to train his running performance, he has the opportunity to further enhance his performance in future races. With the right training strategies and techniques, James can continue to excel in the HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Man Matthew | 2023 Hong Kong | 01:47:22 | |
| Casamassa Alessio | 2024 Milan | 01:47:00 | |
| Peter Christopher | 2018 Hamburg | 01:47:43 | |
| To Ayrton | 2024 Glasgow | 01:47:01 | |
| Piazza Stefano | 2023 Milan | 01:47:47 | |
| Zadoka Isaac | 2024 Dallas | 01:47:41 | |
| Damezfontaine Adrien | 2023 Singapore | 01:47:41 | |
| Hage Steffen | 2023 München | 01:47:07 | |
| 宋 æ ‘äºº | 2024 Beijing | 01:46:58 | |
| Ludwig Eric | 2024 Karlsruhe | 01:47:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Ryan James | 01:32:03 | |
| 2023 Chicago - North American Open Championship Ryan James | 01:27:54 | |
| 2022 Chicago Ryan James | 01:30:26 | |
| 2023 Chicago Ryan James | 01:28:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ryan James
