Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rühle Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rühle Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rühle Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rühle Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:37 | 11:54 to 05:17 | 59.4% |
| Burpees Broad Jump | 03:12 | 07:29 to 04:17 | 28.7% |
| Sled Pull | 00:29 | 04:35 to 04:06 | 4.3% |
| Ski Erg | 00:23 | 04:37 to 04:14 | 3.4% |
| Farmers Carry | 00:16 | 02:06 to 01:50 | 2.4% |
| Sandbag Lunges | 00:11 | 04:27 to 04:16 | 1.6% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 32:56 to 32:56 | 0.0% |
| Rühle Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:19 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:51 | 04:20 +00:17 | 04:19 -00:28 |
| Running 2 | 04:17 | 08:28 | 04:39 -00:22 | 08:39 -00:11 |
| Sled Push | 02:14 | 12:45 | 02:41 -00:27 | 13:18 -00:33 |
| Running 3 | 04:13 | 14:59 | 05:02 -00:49 | 15:59 -01:00 |
| Sled Pull | 04:35 | 19:12 | 04:27 +00:08 | 21:01 -01:49 |
| Running 4 | 04:15 | 23:47 | 05:01 -00:46 | 25:28 -01:41 |
| Burpees Broad Jump | 07:29 | 28:02 | 04:43 +02:46 | 30:29 -02:27 |
| Running 5 | 04:24 | 35:31 | 05:10 -00:46 | 35:12 +00:19 |
| Rowing | 04:32 | 39:55 | 04:40 -00:08 | 40:22 -00:27 |
| Running 6 | 02:51 | 44:27 | 05:03 -02:12 | 45:02 -00:35 |
| Farmers Carry | 02:06 | 47:18 | 02:01 +00:05 | 50:05 -02:47 |
| Running 7 | 04:19 | 49:24 | 05:02 -00:43 | 52:06 -02:42 |
| Sandbag Lunges | 04:27 | 53:43 | 04:36 -00:09 | 57:08 -03:25 |
| Running 8 | 04:49 | 58:10 | 05:30 -00:41 | 01:01:44 -03:34 |
| Wall Balls | 11:54 | 01:02:59 | 05:47 +06:07 | 01:07:14 -04:15 |
| Roxzone | 04:14 | 01:19:00 | 05:59 -01:45 | 01:19:00 |
His overall time of 01:19:00 demonstrates his excellent fitness level and ability to maintain a steady pace throughout the race. His total running time of 00:32:56 was 05:33 faster than the average, indicating that he has a strong running profile. This suggests that Tim should continue to focus on maintaining and improving his running skills.
For the Wall Balls segment, Tim took 00:11:54, which was 06:02 slower than the average. To improve in this area, Tim should focus on developing his upper body strength and endurance. Specific exercises to enhance performance in Wall Balls include weighted squats, thrusters, and overhead presses. Tim should also work on improving his technique and efficiency in performing the wall ball movement.
In the Burpees Broad Jump segment, Tim took 00:07:29, which was 03:05 slower than the average. To improve in this area, Tim should focus on developing explosive power and speed. He can incorporate plyometric exercises such as box jumps, tuck jumps, and broad jumps into his training routine. Tim should also work on maintaining a consistent rhythm and pace during the burpees to minimize time wasted between repetitions.
In the Ski Erg segment, Tim took 00:04:37, which was 00:21 slower than the average. To improve in this area, Tim should focus on developing his upper body and core strength, as well as his cardiovascular endurance. Exercises such as rowing, swimming, and kettlebell swings can help improve his performance on the Ski Erg. Tim should also work on maintaining a smooth and efficient technique on the Ski Erg to maximize his power output.
Overall, Tim Rühle showed great potential and strong performance in the Hyrox race. By focusing on improving specific segments and implementing race strategies, Tim can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lay Julio | 2024 Melbourne | 01:19:27 | |
| Medhurst Tom | 2024 Copenhagen | 01:19:23 | |
| Navarra Leo | 2024 Marseille | 01:18:43 | |
| Mitchell Abeid | 2022 Chicago | 01:18:43 | |
| Gani Roberto | 2023 Milan | 01:19:20 | |
| Mawunga Jake | 2023 Birmingham | 01:18:51 | |
| Maya Jonathan | 2024 Ciudad de Mexico | 01:19:26 | |
| Buckler James | 2024 Malaga | 01:18:33 | |
| Barr Daniel | 2024 Perth | 01:19:23 | |
| Mccauley Kevin | 2024 Dublin | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:21:52 | |
| 2021 Stuttgart | 01:25:00 | |
| 2022 Frankfurt | 01:20:06 | |
| 2023 Stuttgart | 01:35:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
