Roling Tim Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #113515 01:15:52 14th in AG | Top 33.3% 57th | Top 23.5%
+00:52
39:08
Run Total
+00:07
04:54
Avg. Lap
-00:13
03:57
Best Lap
+00:13
32:13
Workout Total
+00:01
04:01
Avg. Workout
-00:59
04:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roling Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roling Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roling Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roling Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

02:51 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:51 06:41 to 03:50 42.6%
Run Total 02:21 39:08 to 36:47 35.2%
Sled Push 00:29 02:42 to 02:13 7.2%
Sandbag Lunges 00:26 04:25 to 03:59 6.5%
Farmers Carry 00:18 02:01 to 01:43 4.5%
Ski Erg 00:08 04:17 to 04:09 2.0%
Rowing 00:08 04:35 to 04:27 2.0%
Burpees Broad Jump 00:00 03:53 to 03:53 0.0%
Wall Balls 00:00 03:39 to 03:39 0.0%

Splits Time

Roling Tim Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:14 -00:17 00:00 +00:00
Ski Erg 04:17 03:57 04:17 +00:00 04:14 -00:17
Running 2 04:32 08:14 04:30 +00:02 08:31 -00:17
Sled Push 02:42 12:46 02:35 +00:07 13:01 -00:15
Running 3 04:51 15:28 04:51 +00:00 15:36 -00:08
Sled Pull 06:41 20:19 04:17 +02:24 20:27 -00:08
Running 4 04:59 27:00 04:50 +00:09 24:44 +02:16
Burpees Broad Jump 03:53 31:59 04:26 -00:33 29:34 +02:25
Running 5 05:12 35:52 04:57 +00:15 34:00 +01:52
Rowing 04:35 41:04 04:35 +00:00 38:57 +02:07
Running 6 05:06 45:39 04:52 +00:14 43:32 +02:07
Farmers Carry 02:01 50:45 01:56 +00:05 48:24 +02:21
Running 7 05:04 52:46 04:50 +00:14 50:20 +02:26
Sandbag Lunges 04:25 57:50 04:24 +00:01 55:10 +02:40
Running 8 05:32 01:02:15 05:13 +00:19 59:34 +02:41
Wall Balls 03:39 01:07:47 05:30 -01:51 01:04:47 +03:00
Roxzone 04:36 01:15:52 05:35 -00:59 01:15:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tim Roling had a strong performance in the 2022 Maastricht Hyrox race, finishing with an overall time of 01:15:52. He achieved an impressive overall rank of 57 out of 337 athletes, putting him in the top 16% of the field. In his age group (30-34), Tim ranked 14th out of 61 athletes, placing him in the top 22%.

Tim's total running time was 00:39:08, which was 01:47 slower than the average for his finish time. This suggests that Tim may benefit from focusing on improving his overall fitness and transition time in order to perform better in the roxzone and decrease his overall running time.

Segments to Improve


1. Sled Pull:
Tim took 02:06 longer than the average time in this segment. To improve his performance in the sled pull, Tim should focus on building strength and power in his upper body and core. Specific exercises that can help improve performance in the sled pull include heavy deadlifts, bent-over rows, and farmer's carries. Tim should also work on his technique in the sled pull, ensuring that he maintains a strong and stable position while pulling the sled.

2. Running 5, 6, and 7:
Tim's running times in segments 5, 6, and 7 were all slower than the average. To improve his running performance, Tim should incorporate specific running drills and interval training into his training routine. High-intensity interval training (HIIT) sessions can help improve Tim's speed and endurance. Additionally, incorporating hill sprints and tempo runs can help enhance his overall running performance. Tim should also focus on improving his running form and efficiency, ensuring that he maintains a proper posture and stride length.

Strategies


To improve performance during the race, Tim should consider the following strategies:

1. Pacing:
Tim should aim to maintain a consistent and sustainable pace throughout the race. It is important to avoid starting too fast, as this can lead to fatigue and a decrease in performance later in the race. Tim should also pay attention to his splits and adjust his effort accordingly to ensure a well-paced race.

2. Transitions:
Tim should work on improving his transition time in the roxzone. This can be achieved through specific training that focuses on improving overall fitness and agility. Incorporating circuit training and functional exercises, such as burpees, box jumps, and agility ladder drills, can help Tim improve his transition time and overall fitness level.

3. Mental Preparation:
Tim should focus on mental preparation leading up to the race. Developing mental toughness and a positive mindset can significantly impact performance. Tim should practice visualization techniques and positive self-talk to stay focused and motivated during the race.

By implementing these strategies and focusing on the identified areas of improvement, Tim can enhance his performance in future Hyrox races and continue to achieve impressive results in his age group.

Similar Athletes
Tan Yew Meng 2024 Singapore 01:15:27
Doherty Conor 2023 Glasgow 01:15:37
Gerhard Rainer 2022 München 01:16:19
Durdle Chris 2024 Berlin 01:15:23
Turner Lewis 2023 London 01:16:04
Marzocca Francesco 2024 Sports Direct HYROX London 01:16:16
Islas Rios Jari 2024 Melbourne 01:15:53
Habans Maffiotte Julen 2023 Bilbao 01:15:56
James Will 2022 Amsterdam 01:16:00
Candon Lasala Juan Pedro 2023 Madrid 01:16:14

Measure Your Performance Against Top Athletes

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