Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez Pedregal Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Pedregal Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Pedregal Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Pedregal Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:51 | 04:09 to 03:18 | 33.6% |
| Sandbag Lunges | 00:30 | 06:24 to 05:54 | 19.7% |
| Wall Balls | 00:30 | 08:06 to 07:36 | 19.7% |
| Sled Pull | 00:26 | 06:04 to 05:38 | 17.1% |
| Rowing | 00:09 | 05:12 to 05:03 | 5.9% |
| Ski Erg | 00:06 | 04:45 to 04:39 | 3.9% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 45:37 to 45:37 | 0.0% |
| Rodríguez Pedregal Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:04 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:42 | 04:38 +00:07 | 05:04 +00:38 |
| Running 2 | 04:54 | 10:27 | 05:31 -00:37 | 09:42 +00:45 |
| Sled Push | 04:09 | 15:21 | 03:20 +00:49 | 15:13 +00:08 |
| Running 3 | 05:44 | 19:30 | 06:04 -00:20 | 18:33 +00:57 |
| Sled Pull | 06:04 | 25:14 | 05:47 +00:17 | 24:37 +00:37 |
| Running 4 | 05:35 | 31:18 | 06:02 -00:27 | 30:24 +00:54 |
| Burpees Broad Jump | 05:55 | 36:53 | 06:36 -00:41 | 36:26 +00:27 |
| Running 5 | 05:53 | 42:48 | 06:17 -00:24 | 43:02 -00:14 |
| Rowing | 05:12 | 48:41 | 05:06 +00:06 | 49:19 -00:38 |
| Running 6 | 05:46 | 53:53 | 06:08 -00:22 | 54:25 -00:32 |
| Farmers Carry | 02:17 | 59:39 | 02:30 -00:13 | 01:00:33 -00:54 |
| Running 7 | 05:48 | 01:01:56 | 06:04 -00:16 | 01:03:03 -01:07 |
| Sandbag Lunges | 06:24 | 01:07:44 | 06:10 +00:14 | 01:09:07 -01:23 |
| Running 8 | 06:18 | 01:14:08 | 07:03 -00:45 | 01:15:17 -01:09 |
| Wall Balls | 08:06 | 01:20:26 | 07:55 +00:11 | 01:22:20 -01:54 |
| Roxzone | 10:16 | 01:38:41 | 08:26 +01:50 | 01:38:41 |
Diego Rodríguez Pedregal performed admirably in the 2024 Madrid event, finishing in the top 55% of 1509 athletes overall, and in the top 51% of his age group. His overall time was 1:38:41, with his total running time clocking in at 2:50 faster than the average. This indicates that Diego has a strong runner profile, but may need to work on his strength and transition times to improve his overall standing. His best lap time was a respectable 4:54.
Diego seems to have had a slow start during the first running segment, but he quickly made up for it in the subsequent segments, consistently running faster than the average time. This suggests that Diego may need to focus on his pacing strategy for the initial part of the race to avoid starting off too slow.
Diego needs to implement some new strategies during the race for better performance. Firstly, focusing on starting strong out of the gate could help his initial pace. Further, considering his superior running capabilities, Diego could potentially push harder in the running segments to make up time lost in the strength-based sections. Finally, working on faster transitions between segments should aid in reducing his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Pizzo Sebastiano Antonio | 2022 Valencia | 01:38:42 | |
| Lee Richard | 2024 Dallas | 01:38:29 | |
| Tiburcio Perez Damian | 2024 Ciudad de Mexico | 01:38:56 | |
| HENG PETER | 2020 Dallas | 01:38:22 | |
| Grootaers Dennis | 2024 Rotterdam | 01:38:57 | |
| Oliver Tom | 2024 Marseille | 01:39:08 | |
| Lauriks Wout | 2024 Maastricht | 01:38:13 | |
| Hughes Dan | 2024 Birmingham | 01:38:16 | |
| Lipfert Dirk | 2024 Frankfurt | 01:38:38 | |
| Kölbel Alexander | 2024 Stuttgart | 01:38:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
