Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quigley Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quigley Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quigley Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quigley Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 06:47 to 03:58 | 57.5% |
| Sled Pull | 00:31 | 04:23 to 03:52 | 10.5% |
| Wall Balls | 00:30 | 05:28 to 04:58 | 10.2% |
| Run Total | 00:21 | 37:23 to 37:02 | 7.1% |
| Sled Push | 00:17 | 02:31 to 02:14 | 5.8% |
| Rowing | 00:10 | 04:38 to 04:28 | 3.4% |
| Ski Erg | 00:08 | 04:18 to 04:10 | 2.7% |
| Farmers Carry | 00:06 | 01:50 to 01:44 | 2.0% |
| Sandbag Lunges | 00:02 | 04:04 to 04:02 | 0.7% |
| Quigley Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:15 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:03 | 04:17 +00:01 | 04:15 -01:12 |
| Running 2 | 04:53 | 07:21 | 04:32 +00:21 | 08:32 -01:11 |
| Sled Push | 02:31 | 12:14 | 02:36 -00:05 | 13:04 -00:50 |
| Running 3 | 05:10 | 14:45 | 04:53 +00:17 | 15:40 -00:55 |
| Sled Pull | 04:23 | 19:55 | 04:20 +00:03 | 20:33 -00:38 |
| Running 4 | 05:01 | 24:18 | 04:51 +00:10 | 24:53 -00:35 |
| Burpees Broad Jump | 06:47 | 29:19 | 04:29 +02:18 | 29:44 -00:25 |
| Running 5 | 05:10 | 36:06 | 04:58 +00:12 | 34:13 +01:53 |
| Rowing | 04:38 | 41:16 | 04:35 +00:03 | 39:11 +02:05 |
| Running 6 | 05:21 | 45:54 | 04:53 +00:28 | 43:46 +02:08 |
| Farmers Carry | 01:50 | 51:15 | 01:57 -00:07 | 48:39 +02:36 |
| Running 7 | 05:07 | 53:05 | 04:51 +00:16 | 50:36 +02:29 |
| Sandbag Lunges | 04:04 | 58:12 | 04:26 -00:22 | 55:27 +02:45 |
| Running 8 | 03:39 | 01:02:16 | 05:14 -01:35 | 59:53 +02:23 |
| Wall Balls | 05:28 | 01:05:55 | 05:34 -00:06 | 01:05:07 +00:48 |
| Roxzone | 05:03 | 01:16:20 | 05:39 -00:36 | 01:16:20 |
Colin Quigley demonstrated an impressive performance in the 2024 Dublin Hyrox race, securing a position in the top 32% of all athletes, and the top 28% within his age group. Notably, his total running time of 00:37:23 was commendable, being 01:16 faster than the average competitor. This indicates that Colin has a strong running profile which contributed significantly to his performance. His initial pacing was also exceptional, with his Running 1 time being 01:10 faster than the average, placing him in the top 2 percentile. Moreover, his strength in the Roxzone segment, completing it 00:28 faster than average, shows his excellent overall fitness and transition timing.
Colin's race strategy should involve maintaining his strong initial pacing in the running segments while focusing on improving his transition times between exercises. Given his strong running profile, he could use running segments to make up for time lost in strength exercises. However, Colin should also be cautious not to overexert himself early in the race, which could lead to fatigue in later segments. Practicing transitions between running and strength exercises during training could help improve efficiency and minimize time loss during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Vlassak Bram | 2023 Amsterdam | 01:16:26 | |
| Austen Sid | 2024 Sports Direct HYROX London | 01:15:54 | |
| Baum Christoph | 2023 Karlsruhe | 01:16:35 | |
| Dijkstra Kjeld | 2024 Maastricht | 01:16:34 | |
| Kingsley Steven | 2023 Glasgow | 01:16:18 | |
| Dalton Dom | 2024 Manchester | 01:15:50 | |
| Cunha Carlos | 2024 Bilbao | 01:16:12 | |
| Belotti Davide | 2024 Turin | 01:16:27 | |
| Hamnett Dave | 2023 Birmingham | 01:16:36 | |
| Morris Lawrence | 2022 London | 01:16:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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