Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:28 (From 09:29 to 06:01) | 48.9% |
| BBJ | 01:16 (From 06:14 to 04:58) | 17.9% |
| Sled Push | 00:47 (From 03:28 to 02:41) | 11.1% |
| Farmers Carry | 00:43 (From 02:45 to 02:02) | 10.1% |
| Sled Pull | 00:27 (From 05:04 to 04:37) | 6.4% |
| Sandbag Lunges | 00:24 (From 05:12 to 04:48) | 5.6% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Run Total | 00:00 (From 38:48 to 38:48) | 0.0% |
| Mcinerney James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:36 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:02 | 04:27 -00:13 | 04:36 -00:34 |
| Running 2 | 04:28 | 08:16 | 04:57 -00:29 | 09:03 -00:47 |
| Sled Push | 03:28 | 12:44 | 02:54 +00:34 | 14:00 -01:16 |
| Running 3 | 04:41 | 16:12 | 05:23 -00:42 | 16:54 -00:42 |
| Sled Pull | 05:04 | 20:53 | 04:57 +00:07 | 22:17 -01:24 |
| Running 4 | 04:56 | 25:57 | 05:21 -00:25 | 27:14 -01:17 |
| Burpees Broad Jump | 06:14 | 30:53 | 05:18 +00:56 | 32:35 -01:42 |
| Running 5 | 05:00 | 37:07 | 05:32 -00:32 | 37:53 -00:46 |
| Rowing | 04:40 | 42:07 | 04:49 -00:09 | 43:25 -01:18 |
| Running 6 | 05:02 | 46:47 | 05:24 -00:22 | 48:14 -01:27 |
| Farmers Carry | 02:45 | 51:49 | 02:12 +00:33 | 53:38 -01:49 |
| Running 7 | 04:58 | 54:34 | 05:22 -00:24 | 55:50 -01:16 |
| Sandbag Lunges | 05:12 | 59:32 | 05:06 +00:06 | 01:01:12 -01:40 |
| Running 8 | 05:41 | 01:04:44 | 05:59 -00:18 | 01:06:18 -01:34 |
| Wall Balls | 09:29 | 01:10:25 | 06:29 +03:00 | 01:12:17 -01:52 |
| Roxzone | 05:46 | 01:25:40 | 06:54 -01:08 | 01:25:40 |
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James Mcinerney showcased a commendable performance in the 2024 Manchester HYROX, finishing in the top 35% overall and top 23% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, this is juxtaposed against slower-than-average times in several strength-focused segments, suggesting an area for improvement. James excels in maintaining pace and endurance over the race, particularly noticeable in his running laps, but faces challenges in strength-intensive exercises like Wall Balls and Burpees Broad Jump. His quick Roxzone time indicates efficient transitions and overall fitness, although there's room for improvement in maximizing performance across both running and strength components to evolve into a more hybrid athlete profile.
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By addressing these areas of improvement with targeted training and strategic race planning, James Mcinerney can further enhance his performance, potentially achieving a more balanced athlete profile that excels in both running and strength components of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Knezevic Djordje | 2024 Frankfurt | 01:26:08 | |
| Griffin Bruce | 2023 London | 01:25:38 | |
| Giro Glenn | 2020 Chicago | 01:25:16 | |
| Spencer Joe | 2022 Manchester | 01:25:32 | |
| Aird Barry | 2024 Dublin | 01:25:47 | |
| Wiley Nathan | 2024 Anaheim | 01:25:18 | |
| Ramis Cifre Marti | 2024 Bilbao | 01:25:17 | |
| Murphy Killian | 2024 Sports Direct HYROX London | 01:25:56 | |
| Petersen Dane | 2024 London | 01:26:01 | |
| Brennan Colin | 2024 Madrid | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Mcinerney James | 01:21:32 | |
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Mcinerney James
