Malinka Marino Performance Analysis

Dive into the performance of this athlete for 2022 Maastricht with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Maastricht - HYROX

Race 2022 Maastricht 7th largest in Season 4
Athletes in race 472 athletes
Division HYROX 6th largest of the Season 4
Athletes in division 1 participant
Average Overall Time in division 02:10:55

Athlete's info

Name Malinka Marino See on Hyrox
Division HYROX
Age Group 65-69
Sex
Nationality NED
Athlete Number

Performance

Rank 241st out of 337 (Top 71.51%)
Age Group Rank 🥇 1st out of 1 (Top 100.00%)
Overall Time 02:10:55
Running Total 01:56:50 +53:08
Best Lap 03:37 -02:02

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:37 03:37 05:45 -02:08 05:45 -02:08
Ski Erg 04:41 08:18 04:59 -00:18 10:44 -02:26
Running 2 04:15 12:33 06:42 -02:27 17:26 -04:53
Sled Push 04:07 16:40 04:44 -00:37 22:10 -05:30
Running 3 04:26 21:06 07:45 -03:19 29:55 -08:49
Sled Pull 05:09 26:15 07:43 -02:34 37:38 -11:23
Running 4 04:24 30:39 07:57 -03:33 45:35 -14:56
Burpees Broad Jump 06:59 37:38 09:00 -02:01 54:35 -16:57
Running 5 04:52 42:30 08:11 -03:19 01:02:46 -20:16
Rowing 05:26 47:56 05:40 -00:14 01:08:26 -20:30
Running 6 04:38 52:34 07:52 -03:14 01:16:18 -23:44
Farmers Carry 02:44 55:18 03:02 -00:18 01:19:20 -24:02
Running 7 04:50 01:00:08 07:56 -03:06 01:27:16 -27:08
Sandbag Lunges 07:43 01:07:51 08:49 -01:06 01:36:05 -28:14
Running 8 45:51 01:53:42 11:28 +34:23 01:47:33 +06:09
Wall Balls 08:56 02:02:38 10:59 -02:03 01:58:32 +04:06
Roxzone 08:25 02:10:55 12:23 -03:58 02:10:55

Comparing with 98 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Malinka Marino's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malinka Marino's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malinka Marino's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 58:03 97.1%
Sandbag Lunges 37 00:59 1.6%
Sled Push 35 00:18 0.5%
Farmers Carry 33 00:14 0.4%
Rowing 34 00:08 0.2%
Wall Balls 25 00:06 0.2%
Ski Erg 15 00:00 0.0%
Sled Pull 5 00:00 0.0%
Burpees Broad Jump 19 00:00 0.0%
Roxzone 5 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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