Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malinka Marino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malinka Marino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malinka Marino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malinka Marino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 59:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 59:29 | 01:56:50 to 57:21 | 100.0% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:59 to 06:59 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 07:43 to 07:43 | 0.0% |
| Wall Balls | 00:00 | 08:56 to 08:56 | 0.0% |
| Malinka Marino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:57 -02:20 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:37 | 05:00 -00:19 | 05:57 -02:20 |
| Running 2 | 04:15 | 08:18 | 06:42 -02:27 | 10:57 -02:39 |
| Sled Push | 04:07 | 12:33 | 04:30 -00:23 | 17:39 -05:06 |
| Running 3 | 04:26 | 16:40 | 07:39 -03:13 | 22:09 -05:29 |
| Sled Pull | 05:09 | 21:06 | 07:42 -02:33 | 29:48 -08:42 |
| Running 4 | 04:24 | 26:15 | 07:45 -03:21 | 37:30 -11:15 |
| Burpees Broad Jump | 06:59 | 30:39 | 09:27 -02:28 | 45:15 -14:36 |
| Running 5 | 04:52 | 37:38 | 08:07 -03:15 | 54:42 -17:04 |
| Rowing | 05:26 | 42:30 | 05:41 -00:15 | 01:02:49 -20:19 |
| Running 6 | 04:38 | 47:56 | 07:54 -03:16 | 01:08:30 -20:34 |
| Farmers Carry | 02:44 | 52:34 | 03:07 -00:23 | 01:16:24 -23:50 |
| Running 7 | 04:50 | 55:18 | 07:56 -03:06 | 01:19:31 -24:13 |
| Sandbag Lunges | 07:43 | 01:00:08 | 08:51 -01:08 | 01:27:27 -27:19 |
| Running 8 | 45:51 | 01:07:51 | 10:52 +34:59 | 01:36:18 -28:27 |
| Wall Balls | 08:56 | 01:53:42 | 11:23 -02:27 | 01:47:10 +06:32 |
| Roxzone | 08:25 | 02:10:55 | 12:22 -03:57 | 02:10:55 |
Malinka's best running lap was 00:03:37, which was 02:00 faster than the average. This indicates that he has good speed and endurance during short distance running segments. However, his performance in the longer running segments needs improvement, as indicated by his slower total running time compared to the average.
To improve the "Run Total" segment, Malinka should work on enhancing his overall fitness level. This can be achieved through a combination of cardiovascular exercises such as running, cycling, or swimming, along with strength training exercises. Incorporating interval training, hill sprints, and tempo runs into his running routine can help him build endurance and speed.
For the "Running 8" segment, Malinka should focus on improving his running technique and stamina. He can incorporate exercises such as interval training, fartlek runs, and long-distance runs to build his endurance and improve his running speed. Additionally, working on strengthening his leg muscles through exercises like squats, lunges, and calf raises can enhance his running performance.
In summary, Marino Malinka performed well in the Hyrox race, but there are areas for improvement. He should focus on improving his overall fitness and reducing transition times to enhance his performance in the "Run Total" and "Running 8" segments. Implementing specific training strategies, such as interval training and strength exercises, can help him improve his running performance. Additionally, maintaining a consistent pace, practicing efficient transitions, and maintaining a positive mindset will contribute to a better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Foundos Matt | 2024 Chicago Navy Pier | 02:10:32 | |
| Hankin Spencer | 2021 Dallas | 02:11:04 | |
| Bright Mark | 2024 London | 02:10:42 | |
| König Tim | 2023 Hamburg | 02:10:50 | |
| Allen Martin | 2023 Birmingham | 02:11:08 | |
| Joshi Ankur | 2024 Singapore | 02:11:23 | |
| Tjon A Fon Malcolm | 2023 Amsterdam | 02:11:13 | |
| Oo Ye Min | 2023 Singapore | 02:10:32 | |
| Missaoui Karim | 2024 Marseille | 02:11:01 | |
| Ventre Michael | 2022 London | 02:10:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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