Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Loriguet PierreEmmanuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loriguet PierreEmmanuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loriguet PierreEmmanuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loriguet PierreEmmanuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
PierreEmmanuel Loriguet delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 27% overall and top 34% in his age group. His standout strength lies in his running capability, with a total running time significantly faster than average, indicating a strong runner profile. The athlete's initial pacing was efficient, but he may have started slightly too fast, as evidenced by the extremely fast running times in the early segments.
Segments to Improve
Wall Balls (00:10:33): This segment showed the greatest potential for improvement. To enhance Wall Ball performance, focus on lower body strength and endurance. Recommended exercises include squats and lunges with a medicine ball. Incorporating high-rep wall ball drills into training will improve stamina and technique.
Sled Pull (00:07:40): To improve the Sled Pull, focus on upper body strength and grip endurance. Implement exercises such as bent-over rows, pull-ups, and deadlifts. Practice sled pulls with varying weights to enhance power and technique.
Burpees Broad Jump (00:07:45): Improve explosive strength and agility through plyometric exercises such as box jumps and burpee variations. Focus on maintaining a consistent pace during execution, rather than starting too fast and tiring quickly.
Sandbag Lunges (00:05:45): Enhance core stability and leg strength with exercises like weighted lunges and core-strengthening routines. Emphasize proper form to prevent fatigue and maintain speed during the race.
Roxzone (00:07:10): Although this segment was faster than average, focusing on transition drills can further optimize performance. Practice quick transitions between exercises to reduce downtime and maintain momentum.
Race Strategies
Pacing: Consider starting at a slightly slower pace to conserve energy for strength-based segments, which are currently areas of improvement.
Hybrid Training: Balance running and strength training to maintain overall fitness. Incorporate functional strength workouts that mimic race conditions, such as running followed by immediate strength exercises.
Transition Efficiency: Focus on minimizing time spent in the roxzone by practicing quick transitions and maintaining a steady pace post-exercise.
Compromised Running Training: Include training sessions where running is performed immediately after strength exercises to simulate race conditions and improve performance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men