Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 625 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lorenzo Salvador Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lorenzo Salvador Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lorenzo Salvador Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzo Salvador Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 39:21 to 37:22 | 27.9% |
| Sled Push | 01:43 | 03:35 to 01:52 | 24.2% |
| Sled Pull | 01:20 | 05:21 to 04:01 | 18.8% |
| Sandbag Lunges | 00:48 | 04:12 to 03:24 | 11.3% |
| Farmers Carry | 00:23 | 02:05 to 01:42 | 5.4% |
| Wall Balls | 00:22 | 03:27 to 03:05 | 5.2% |
| Rowing | 00:17 | 05:05 to 04:48 | 4.0% |
| Ski Erg | 00:14 | 04:49 to 04:35 | 3.3% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Lorenzo Salvador Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:25 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:06 | 04:47 +00:02 | 04:25 -00:19 |
| Running 2 | 04:45 | 08:55 | 04:41 +00:04 | 09:12 -00:17 |
| Sled Push | 03:35 | 13:40 | 02:18 +01:17 | 13:53 -00:13 |
| Running 3 | 04:57 | 17:15 | 04:55 +00:02 | 16:11 +01:04 |
| Sled Pull | 05:21 | 22:12 | 04:34 +00:47 | 21:06 +01:06 |
| Running 4 | 04:55 | 27:33 | 04:56 -00:01 | 25:40 +01:53 |
| Burpees Broad Jump | 03:33 | 32:28 | 04:33 -01:00 | 30:36 +01:52 |
| Running 5 | 05:02 | 36:01 | 05:01 +00:01 | 35:09 +00:52 |
| Rowing | 05:05 | 41:03 | 04:59 +00:06 | 40:10 +00:53 |
| Running 6 | 05:08 | 46:08 | 04:57 +00:11 | 45:09 +00:59 |
| Farmers Carry | 02:05 | 51:16 | 01:56 +00:09 | 50:06 +01:10 |
| Running 7 | 05:10 | 53:21 | 04:56 +00:14 | 52:02 +01:19 |
| Sandbag Lunges | 04:12 | 58:31 | 03:44 +00:28 | 56:58 +01:33 |
| Running 8 | 05:20 | 01:02:43 | 05:10 +00:10 | 01:00:42 +02:01 |
| Wall Balls | 03:27 | 01:08:03 | 03:44 -00:17 | 01:05:52 +02:11 |
| Roxzone | 03:18 | 01:14:41 | 05:05 -01:47 | 01:14:41 |
In terms of overall time, Laura completed the race in 01:14:41. Her total running time was 00:39:21, which was 00:57 slower than the average time for her finish. This indicates that Laura may need to focus on improving her overall fitness and transition time to become more competitive. Additionally, her best running lap time was 00:04:06, which was 00:12 faster than the average time.
To improve performance in these segments, Laura should focus on specific training strategies and techniques:
1. Sled Push: Laura was 00:59 slower than the average time in this segment. To improve, she can incorporate strength training exercises that target the muscles used in the sled push, such as squats, lunges, and deadlifts. Additionally, practicing the sled push with lighter weights and focusing on speed and explosiveness can help improve her time.
2. Sled Pull: Laura was 00:41 slower than the average time in this segment. To enhance performance, she should work on building upper body strength through exercises like pull-ups, rows, and lat pulldowns. Incorporating grip strength exercises, such as farmer's walks or hanging from a bar, can also be beneficial. Practicing the sled pull with a focus on efficient technique and smooth transitions can help improve her time.
3. Sandbag Lunges: Laura was 00:25 slower than the average time in this segment. To improve, she can incorporate exercises that target the muscles used in lunges, such as Bulgarian split squats, walking lunges, and step-ups. It is also important for her to focus on maintaining a steady pace and efficient movement during the lunges.
4. Running 7: Laura was 00:15 slower than the average time in this segment. To enhance her running performance, she should incorporate interval training, tempo runs, and hill sprints into her training routine. Additionally, working on her running form and efficiency, such as maintaining a proper stride length and cadence, can help improve her overall running speed.
5. Rowing: Laura was 00:11 slower than the average time in this segment. To improve her rowing performance, she should focus on building cardiovascular endurance and improving her rowing technique. Incorporating rowing intervals and longer rowing sessions into her training routine can help improve her overall rowing time. Additionally, practicing proper form, including a strong leg drive and efficient arm pull, can lead to better performance.
6. Running 6: Laura was 00:11 slower than the average time in this segment. To enhance her running performance, she should continue to incorporate interval training, tempo runs, and hill sprints into her training routine. It is important for her to work on maintaining a consistent pace and focusing on efficient movement during her runs.
Overall, Laura Lorenzo Salvador had a strong performance in the 2022 Maastricht Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brimicombe Ellie | 2023 London | 01:14:32 | |
| Stypa Sylwia | 2024 Manchester | 01:14:25 | |
| Van Heerden Diana | 2022 London | 01:14:18 | |
| Quinke Loreen | 2024 Berlin | 01:15:11 | |
| Assmann Alexandra | 2024 Berlin | 01:14:29 | |
| Tetley Alex | 2023 Birmingham | 01:14:26 | |
| Kliebert Ashley | 2023 Chicago | 01:14:58 | |
| Clyburn Andrea | 2023 Chicago - North American Open Championship | 01:14:42 | |
| Harris Zoe | 2024 Incheon | 01:14:52 | |
| Gayk Svenja | 2023 Köln | 01:14:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:11:15 | |
| 2022 Valencia | 01:10:02 | |
| 2022 Essen | 01:11:34 | |
| 2022 Basel | 01:10:55 | |
| 2023 Bilbao | 01:11:34 | |
| 2021 Madrid | 01:16:21 | |
| 2023 Malaga | 01:13:29 | |
| 2024 Bilbao | 01:25:13 | |
| 2023 Madrid | 01:22:52 | |
| 2022 London | 01:16:02 | |
| 2024 Turin | 01:32:42 | |
| 2023 Valencia | 01:18:20 | |
| 2022 Las Vegas | 01:32:46 | |
| 2023 World Championships Manchester | 01:25:32 | |
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