Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:21 (From 10:45 to 07:24) | 56.9% |
| Sandbag Lunges | 01:20 (From 07:06 to 05:46) | 22.7% |
| Sled Pull | 01:03 (From 06:34 to 05:31) | 17.8% |
| Rowing | 00:09 (From 05:10 to 05:01) | 2.5% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| BBJ | 00:00 (From 05:30 to 05:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Run Total | 00:00 (From 45:10 to 45:10) | 0.0% |
| Knoll Artur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:00 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:50 | 04:38 -00:17 | 05:00 -00:10 |
| Running 2 | 05:16 | 09:11 | 05:26 -00:10 | 09:38 -00:27 |
| Sled Push | 03:02 | 14:27 | 03:17 -00:15 | 15:04 -00:37 |
| Running 3 | 05:33 | 17:29 | 05:59 -00:26 | 18:21 -00:52 |
| Sled Pull | 06:34 | 23:02 | 05:39 +00:55 | 24:20 -01:18 |
| Running 4 | 05:36 | 29:36 | 05:56 -00:20 | 29:59 -00:23 |
| Burpees Broad Jump | 05:30 | 35:12 | 06:25 -00:55 | 35:55 -00:43 |
| Running 5 | 05:45 | 40:42 | 06:11 -00:26 | 42:20 -01:38 |
| Rowing | 05:10 | 46:27 | 05:04 +00:06 | 48:31 -02:04 |
| Running 6 | 05:38 | 51:37 | 06:01 -00:23 | 53:35 -01:58 |
| Farmers Carry | 02:05 | 57:15 | 02:27 -00:22 | 59:36 -02:21 |
| Running 7 | 05:43 | 59:20 | 06:00 -00:17 | 01:02:03 -02:43 |
| Sandbag Lunges | 07:06 | 01:05:03 | 05:58 +01:08 | 01:08:03 -03:00 |
| Running 8 | 06:52 | 01:12:09 | 06:58 -00:06 | 01:14:01 -01:52 |
| Wall Balls | 10:45 | 01:19:01 | 07:46 +02:59 | 01:20:59 -01:58 |
| Roxzone | 07:23 | 01:37:01 | 08:16 -00:53 | 01:37:01 |
When looking at his splits, it is evident that Artur Knoll excelled in certain segments. His total running time of 00:45:10 was 00:49 faster than the average, indicating his strength in running. Additionally, he performed exceptionally well in the Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, and Wall Balls segments, where he was faster than the average time.
To improve the Wall Balls segment, Artur can focus on specific exercises and techniques that target his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in this segment. Additionally, practicing proper form and technique for wall balls, including squatting deeply and efficiently transitioning between reps, can lead to faster times.
In the Sandbag Lunges segment, Artur can work on strengthening his leg muscles and improving his endurance. Exercises such as lunges, squats, and step-ups can help build the necessary leg strength for this segment. Incorporating interval training and plyometric exercises can also enhance his overall leg power and explosiveness.
The Sled Pull segment showed a significant time loss compared to the average. To improve this segment, Artur can focus on building his upper body and core strength. Exercises such as deadlifts, rows, and planks can help target these areas. Additionally, practicing proper form and technique for the sled pull, including maintaining a strong and stable position while pulling the sled, can lead to improved performance.
Additionally, Artur can benefit from incorporating interval training into his training routine. This type of training can help improve his speed and endurance, allowing him to perform better in the running segments of the race. Interval training can involve alternating between high-intensity running and recovery periods to simulate the demands of the race.
Lastly, Artur should prioritize recovery and rest days in his training plan. Proper recovery will allow his muscles to repair and adapt, leading to improved performance on race day. Incorporating techniques such as foam rolling, stretching, and adequate sleep can aid in recovery and optimize his training efforts.
Overall, with a focus on improving the identified segments, implementing specific training strategies, and maintaining a proper race pace, Artur Knoll has the potential to further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Owens Gary | 2023 Chicago | 01:37:19 | |
| Graffam Joshua | 2024 Dallas | 01:36:55 | |
| Schooling William | 2024 Stockholm | 01:36:45 | |
| Elan Venga | 2023 Singapore | 01:36:57 | |
| Langley Joe | 2023 London | 01:37:14 | |
| Schneider Rick | 2023 Frankfurt | 01:37:14 | |
| Tracey Stu | 2022 London | 01:36:37 | |
| Gragera Barril Antonio | 2023 Madrid | 01:37:13 | |
| Meehan Ciaran | 2024 Amsterdam | 01:37:18 | |
| Sami Anis | 2024 Bordeaux | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Knoll Artur | 02:01:55 | |
| 2024 Karlsruhe Knoll Artur, Salz Sascha | 01:25:50 | |
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Knoll Artur
