Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 45:34 to 41:39 | 83.3% |
| Sandbag Lunges | 00:20 | 05:10 to 04:50 | 7.1% |
| Rowing | 00:15 | 04:59 to 04:44 | 5.3% |
| Burpees Broad Jump | 00:07 | 05:07 to 05:00 | 2.5% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.4% |
| Sled Pull | 00:01 | 04:39 to 04:38 | 0.4% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Jones Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:36 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:13 | 04:27 +00:00 | 04:36 -01:23 |
| Running 2 | 05:04 | 07:40 | 04:58 +00:06 | 09:03 -01:23 |
| Sled Push | 02:38 | 12:44 | 02:55 -00:17 | 14:01 -01:17 |
| Running 3 | 05:45 | 15:22 | 05:24 +00:21 | 16:56 -01:34 |
| Sled Pull | 04:39 | 21:07 | 04:58 -00:19 | 22:20 -01:13 |
| Running 4 | 06:00 | 25:46 | 05:23 +00:37 | 27:18 -01:32 |
| Burpees Broad Jump | 05:07 | 31:46 | 05:19 -00:12 | 32:41 -00:55 |
| Running 5 | 06:27 | 36:53 | 05:33 +00:54 | 38:00 -01:07 |
| Rowing | 04:59 | 43:20 | 04:49 +00:10 | 43:33 -00:13 |
| Running 6 | 05:20 | 48:19 | 05:25 -00:05 | 48:22 -00:03 |
| Farmers Carry | 01:47 | 53:39 | 02:11 -00:24 | 53:47 -00:08 |
| Running 7 | 06:28 | 55:26 | 05:23 +01:05 | 55:58 -00:32 |
| Sandbag Lunges | 05:10 | 01:01:54 | 05:06 +00:04 | 01:01:21 +00:33 |
| Running 8 | 07:21 | 01:07:04 | 06:00 +01:21 | 01:06:27 +00:37 |
| Wall Balls | 05:27 | 01:14:25 | 06:31 -01:04 | 01:12:27 +01:58 |
| Roxzone | 06:06 | 01:25:51 | 06:53 -00:47 | 01:25:51 |
Lewis Jones is a promising athlete, demonstrating a good balance between strength and running ability. His overall rank in the top 64% of all athletes, and top 65% in his age group, indicates a solid performance in the 2024 Manchester HYROX event. His total running time of 45:34 was slightly slower than the average, suggesting a stronger focus on strength rather than running. However, Lewis started the race strongly, with his Running 1 time being significantly faster than the average, suggesting a potential tendency to start races too fast. His best running lap time was 05:04, indicating a good level of running fitness. In the Roxzone, his time of 06:06 was faster than average, suggesting effective transition times and rest management.
One key strategy for Lewis to implement in future races is better pace management. His fast start in Running 1 suggests a tendency to start too fast, which can lead to fatigue later in the race. Practicing pacing strategies during training, such as negative splits (running the second half of the race faster than the first half), can help improve race performance. Another strategy is to focus on efficient transitions between exercises, as these can be a significant source of time loss. Practicing transitions during training can help improve efficiency on race day. Finally, focusing on maintaining good form during strength exercises can help improve efficiency and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Clerkin Patrick | 2024 Manchester | 01:26:08 | |
| Perrier Jerome | 2023 Paris | 01:26:13 | |
| Fourmont Alexandre | 2023 Maastricht European Championships | 01:25:35 | |
| Haase Sven | 2019 Hannover | 01:25:28 | |
| Hammerle Stephen | 2024 Anaheim | 01:25:51 | |
| Craig Ron | 2024 Melbourne | 01:26:08 | |
| Vink Dennis | 2024 Amsterdam | 01:26:11 | |
| Barker Adam | 2024 Birmingham | 01:25:42 | |
| Merryman Dylan | 2023 New York | 01:25:55 | |
| Sansom Alfie | 2024 London | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:04:32 | |
| 2022 Manchester | 01:07:48 | |
| 2022 Las Vegas | 01:20:04 | |
| 2023 World Championships Manchester | 01:08:47 | |
| 2023 Dubai | 01:35:34 | |
| 2024 Singapore | 01:40:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
