Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 49 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:58 (From 01:12:48 to 01:02:50) | 49.6% |
| BBJ | 07:01 (From 17:41 to 10:40) | 34.9% |
| Farmers Carry | 01:45 (From 05:02 to 03:17) | 8.7% |
| Sled Push | 00:48 (From 04:57 to 04:09) | 4.0% |
| Rowing | 00:33 (From 06:53 to 06:20) | 2.7% |
| Ski Erg | 00:00 (From 05:50 to 05:50) | 0.0% |
| Sled Pull | 00:00 (From 07:17 to 07:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 01:34 to 01:34) | 0.0% |
| Wall Balls | 00:00 (From 08:26 to 08:26) | 0.0% |
| Janson Monique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 06:41 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:50 | 07:11 | 05:58 -00:08 | 06:41 +00:30 |
| Running 2 | 08:26 | 13:01 | 08:03 +00:23 | 12:39 +00:22 |
| Sled Push | 04:57 | 21:27 | 04:26 +00:31 | 20:42 +00:45 |
| Running 3 | 08:40 | 26:24 | 08:38 +00:02 | 25:08 +01:16 |
| Sled Pull | 07:17 | 35:04 | 09:50 -02:33 | 33:46 +01:18 |
| Running 4 | 09:18 | 42:21 | 08:51 +00:27 | 43:36 -01:15 |
| Burpees Broad Jump | 17:41 | 51:39 | 12:04 +05:37 | 52:27 -00:48 |
| Running 5 | 09:31 | 01:09:20 | 09:17 +00:14 | 01:04:31 +04:49 |
| Rowing | 06:53 | 01:18:51 | 06:36 +00:17 | 01:13:48 +05:03 |
| Running 6 | 09:22 | 01:25:44 | 09:08 +00:14 | 01:20:24 +05:20 |
| Farmers Carry | 05:02 | 01:35:06 | 03:48 +01:14 | 01:29:32 +05:34 |
| Running 7 | 09:32 | 01:40:08 | 09:27 +00:05 | 01:33:20 +06:48 |
| Sandbag Lunges | 01:34 | 01:49:40 | 08:56 -07:22 | 01:42:47 +06:53 |
| Running 8 | 10:51 | 01:51:14 | 11:00 -00:09 | 01:51:43 -00:29 |
| Wall Balls | 08:26 | 02:02:05 | 09:33 -01:07 | 02:02:43 -00:38 |
| Roxzone | 14:17 | 02:24:42 | 12:26 +01:51 | 02:24:42 |
Monique's best running lap was 00:07:11, which was 00:40 slower than the average. Her performance in the ski erg segment was strong, with a time of 00:05:50, which was 00:11 faster than the average. However, her running segments (Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7) were slower than the average, with differences ranging from 00:31 to 00:40.
To improve in the Running segments, Monique should focus on building her running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve her overall running performance. Specific exercises to enhance running speed and endurance include hill sprints, interval sprints, and plyometric exercises like box jumps and jump squats.
For the Burpees Broad Jump segment, Monique should work on improving her speed and efficiency in performing burpees. Incorporating burpee variations, such as burpee box jumps or burpee pull-ups, can help improve her overall strength and explosiveness during this segment.
The Roxzone segment indicates that Monique took more time to transition between exercise zones. To improve this, she should focus on improving her overall fitness and reducing transition time. Incorporating circuit training and practicing smooth and quick transitions between exercises can help enhance her performance in the Roxzone segment.
In the Farmers Carry segment, Monique lost time compared to the average. To improve this, she should focus on strengthening her grip and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve grip strength and overall upper body strength.
She should also prioritize efficient transitions between exercise zones, aiming to minimize time spent in the Roxzone segment. Practicing quick and smooth transitions in training will help her improve her overall race performance.
Additionally, Monique should consider incorporating specific training sessions that target her weaknesses, such as interval running sessions and strength training sessions focused on grip and upper body strength.
Overall, by improving her running endurance, speed, and transitioning skills, and by implementing effective race strategies, Monique can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jager Ginny | 2024 New York | 02:24:13 | |
| Kalman Amy | 2022 Los Angeles | 02:24:36 | |
| Terrazas Sabrina | 2023 Dallas | 02:25:11 | |
| Vo Jess | 2023 Singapore | 02:24:48 | |
| Oriatti Marykate | 2023 Chicago - North American Open Championship | 02:24:38 | |
| Watters Jennifer | 2024 Stockholm | 02:24:28 | |
| Lagman Adeline | 2023 Singapore | 02:24:24 | |
| Moreno Haydee | 2024 New York | 02:24:17 | |
| Earnshaw Chloe | 2022 Birmingham | 02:24:55 | |
| Fang Sarah | 2024 Singapore National Stadium | 02:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Janson Monique
