Hutley Jack Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #123013 01:18:39 140th in AG | Top 49.5% 515th | Top 42.8%
+03:02
42:40
Run Total
+00:23
05:20
Avg. Lap
+00:51
05:10
Best Lap
-02:13
30:55
Workout Total
-00:17
03:51
Avg. Workout
-00:46
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hutley Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutley Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutley Jack's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutley Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

04:22 Potential Improvement 82.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:22 42:40 to 38:18 82.1%
Sandbag Lunges 00:32 04:46 to 04:14 10.0%
Wall Balls 00:18 05:32 to 05:14 5.6%
Ski Erg 00:07 04:20 to 04:13 2.2%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Burpees Broad Jump 00:00 03:54 to 03:54 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%

Splits Time

Hutley Jack Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:19 -00:45 00:00 +00:00
Ski Erg 04:20 03:34 04:20 +00:00 04:19 -00:45
Running 2 07:13 07:54 04:38 +02:35 08:39 -00:45
Sled Push 02:15 15:07 02:40 -00:25 13:17 +01:50
Running 3 05:18 17:22 05:01 +00:17 15:57 +01:25
Sled Pull 04:04 22:40 04:27 -00:23 20:58 +01:42
Running 4 05:10 26:44 04:59 +00:11 25:25 +01:19
Burpees Broad Jump 03:54 31:54 04:40 -00:46 30:24 +01:30
Running 5 05:12 35:48 05:09 +00:03 35:04 +00:44
Rowing 04:26 41:00 04:39 -00:13 40:13 +00:47
Running 6 05:16 45:26 05:02 +00:14 44:52 +00:34
Farmers Carry 01:38 50:42 02:01 -00:23 49:54 +00:48
Running 7 05:12 52:20 05:01 +00:11 51:55 +00:25
Sandbag Lunges 04:46 57:32 04:35 +00:11 56:56 +00:36
Running 8 05:49 01:02:18 05:27 +00:22 01:01:31 +00:47
Wall Balls 05:32 01:08:07 05:46 -00:14 01:06:58 +01:09
Roxzone 05:09 01:18:39 05:55 -00:46 01:18:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jack Hutley has shown a commendable performance in the 2024 Manchester HYROX race. His overall rank of 515 and age group rank of 140, place him in the top 42% and 49% respectively, reflecting a competitive spirit and strong commitment. However, his total running time is 02:50 slower than the average, indicating an area that requires focus. Despite this, Jack's performance in the Roxzone was exceptional, finishing 00:42 faster than average. This suggests he managed his transitions and resting periods effectively. Jack's profile leans more towards strength-based exercises, as evidenced by his performance in exercises such as the Sled Push, Sled Pull and Farmer's Carry, where he outperformed the average times. Notably, Jack started the race strong, with his Running 1 performance being significantly faster than average, indicating a potential tendency to start fast.

Segments to Improve:

  • Run Total: This is Jack's most significant area for improvement. His total running time was slower than average by 04:10. To improve running time, Jack should incorporate interval training into his routine, alternating between high-intensity running and periods of rest or lower-intensity running. Long-distance running to build stamina could also be beneficial. Focusing on running form, such as maintaining an upright posture, relaxing the upper body, and ensuring efficient footstrike, can also enhance speed and endurance.
  • Sandbag Lunges: Jack's performance in this segment was slower by 00:41. To improve his time in this area, strengthening the lower body, particularly the quadriceps, glutes, and hamstrings, can be beneficial. Exercises such as squats, lunges, and deadlifts can help. Moreover, practicing the specific movement of sandbag lunges under fatigue can also help prepare for the race scenario.
  • Wall Balls: This segment was slower by 00:31. To enhance performance in wall balls, Jack should focus on improving his squatting technique and power, as well as his upper body strength. Exercises such as goblet squats, kettlebell swings, and push presses can be beneficial. Practicing the wall ball exercise with varying weights might also be advantageous.

Race Strategies:

Jack has a tendency to start the race faster, as seen in Running 1. This could lead to early fatigue impacting his performance in later segments. Jack should consider a more measured pacing strategy, aiming to maintain a steady pace throughout the race. Also, given his strength-based profile, Jack may want to conserve energy during strength-based exercises to better tackle the running segments. Thorough warm-ups before the race and adequate recovery post-race can also enhance performance and prevent injury.

Similar Athletes
Jiptner Bernd 2024 Frankfurt 01:18:37
Bellin Edouard 2024 Hong Kong 01:19:04
Strudwick Harvey 2024 Sports Direct HYROX London 01:18:30
Stilwell Anthony 2024 Manchester 01:18:24
Gemelli Alessandro 2024 Stockholm 01:18:50
Schwarzkopf Brian 2024 Washington - North American Championships 01:18:12
Thornton Cillian 2024 Malaga 01:18:47
Mccallum Augustas 2024 Melbourne 01:18:11
Taylor Matt 2023 Anaheim 01:18:39
Doroszkiewicz Jacek 2024 Gdansk 01:18:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download