Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hislop Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hislop Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hislop Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hislop Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chris Hislop delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking 366th overall and 50th in his age group. Notably, his total running time was 05:32 faster than the average, indicating a strong runner profile. His initial running segments were particularly impressive, suggesting a fast start. However, there is room for improvement in transitioning from running to strength exercises, as seen in segments like the Sled Pull and Burpees Broad Jump, where time could be gained. His Roxzone transitions were efficient, indicating good overall fitness and transition management.
Segments to Improve
Sled Pull and Sled Push:
The sled exercises presented significant challenges. To improve, Chris should focus on building leg strength and endurance. Recommended exercises include:
Heavy Sled Drags and Pushes: Perform these with varying weights to build explosive power and endurance.
Squats and Deadlifts: Include both high-rep, low-weight sets for endurance and low-rep, high-weight sets for strength.
Burpees Broad Jump:
This segment was considerably slower, suggesting a need for better explosive power and efficiency. Suggested improvements include:
Plyometric Drills: Box jumps and tuck jumps to enhance explosive leg power.
Burpee Variations: Practice burpees with a focus on minimizing ground contact time and maximizing jump distance.
Wall Balls:
Improving muscular endurance and technique could help reduce time in this segment. Recommended strategies include:
Wall Ball Sets: Perform sets with varying reps to build endurance and improve technique.
Core Work: Include exercises like planks and Russian twists to maintain stability during throws.
Sandbag Lunges:
Building endurance and balance will be crucial here. Suggested exercises include:
Lunges with Weights: Perform walking lunges with dumbbells or a barbell to build strength and balance.
Balance Drills: Incorporate single-leg exercises and stability work to enhance coordination.
Race Strategies
Pacing:
Given the fast start, it's essential to maintain steady energy throughout the race. Chris should practice pacing strategies in training, starting at a comfortable speed and gradually increasing intensity.
Efficient Transitions:
Although Chris's Roxzone times were efficient, further improvements can be made by practicing quick and fluid transitions between running and strength exercises in training sessions.
Compromised Running:
Incorporate compromised running drills in training, such as running immediately after strength exercises, to simulate race conditions and improve recovery and performance.
Focus on Weak Segments:
During the race, Chris should focus on maintaining form and efficiency in weaker segments, ensuring a strong mental strategy to push through these challenging parts.