Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gardiner Abraham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardiner Abraham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardiner Abraham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardiner Abraham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 44:29 to 39:47 | 78.1% |
| Sandbag Lunges | 01:05 | 05:34 to 04:29 | 18.0% |
| Rowing | 00:14 | 04:51 to 04:37 | 3.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Gardiner Abraham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:28 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:00 | 04:23 -00:08 | 04:28 +00:32 |
| Running 2 | 05:06 | 09:15 | 04:46 +00:20 | 08:51 +00:24 |
| Sled Push | 01:41 | 14:21 | 02:46 -01:05 | 13:37 +00:44 |
| Running 3 | 05:43 | 16:02 | 05:10 +00:33 | 16:23 -00:21 |
| Sled Pull | 03:59 | 21:45 | 04:39 -00:40 | 21:33 +00:12 |
| Running 4 | 05:51 | 25:44 | 05:08 +00:43 | 26:12 -00:28 |
| Burpees Broad Jump | 03:57 | 31:35 | 04:57 -01:00 | 31:20 +00:15 |
| Running 5 | 05:42 | 35:32 | 05:17 +00:25 | 36:17 -00:45 |
| Rowing | 04:51 | 41:14 | 04:43 +00:08 | 41:34 -00:20 |
| Running 6 | 05:35 | 46:05 | 05:11 +00:24 | 46:17 -00:12 |
| Farmers Carry | 01:42 | 51:40 | 02:05 -00:23 | 51:28 +00:12 |
| Running 7 | 05:26 | 53:22 | 05:09 +00:17 | 53:33 -00:11 |
| Sandbag Lunges | 05:34 | 58:48 | 04:50 +00:44 | 58:42 +00:06 |
| Running 8 | 06:08 | 01:04:22 | 05:40 +00:28 | 01:03:32 +00:50 |
| Wall Balls | 04:27 | 01:10:30 | 06:04 -01:37 | 01:09:12 +01:18 |
| Roxzone | 06:44 | 01:21:34 | 06:18 +00:26 | 01:21:34 |
Abraham Gardiner delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 398 out of 1801 athletes, placing him in the top 22%. Within his age group, he ranked 28th, which is the top 20% of his category. His overall time was 01:21:34. While his strength segments were notably strong, especially the Sled Push and Wall Balls, his total running time was 03:17 slower than the average, indicating room for improvement in running efficiency. The slower running times, particularly in the first half of the race, suggest a need for better pacing strategies. His performance profile leans more towards strength, as evidenced by his excellent performance in strength-based exercises and slower running times.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Jeremiah | 2024 Melbourne | 01:21:58 | |
| Lehrmann Julian | 2019 Essen | 01:21:39 | |
| Ferguson Peter | 2023 Sydney | 01:21:07 | |
| Bracun Christoph | 2022 Wien | 01:21:24 | |
| Ancevski Sasho | 2024 Melbourne | 01:21:14 | |
| Santorelli Ernesto | 2021 New York | 01:21:26 | |
| Thewes Robin | 2019 Frankfurt | 01:21:24 | |
| Kowalke Tim | 2024 Sports Direct HYROX London | 01:21:17 | |
| Santoni Tommaso | 2023 Maastricht European Championships | 01:22:02 | |
| Lischka Jan Timo | 2024 Hamburg | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:31:54 | |
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