Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire García Sancho Jaime Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Sancho Jaime Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Sancho Jaime Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Sancho Jaime Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:00 | 06:26 to 05:26 | 40.3% |
| Burpees Broad Jump | 00:47 | 06:32 to 05:45 | 31.5% |
| Farmers Carry | 00:20 | 02:36 to 02:16 | 13.4% |
| Wall Balls | 00:11 | 07:06 to 06:55 | 7.4% |
| Rowing | 00:09 | 05:04 to 04:55 | 6.0% |
| Ski Erg | 00:02 | 04:34 to 04:32 | 1.3% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 44:09 to 44:09 | 0.0% |
| García Sancho Jaime Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:52 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:30 | 04:33 +00:01 | 04:52 +00:38 |
| Running 2 | 04:46 | 10:04 | 05:19 -00:33 | 09:25 +00:39 |
| Sled Push | 02:20 | 14:50 | 03:09 -00:49 | 14:44 +00:06 |
| Running 3 | 05:11 | 17:10 | 05:47 -00:36 | 17:53 -00:43 |
| Sled Pull | 05:00 | 22:21 | 05:25 -00:25 | 23:40 -01:19 |
| Running 4 | 05:20 | 27:21 | 05:47 -00:27 | 29:05 -01:44 |
| Burpees Broad Jump | 06:32 | 32:41 | 06:02 +00:30 | 34:52 -02:11 |
| Running 5 | 05:33 | 39:13 | 05:59 -00:26 | 40:54 -01:41 |
| Rowing | 05:04 | 44:46 | 04:58 +00:06 | 46:53 -02:07 |
| Running 6 | 05:29 | 49:50 | 05:49 -00:20 | 51:51 -02:01 |
| Farmers Carry | 02:36 | 55:19 | 02:21 +00:15 | 57:40 -02:21 |
| Running 7 | 05:48 | 57:55 | 05:48 +00:00 | 01:00:01 -02:06 |
| Sandbag Lunges | 06:26 | 01:03:43 | 05:39 +00:47 | 01:05:49 -02:06 |
| Running 8 | 06:37 | 01:10:09 | 06:35 +00:02 | 01:11:28 -01:19 |
| Wall Balls | 07:06 | 01:16:46 | 07:20 -00:14 | 01:18:03 -01:17 |
| Roxzone | 09:28 | 01:33:12 | 07:49 +01:39 | 01:33:12 |
Jaime Francisco García Sancho displayed incredible performance during the 2024 Madrid Hyrox event. He ranked in the top 46% of all the 1509 athletes and in the top 47% of the athletes in his age group. His total running time was 2 minutes and 2 seconds faster than average, highlighting his strength in running. His best running lap time was 4 minutes and 46 seconds, which is a testament to his speed. However, his Roxzone time was 1 minute and 44 seconds slower than the average, indicating a need for improvement in transition times and overall fitness. His performance in the first four running segments indicates that he started slower than average but then picked up the pace, resulting in a faster than average total running time.
Jaime should consider pacing himself better at the start of the race. Starting too slow might affect his overall time. A well-structured warm-up routine before the race can help prepare his body for the exertion, improving his initial speed. He should also focus on maintaining a steady pace throughout the race, rather than attempting to make up for slower segments. This would ensure a more consistent performance and could potentially improve his overall time. Additionally, practicing the transition between different exercises can help him save valuable time during the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Bothe Michael | 2022 Essen | 01:32:47 | |
| HendersonBegg Ruari | 2024 London | 01:33:39 | |
| Müller Calle | 2024 Berlin | 01:33:20 | |
| Sheehan Alex | 2024 Singapore National Stadium | 01:33:29 | |
| Carver Calum | 2024 Birmingham | 01:32:51 | |
| Shetty Poornajith | 2022 Amsterdam | 01:33:27 | |
| Massalin Giovanni | 2024 Rimini | 01:32:54 | |
| Bodet Sebastien | 2023 Singapore | 01:33:41 | |
| Gilmartin Oliver | 2024 Birmingham | 01:32:55 | |
| Janosch Sven | 2019 Essen | 01:33:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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