Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Galic Filip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galic Filip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galic Filip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galic Filip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 44:35 to 41:29 | 60.2% |
| Sled Pull | 00:59 | 05:35 to 04:36 | 19.1% |
| Farmers Carry | 00:22 | 02:24 to 02:02 | 7.1% |
| Sled Push | 00:15 | 02:56 to 02:41 | 4.9% |
| Rowing | 00:14 | 04:57 to 04:43 | 4.5% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 4.2% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Galic Filip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:36 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:18 | 04:26 +00:09 | 04:36 -00:18 |
| Running 2 | 04:56 | 08:53 | 04:56 +00:00 | 09:02 -00:09 |
| Sled Push | 02:56 | 13:49 | 02:52 +00:04 | 13:58 -00:09 |
| Running 3 | 05:25 | 16:45 | 05:22 +00:03 | 16:50 -00:05 |
| Sled Pull | 05:35 | 22:10 | 04:55 +00:40 | 22:12 -00:02 |
| Running 4 | 05:43 | 27:45 | 05:20 +00:23 | 27:07 +00:38 |
| Burpees Broad Jump | 03:38 | 33:28 | 05:17 -01:39 | 32:27 +01:01 |
| Running 5 | 05:44 | 37:06 | 05:31 +00:13 | 37:44 -00:38 |
| Rowing | 04:57 | 42:50 | 04:49 +00:08 | 43:15 -00:25 |
| Running 6 | 05:36 | 47:47 | 05:22 +00:14 | 48:04 -00:17 |
| Farmers Carry | 02:24 | 53:23 | 02:11 +00:13 | 53:26 -00:03 |
| Running 7 | 05:47 | 55:47 | 05:21 +00:26 | 55:37 +00:10 |
| Sandbag Lunges | 04:14 | 01:01:34 | 05:05 -00:51 | 01:00:58 +00:36 |
| Running 8 | 07:07 | 01:05:48 | 05:58 +01:09 | 01:06:03 -00:15 |
| Wall Balls | 05:21 | 01:12:55 | 06:29 -01:08 | 01:12:01 +00:54 |
| Roxzone | 07:09 | 01:25:20 | 06:50 +00:19 | 01:25:20 |
One area of improvement for Filip is his total running time, which was 00:44:35, 03:18 slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his running splits (Running 1, Running 2, etc.) were generally slower than the average, indicating a need for more focused running training.
Overall, Filip Galic showed strong potential in the 2023 Frankfurt Hyrox race. By focusing on improving his running performance, reducing transition time, and implementing race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cope Gary | 2024 Manchester | 01:25:21 | |
| Grenouillon Vincent | 2024 Bilbao | 01:25:17 | |
| Saric Ivan | 2023 Karlsruhe | 01:24:53 | |
| Van Lent William | 2024 Maastricht | 01:25:19 | |
| Goodwin Harvey | 2024 Manchester | 01:25:49 | |
| Kobinsky Jeff | 2024 Chicago Navy Pier | 01:24:58 | |
| Mccabe Keith | 2024 Rimini | 01:25:48 | |
| King Rob | 2023 Glasgow | 01:25:18 | |
| Carreto Juan Antonio | 2024 Anaheim | 01:25:06 | |
| Cooper Neil | 2024 Birmingham | 01:25:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:13:31 | |
| 2024 Karlsruhe | 01:19:14 | |
| 2024 Frankfurt | — | |
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