Felizardo Miguel Antonio M.
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
145 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 145 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 145 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Felizardo Miguel Antonio M.'s performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felizardo Miguel Antonio M.'s pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 145 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felizardo Miguel Antonio M.'s performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felizardo Miguel Antonio M.'s time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:53.
Check the detail of the improvement plan below.
03:19
Potential Improvement
85.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Miguel Antonio M. Felizardo delivered a solid performance at the 2024 Singapore National Stadium HYROX PRO event, ranking 62nd overall and 21st in his age group (30-34). His total running time of 46:30 was notably 2:19 faster than the average, highlighting his strong running capability. His pacing strategy was commendable, with his best lap time being 4:47, indicating a well-managed race pace, except perhaps for the initial running segment where he started slightly slower than average. Miguel's performance suggests a strong runner profile with potential to enhance his strength components further for an even more balanced approach.
Segments to Improve
- Roxzone (00:12:35, 3:51 slower than average): The time spent in the Roxzone was significantly slower than average, suggesting a need for improved transition efficiency. To improve:
- Transition Drills: Practice quick transitions between exercises, focusing on minimizing rest times. Simulate race conditions with timed drills.
- Cardiovascular Endurance: Engage in high-intensity interval training (HIIT) to enhance overall fitness and reduce recovery time.
- Sled Pull (00:12:10, 2:45 slower than average): This segment showed a substantial lag compared to peers. To address this:
- Strength Training: Incorporate exercises like deadlifts and bent-over rows to build pulling power.
- Technique Improvement: Focus on maintaining a low, stable posture and using legs effectively to drive the sled.
- Farmers Carry (00:03:07, 0:03 slower than average): Although slightly slower, it's an area ripe for improvement:
- Grip Strength: Introduce forearm exercises like wrist curls and static holds to improve grip endurance.
- Core Stability: Perform planks and rotational exercises to enhance core stability, aiding in carrying efficiency.
- Ski Erg (00:04:49, 0:18 slower than average): With minor improvements needed, consider:
- Upper Body Conditioning: Engage in overhead presses and lat pull-downs to improve upper body endurance.
- Form Optimization: Work on stroke efficiency by maintaining a consistent rhythm and full range of motion.
Race Strategies
- Start with Balance: Avoid starting too conservatively by gauging initial running segments more aggressively to maintain a competitive pace from the onset.
- Optimize Transitions: Practice swift and efficient transitions between exercise zones. Maintain mental focus to reduce time spent in the Roxzone.
- Compromised Running Drills: Implement running drills that simulate fatigue, such as running post-Sled Push or Sled Pull to adapt to the feeling of compromised running performance post-exercise.
- Strengthen Weak Links: Target specific weak segments with dedicated training sessions. For sled exercises, focus on building leg and back strength.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
