Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denford Jacob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denford Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denford Jacob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denford Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 46:16 to 41:19 | 77.3% |
| Farmers Carry | 00:48 | 02:49 to 02:01 | 12.5% |
| Sandbag Lunges | 00:35 | 05:21 to 04:46 | 9.1% |
| Sled Pull | 00:04 | 04:39 to 04:35 | 1.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Denford Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:35 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:50 | 04:25 -00:23 | 04:35 -00:45 |
| Running 2 | 05:12 | 07:52 | 04:54 +00:18 | 09:00 -01:08 |
| Sled Push | 02:05 | 13:04 | 02:52 -00:47 | 13:54 -00:50 |
| Running 3 | 06:01 | 15:09 | 05:21 +00:40 | 16:46 -01:37 |
| Sled Pull | 04:39 | 21:10 | 04:51 -00:12 | 22:07 -00:57 |
| Running 4 | 05:55 | 25:49 | 05:20 +00:35 | 26:58 -01:09 |
| Burpees Broad Jump | 03:46 | 31:44 | 05:14 -01:28 | 32:18 -00:34 |
| Running 5 | 06:16 | 35:30 | 05:30 +00:46 | 37:32 -02:02 |
| Rowing | 04:25 | 41:46 | 04:47 -00:22 | 43:02 -01:16 |
| Running 6 | 05:58 | 46:11 | 05:21 +00:37 | 47:49 -01:38 |
| Farmers Carry | 02:49 | 52:09 | 02:09 +00:40 | 53:10 -01:01 |
| Running 7 | 06:10 | 54:58 | 05:20 +00:50 | 55:19 -00:21 |
| Sandbag Lunges | 05:21 | 01:01:08 | 05:01 +00:20 | 01:00:39 +00:29 |
| Running 8 | 06:57 | 01:06:29 | 05:55 +01:02 | 01:05:40 +00:49 |
| Wall Balls | 05:56 | 01:13:26 | 06:24 -00:28 | 01:11:35 +01:51 |
| Roxzone | 05:26 | 01:24:40 | 06:41 -01:15 | 01:24:40 |
His total race time was 01:24:40, with a total running time of 00:46:16. While his total running time was 05:16 slower than the average, it is important to note that he had some segments where he performed better than the average, such as Running 1 and Ski Erg.
To improve performance in these segments, Jacob should focus on improving his overall fitness and working on specific training strategies.
1. Running 8, Running 7, Running 5, Running 3, Running 6, and Running 4:
These running segments showed slower times compared to the average. To improve running performance, Jacob should prioritize running-specific training. This can include interval training, hill sprints, tempo runs, and long-distance runs. Incorporating strength exercises such as squats, lunges, and plyometrics can also help improve running speed and endurance.
2. Farmers Carry:
Jacob lost time in the Farmers Carry segment. To improve performance in this segment, he should focus on grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help improve grip strength. Additionally, incorporating forearm exercises like wrist curls and reverse curls can also be beneficial.
3. Sandbag Lunges:
Improving performance in the Sandbag Lunges segment requires focus on leg strength and stability. Exercises such as squats, lunges, step-ups, and Bulgarian split squats can help improve leg strength and stability. Adding balance exercises like single-leg deadlifts and stability ball exercises can also enhance stability during lunges.
By implementing these strategies and focusing on specific areas of improvement, Jacob Denford can enhance his performance in future Hyrox races. It is important to tailor the training strategies and techniques to his age group, nationality, and overall rank, considering his strengths and areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Capra Ryan | 2024 Dallas | 01:25:04 | |
| Vasseur Mickael | 2023 Paris | 01:24:16 | |
| pacher thomas | 2023 Rimini | 01:25:01 | |
| Koenig Steven | 2024 Melbourne | 01:24:51 | |
| Dunsmore Ian | 2023 London | 01:24:31 | |
| Winget Taylor | 2024 Anaheim | 01:24:51 | |
| Samler Barry | 2024 Amsterdam | 01:24:36 | |
| Cook Andy | 2024 Paris | 01:24:49 | |
| Wippersteg Michael | 2022 Essen | 01:25:05 | |
| Sánchez Montalbán Abraham | 2024 Madrid | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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