Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clegg Myles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clegg Myles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clegg Myles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clegg Myles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 07:23 to 05:24 | 50.0% |
| Sled Pull | 01:37 | 06:34 to 04:57 | 40.8% |
| Sled Push | 00:08 | 03:01 to 02:53 | 3.4% |
| Rowing | 00:08 | 04:58 to 04:50 | 3.4% |
| Sandbag Lunges | 00:06 | 05:15 to 05:09 | 2.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Run Total | 00:00 | 41:14 to 41:14 | 0.0% |
| Clegg Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:46 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:22 | 04:30 -00:16 | 04:46 +00:36 |
| Running 2 | 04:42 | 09:36 | 05:07 -00:25 | 09:16 +00:20 |
| Sled Push | 03:01 | 14:18 | 03:03 -00:02 | 14:23 -00:05 |
| Running 3 | 04:59 | 17:19 | 05:36 -00:37 | 17:26 -00:07 |
| Sled Pull | 06:34 | 22:18 | 05:12 +01:22 | 23:02 -00:44 |
| Running 4 | 05:05 | 28:52 | 05:35 -00:30 | 28:14 +00:38 |
| Burpees Broad Jump | 07:23 | 33:57 | 05:42 +01:41 | 33:49 +00:08 |
| Running 5 | 05:28 | 41:20 | 05:47 -00:19 | 39:31 +01:49 |
| Rowing | 04:58 | 46:48 | 04:54 +00:04 | 45:18 +01:30 |
| Running 6 | 05:05 | 51:46 | 05:36 -00:31 | 50:12 +01:34 |
| Farmers Carry | 02:03 | 56:51 | 02:17 -00:14 | 55:48 +01:03 |
| Running 7 | 05:02 | 58:54 | 05:35 -00:33 | 58:05 +00:49 |
| Sandbag Lunges | 05:15 | 01:03:56 | 05:26 -00:11 | 01:03:40 +00:16 |
| Running 8 | 05:34 | 01:09:11 | 06:17 -00:43 | 01:09:06 +00:05 |
| Wall Balls | 06:17 | 01:14:45 | 06:55 -00:38 | 01:15:23 -00:38 |
| Roxzone | 08:48 | 01:29:43 | 07:25 +01:23 | 01:29:43 |
Myles Clegg put up an impressive performance in his age group, finishing in the top 42% of athletes. His overall time was 01:29:43, placing him in the top 40% of all participants. His total running time was 00:41:14, which is 03:20 faster than the average, indicating that Myles has a very strong runner profile.
His pacing seemed to be well controlled throughout the race. He started off a bit slower than average in his first running segment but made up for it by being faster than average in the subsequent running segments. This suggests that Myles might have started conservatively but then managed to maintain a faster pace for the rest of the race, which is a good strategy for long-distance events.
During the race, Myles should focus on maintaining a steady pace throughout the running segments, as this seems to be his strength. He could also benefit from conserving his energy in the early stages of the race and then gradually increasing his pace in the later stages.
In the strength segments, he should focus on maintaining good form to maximize efficiency and prevent injuries. For instance, in the sled pull segment, he should make sure to drive through his heels and engage his core to maximize power and efficiency.
Finally, Myles should work on improving his transitions between segments. This could involve practicing the movements involved in transitioning from one segment to the next, so that he can perform them more smoothly and quickly on race day.
| Similar Athletes | |||
|---|---|---|---|
| Ng Daniel | 2024 Singapore National Stadium | 01:29:20 | |
| Dzambic Arnest | 2023 Frankfurt | 01:29:34 | |
| Pierce Rob | 2024 Perth | 01:29:54 | |
| Kanitz Sebastian | 2018 Leipzig | 01:29:50 | |
| Mundet Xavier | 2024 Bilbao | 01:29:41 | |
| Alsop Chris | 2024 Brisbane | 01:30:12 | |
| Do Castro Olivier | 2024 Paris | 01:29:43 | |
| Tilt Martin | 2024 Amsterdam | 01:30:10 | |
| Brennan Arran | 2024 Singapore National Stadium | 01:30:04 | |
| Otten Jasper | 2022 Amsterdam | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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