Clarke Karen Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 40-44 #152002 01:32:36 12th in AG | Top 46.2% 61st | Top 39.1%
+05:18
52:20
Run Total
+00:40
06:32
Avg. Lap
+01:12
06:21
Best Lap
-03:49
34:33
Workout Total
-00:28
04:19
Avg. Workout
-01:27
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Clarke Karen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Karen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Karen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Karen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.

06:07 Potential Improvement 81.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:07 52:20 to 46:13 81.7%
Sled Pull 00:53 06:28 to 05:35 11.8%
Farmers Carry 00:22 02:33 to 02:11 4.9%
Ski Erg 00:07 05:12 to 05:05 1.6%
Sled Push 00:00 02:19 to 02:19 0.0%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 03:28 to 03:28 0.0%

Splits Time

Clarke Karen Perfect Race
Splits Total Average Total
Running 1 06:31 00:00 05:15 +01:16 00:00 +00:00
Ski Erg 05:12 06:31 05:10 +00:02 05:15 +01:16
Running 2 06:21 11:43 05:36 +00:45 10:25 +01:18
Sled Push 02:19 18:04 02:49 -00:30 16:01 +02:03
Running 3 06:38 20:23 05:52 +00:46 18:50 +01:33
Sled Pull 06:28 27:01 05:58 +00:30 24:42 +02:19
Running 4 06:30 33:29 05:55 +00:35 30:40 +02:49
Burpees Broad Jump 05:17 39:59 06:26 -01:09 36:35 +03:24
Running 5 06:26 45:16 06:05 +00:21 43:01 +02:15
Rowing 04:59 51:42 05:27 -00:28 49:06 +02:36
Running 6 06:28 56:41 05:57 +00:31 54:33 +02:08
Farmers Carry 02:33 01:03:09 02:18 +00:15 01:00:30 +02:39
Running 7 06:23 01:05:42 05:55 +00:28 01:02:48 +02:54
Sandbag Lunges 04:17 01:12:05 05:00 -00:43 01:08:43 +03:22
Running 8 07:06 01:16:22 06:26 +00:40 01:13:43 +02:39
Wall Balls 03:28 01:23:28 05:14 -01:46 01:20:09 +03:19
Roxzone 05:46 01:32:36 07:13 -01:27 01:32:36
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Karen Clarke had a commendable performance in the 2022 New York Hyrox race, finishing with an overall rank of 61, which places her in the top 14% of 428 athletes. In her age group (40-44), she ranked 12th, placing her in the top 17% of 69 athletes. Karen's overall time was 01:32:36, and her total running time was 00:52:20, which was 06:25 slower than the average for her finish time. Her best running lap was completed in 00:06:21.

Karen's performance indicates that she has a well-rounded fitness level, as she achieved a competitive rank in her age group and overall. However, there are areas where she can focus on to improve her performance and reduce time lost.

Segments to Improve


1. Running Total:
Karen's total running time was 00:52:20, which was 06:25 slower than the average. This indicates that she may need to improve her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and shuttle runs, can help improve her running speed and endurance. Additionally, practicing efficient transitions between exercises during training sessions can reduce time lost during the race.

2. Running 1:
Karen's time for Running 1 was 00:06:31, which was 01:29 slower than the average. To improve this segment, Karen can focus on speed and agility drills, such as ladder drills, cone drills, and shuttle runs. These exercises will help improve her acceleration and quickness during the initial running portion of the race.

3. Running 2:
Karen's time for Running 2 was 00:06:21, which was 00:47 slower than the average. To enhance her performance in this segment, Karen can incorporate hill sprints and incline treadmill workouts into her training routine. These exercises will build her leg strength and improve her ability to maintain speed while running uphill.

4. Running 3:
Karen's time for Running 3 was 00:06:38, which was 00:42 slower than the average. To improve this segment, Karen can focus on endurance training, such as long-distance runs and tempo runs. These workouts will help increase her aerobic capacity and allow her to sustain a faster pace for a longer duration.

5. Running 4:
Karen's time for Running 4 was 00:06:30, which was 00:31 slower than the average. To improve this segment, Karen can incorporate interval training, such as fartlek runs and interval repeats, into her training routine. These workouts will help her develop the ability to change her pace quickly and maintain a faster speed.

6. Running 6:
Karen's time for Running 6 was 00:06:28, which was 00:29 slower than the average. To enhance her performance in this segment, Karen can focus on strength training exercises that target her lower body, such as squats, lunges, and deadlifts. Building strength in her legs will improve her running performance and overall speed.

7. Running 8:
Karen's time for Running 8 was 00:07:06, which was 00:28 slower than the average. To improve this segment, Karen can incorporate plyometric exercises, such as box jumps and jump squats, into her training routine. These exercises will help improve her explosive power and speed.

8. Running 7:
Karen's time for Running 7 was 00:06:23, which was 00:26 slower than the average. To enhance her performance in this segment, Karen can focus on improving her running form. Working with a running coach or analyzing her running technique through video analysis can help identify any inefficiencies and make necessary corrections.

9. Running 5:
Karen's time for Running 5 was 00:06:26, which was 00:17 slower than the average. To improve this segment, Karen can incorporate interval training with varying speeds and distances. For example, she can perform 400-meter repeats at a faster pace followed by a recovery jog. This type of training will help improve her speed and endurance.

10. Sled Pull: Karen's time for the Sled Pull was 00:06:28, which was 00:13 slower than the average. To improve this segment, Karen can focus on building upper body and core strength through exercises such as pull-ups, rows, and planks. Strengthening these areas will improve her ability to pull the sled efficiently.

Strategies


1. Pacing:
Karen should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in wasted energy towards the end. By practicing pacing during training sessions and monitoring her effort level, Karen can optimize her performance and avoid burnout.

2. Transitions:
Karen should aim to minimize the time spent in the Roxzone (transition zones) during the race. Improving her overall fitness and practicing efficient transitions during training will help reduce time lost in these areas.

3. Mental Preparation:
Karen should work on mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small goals can help maintain her mental strength and push through challenging moments.

Incorporating these performance improvement strategies and race strategies into her training and race preparations, Karen can continue to enhance her performance and achieve even better results in future Hyrox races.

Similar Athletes
Smith Xiaoning 2021 New York 01:32:11
Harris Julie 2023 Birmingham 01:32:20
Frain Niamh 2024 Amsterdam 01:32:57
Botter Lorena 2023 Rotterdam 01:32:57
Brauer Saskia 2023 Frankfurt 01:32:08
Mccafferty Shannon 2024 Köln 01:32:57
Tillmann Melanie 2019 Oberhausen 01:32:38
Longo Nicky 2024 Marseille 01:33:00
Warlick Erin 2023 Chicago - North American Open Championship 01:32:46
Zerger Gabriela 2021 Hamburg 01:32:11

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