Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Campbell Alan

Campbell Alan Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #102014 01:26:01 322nd in AG | Top 57.3% 1407th | Top 52.1%
-00:34
42:18
Run Total
-00:04
05:17
Avg. Lap
+00:20
04:55
Best Lap
+00:22
36:39
Workout Total
+00:02
04:34
Avg. Workout
+00:13
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Campbell Alan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Alan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Alan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.

00:52 Potential Improvement 32.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:52 05:44 to 04:52 32.7%
Wall Balls 00:49 06:55 to 06:06 30.8%
Run Total 00:29 42:18 to 41:49 18.2%
Farmers Carry 00:15 02:18 to 02:03 9.4%
Ski Erg 00:12 04:35 to 04:23 7.5%
Rowing 00:02 04:46 to 04:44 1.3%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Burpees Broad Jump 00:00 04:59 to 04:59 0.0%

Splits Time

Campbell Alan Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 04:37 +01:10 00:00 +00:00
Ski Erg 04:35 05:47 04:27 +00:08 04:37 +01:10
Running 2 04:55 10:22 04:58 -00:03 09:04 +01:18
Sled Push 02:42 15:17 02:55 -00:13 14:02 +01:15
Running 3 04:57 17:59 05:25 -00:28 16:57 +01:02
Sled Pull 04:40 22:56 04:58 -00:18 22:22 +00:34
Running 4 05:06 27:36 05:24 -00:18 27:20 +00:16
Burpees Broad Jump 04:59 32:42 05:19 -00:20 32:44 -00:02
Running 5 05:13 37:41 05:34 -00:21 38:03 -00:22
Rowing 04:46 42:54 04:49 -00:03 43:37 -00:43
Running 6 05:06 47:40 05:26 -00:20 48:26 -00:46
Farmers Carry 02:18 52:46 02:11 +00:07 53:52 -01:06
Running 7 05:09 55:04 05:24 -00:15 56:03 -00:59
Sandbag Lunges 05:44 01:00:13 05:06 +00:38 01:01:27 -01:14
Running 8 06:08 01:05:57 06:01 +00:07 01:06:33 -00:36
Wall Balls 06:55 01:12:05 06:32 +00:23 01:12:34 -00:29
Roxzone 07:08 01:26:01 06:55 +00:13 01:26:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alan Campbell displayed a commendable performance in the 2024 Birmingham Hyrox race. With an overall rank of 1407, Alan placed in the top 34% of 4107 athletes. Notably, his total running time of 42:18 was 49 seconds faster than the average time, indicating a strong running profile. However, his roxzone time revealed a delay of 20 seconds compared to the average, suggesting a need for better transition times and overall fitness.

Alan started the race slightly slower than average in the Running 1 segment, but he was able to steadily improve and finish most of his running segments faster than average. This suggests that he may benefit from a more aggressive start to potentially improve his overall time.

Segments to Improve:

  • Roxzone: Alan's Roxzone time was slower than average, indicating a need for improvement in transition times. Training should focus on maintaining a high level of general fitness to reduce fatigue during transitions. Specific drills could include short, intense cardio exercises followed by quick transitions to strength training exercises to mimic the conditions of the race.
  • Wall Balls: His performance in the Wall Balls segment was slower than average. Alan could benefit from incorporating more targeted strength training exercises into his routine, focusing on lower body and core strength. Squats, lunges, and kettlebell swings could be particularly beneficial.
  • Sandbag Lunges: Alan's Sandbag Lunges segment was significantly slower than average. To improve in this area, he should focus on increasing his lower body strength and stability. Exercises such as weighted lunges, deadlifts, and step-ups can help improve these areas. Additionally, form correction and technique refinement can help improve efficiency and speed in this segment.
  • Farmers Carry: Alan's Farmers Carry time was slower than average indicating a potential weakness in grip strength and overall endurance. Incorporating specific grip strength exercises such as farmers walks, dead hangs, and kettlebell swings, as well as longer sustained cardio workouts, can help improve performance in this segment.

Race Strategies:

Alan should look to start more aggressively in the initial segments of the race to make up for time lost in strength segments. This strategy capitalizes on his strong running profile.

To improve transition times, Alan should practice transitioning between running and strength training in his workouts. This will help him become more efficient and faster in the Roxzone.

Finally, focusing on form and technique during strength segments can help prevent fatigue and improve speed. Alan should consider working with a personal trainer or coach to ensure he is performing exercises correctly and efficiently.

Similar Athletes
Mergl Wilfried 2024 Karlsruhe 01:25:38
Escandell Buades Bartolome 2023 Madrid 01:26:22
Campman Matthijs 2022 Amsterdam 01:25:46
Mcconnell John 2024 Madrid 01:26:26
Heinzle Tim 2018 Wien 01:26:27
Evler Ozgur 2024 Bordeaux 01:25:44
Kuich Krzysztof 2024 Katowice 01:25:40
Geerts Michiel 2024 Amsterdam 01:25:55
Ruschig Christian 2024 Köln 01:26:18
Irving Michael 2024 Berlin 01:26:28

Measure Your Performance Against Top Athletes

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