Campbell Alan
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Campbell Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:39.
Check the detail of the improvement plan below.
00:52
Potential Improvement
32.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alan Campbell displayed a commendable performance in the 2024 Birmingham Hyrox race. With an overall rank of 1407, Alan placed in the top 34% of 4107 athletes. Notably, his total running time of 42:18 was 49 seconds faster than the average time, indicating a strong running profile. However, his roxzone time revealed a delay of 20 seconds compared to the average, suggesting a need for better transition times and overall fitness.
Alan started the race slightly slower than average in the Running 1 segment, but he was able to steadily improve and finish most of his running segments faster than average. This suggests that he may benefit from a more aggressive start to potentially improve his overall time.
Segments to Improve:
- Roxzone: Alan's Roxzone time was slower than average, indicating a need for improvement in transition times. Training should focus on maintaining a high level of general fitness to reduce fatigue during transitions. Specific drills could include short, intense cardio exercises followed by quick transitions to strength training exercises to mimic the conditions of the race.
- Wall Balls: His performance in the Wall Balls segment was slower than average. Alan could benefit from incorporating more targeted strength training exercises into his routine, focusing on lower body and core strength. Squats, lunges, and kettlebell swings could be particularly beneficial.
- Sandbag Lunges: Alan's Sandbag Lunges segment was significantly slower than average. To improve in this area, he should focus on increasing his lower body strength and stability. Exercises such as weighted lunges, deadlifts, and step-ups can help improve these areas. Additionally, form correction and technique refinement can help improve efficiency and speed in this segment.
- Farmers Carry: Alan's Farmers Carry time was slower than average indicating a potential weakness in grip strength and overall endurance. Incorporating specific grip strength exercises such as farmers walks, dead hangs, and kettlebell swings, as well as longer sustained cardio workouts, can help improve performance in this segment.
Race Strategies:
Alan should look to start more aggressively in the initial segments of the race to make up for time lost in strength segments. This strategy capitalizes on his strong running profile.
To improve transition times, Alan should practice transitioning between running and strength training in his workouts. This will help him become more efficient and faster in the Roxzone.
Finally, focusing on form and technique during strength segments can help prevent fatigue and improve speed. Alan should consider working with a personal trainer or coach to ensure he is performing exercises correctly and efficiently.
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