Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 725 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bronsoiler Frid Alfredo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bronsoiler Frid Alfredo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bronsoiler Frid Alfredo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bronsoiler Frid Alfredo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 58:05 to 52:03 | 79.6% |
| Sled Pull | 01:01 | 07:34 to 06:33 | 13.4% |
| Farmers Carry | 00:21 | 03:10 to 02:49 | 4.6% |
| Ski Erg | 00:11 | 05:02 to 04:51 | 2.4% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 08:29 to 08:29 | 0.0% |
| Bronsoiler Frid Alfredo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:10 | 00:00 | 05:24 +02:46 | 00:00 +00:00 |
| Ski Erg | 05:02 | 08:10 | 04:47 +00:15 | 05:24 +02:46 |
| Running 2 | 06:13 | 13:12 | 06:02 +00:11 | 10:11 +03:01 |
| Sled Push | 03:02 | 19:25 | 03:43 -00:41 | 16:13 +03:12 |
| Running 3 | 07:32 | 22:27 | 06:44 +00:48 | 19:56 +02:31 |
| Sled Pull | 07:34 | 29:59 | 06:32 +01:02 | 26:40 +03:19 |
| Running 4 | 07:03 | 37:33 | 06:43 +00:20 | 33:12 +04:21 |
| Burpees Broad Jump | 06:33 | 44:36 | 07:36 -01:03 | 39:55 +04:41 |
| Running 5 | 07:29 | 51:09 | 07:04 +00:25 | 47:31 +03:38 |
| Rowing | 05:15 | 58:38 | 05:22 -00:07 | 54:35 +04:03 |
| Running 6 | 06:57 | 01:03:53 | 06:49 +00:08 | 59:57 +03:56 |
| Farmers Carry | 03:10 | 01:10:50 | 02:45 +00:25 | 01:06:46 +04:04 |
| Running 7 | 06:53 | 01:14:00 | 06:50 +00:03 | 01:09:31 +04:29 |
| Sandbag Lunges | 05:05 | 01:20:53 | 06:59 -01:54 | 01:16:21 +04:32 |
| Running 8 | 07:50 | 01:25:58 | 08:22 -00:32 | 01:23:20 +02:38 |
| Wall Balls | 08:29 | 01:33:48 | 09:12 -00:43 | 01:31:42 +02:06 |
| Roxzone | 08:55 | 01:51:06 | 10:12 -01:17 | 01:51:06 |
Alfredo Bronsoiler Frid demonstrated a commendable performance at the 2024 Ciudad de Mexico HYROX event, ranking first in his age group and placing in the top 73% of all athletes. Despite the competition, Alfredo showed his strength in certain segments such as the Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, Wall Balls and Roxzone, where he consistently performed faster than the average time.
However, Alfredo's overall running time was 03:46 slower than the average, suggesting he may have more of a strength-focused profile. The pacing in the initial running segments also indicated a slower start, possibly suggesting a need for better pre-race warmup or early race energy management strategies.
Focusing on a faster start in the running segments may help Alfredo conserve energy and improve his overall time. A proper warm-up before the race can also help prepare his muscles and prevent early fatigue. During the race, Alfredo should focus on maintaining a steady pace and avoid pushing too hard in the initial stages. Post strength segments, transitioning back into running can be challenging. Practising running immediately after strength workouts during training can help Alfredo better manage these transitions during the actual race.
Lastly, focusing on improving his transitions between segments can help cut down the overall time. This can be achieved by practising quick transitions during training and maintaining a steady heart rate between segments.
| Similar Athletes | |||
|---|---|---|---|
| Fellner Manuel | 2024 Rimini | 01:50:57 | |
| Mannot Elmar | 2023 Rotterdam | 01:51:20 | |
| Agar Paul | 2022 Birmingham | 01:51:30 | |
| Ayekoti Kunle | 2022 London | 01:50:53 | |
| Chauhan Abhishek | 2023 Malaga | 01:50:43 | |
| Wallis Ryan | 2024 Bordeaux | 01:51:33 | |
| Rossmann Luca | 2021 Hamburg | 01:50:53 | |
| Thompson Eddy | 2024 Glasgow | 01:50:39 | |
| Lim Derrick | 2023 Singapore | 01:50:43 | |
| Jimenez Lozano Alvaro | 2023 Valencia | 01:51:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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