Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonnet Regis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonnet Regis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonnet Regis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonnet Regis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:43 | 05:24 to 04:41 | 22.3% |
| Rowing | 00:30 | 05:09 to 04:39 | 15.5% |
| Wall Balls | 00:29 | 06:11 to 05:42 | 15.0% |
| Run Total | 00:29 | 40:47 to 40:18 | 15.0% |
| Sled Pull | 00:25 | 04:49 to 04:24 | 13.0% |
| Ski Erg | 00:14 | 04:33 to 04:19 | 7.3% |
| Sandbag Lunges | 00:12 | 04:47 to 04:35 | 6.2% |
| Farmers Carry | 00:07 | 02:04 to 01:57 | 3.6% |
| Sled Push | 00:04 | 02:38 to 02:34 | 2.1% |
| Bonnet Regis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:29 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:47 | 04:24 +00:09 | 04:29 +01:18 |
| Running 2 | 04:24 | 10:20 | 04:50 -00:26 | 08:53 +01:27 |
| Sled Push | 02:38 | 14:44 | 02:49 -00:11 | 13:43 +01:01 |
| Running 3 | 04:37 | 17:22 | 05:13 -00:36 | 16:32 +00:50 |
| Sled Pull | 04:49 | 21:59 | 04:43 +00:06 | 21:45 +00:14 |
| Running 4 | 05:12 | 26:48 | 05:11 +00:01 | 26:28 +00:20 |
| Burpees Broad Jump | 05:24 | 32:00 | 05:00 +00:24 | 31:39 +00:21 |
| Running 5 | 05:29 | 37:24 | 05:21 +00:08 | 36:39 +00:45 |
| Rowing | 05:09 | 42:53 | 04:44 +00:25 | 42:00 +00:53 |
| Running 6 | 04:52 | 48:02 | 05:14 -00:22 | 46:44 +01:18 |
| Farmers Carry | 02:04 | 52:54 | 02:07 -00:03 | 51:58 +00:56 |
| Running 7 | 04:52 | 54:58 | 05:12 -00:20 | 54:05 +00:53 |
| Sandbag Lunges | 04:47 | 59:50 | 04:51 -00:04 | 59:17 +00:33 |
| Running 8 | 05:38 | 01:04:37 | 05:43 -00:05 | 01:04:08 +00:29 |
| Wall Balls | 06:11 | 01:10:15 | 06:12 -00:01 | 01:09:51 +00:24 |
| Roxzone | 06:09 | 01:22:27 | 06:24 -00:15 | 01:22:27 |
Regis Bonnet's performance in the 2024 Ciudad de Mexico Hyrox race was impressive, placing him in the top 13% of all athletes and top 16% in his age group. His overall time of 01:22:27 exhibited his exceptional athleticism and endurance.
His total running time of 00:40:47, which was 00:35 faster than the average, indicates a strong running profile. However, his pacing needs to be addressed. His first running segment was significantly slower than the average, suggesting he may have started too slow. From running 2 to running 4, his speed improved, indicating he managed to pick up the pace. This suggests that he might benefit from a faster start.
Consider implementing a more aggressive start strategy to improve your overall pacing. Since you perform strongly in running, using this to your advantage early on can help create a buffer for the more strength-intensive segments later in the race. Also, focus on improving your transition times in the Roxzone by reducing rest times and practicing efficient movement between exercises. Lastly, for strength-intensive exercises like the Burpees Broad Jump, Wall Balls, and Sled Pull, try to maintain a steady rhythm and pace to conserve energy and prevent burnout.
| Similar Athletes | |||
|---|---|---|---|
| Tarbuck David | 2024 Manchester | 01:22:21 | |
| Valladolid Portas Candido | 2024 Turin | 01:22:09 | |
| Wise Adam | 2024 Taipei | 01:22:36 | |
| Moreau Quentin | 2024 Marseille | 01:22:17 | |
| Leonhardt Benjamin | 2024 Stuttgart | 01:22:36 | |
| Cameron Jack | 2024 Perth | 01:22:35 | |
| Botham Matt | 2024 Birmingham | 01:22:19 | |
| Whittle Andrew | 2022 Birmingham | 01:22:43 | |
| Stuster John | 2021 Amsterdam | 01:22:34 | |
| Šrámek Jirí | 2022 München | 01:22:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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